rare

Not friendship nor sex but a secret 3rd thing

in a large sense scarcity is a necessity for true happiness as it gives the human the ability to savor, to find beauty, meaning, etc. If my every desire is met then what is the point of living? I am thankful when I do not receive what I want, only so that I can sink deeply into presence when I do. I think that we must allow suffering to find us, we must sometimes accept lack, and know that it's all part of the rhythm too.

worrying is a misuse of your imagination

“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.

His & hers