Rainy Phoenix22 and her Randomness

Not only was I not freezing anymore, I was not sweating and overheating either. The horrible sensory nightmare of winter clothes disappeared.

In particular, I bought a pair of wool pants. They were a thrifted pair of fancy dress pants like you would wear at an important office job, and they were easily the most comfortable pair of winter-appropriate pants i'd ever worn. I wore them Every Single Day.

From that point on I realized a lot of my clothes were making me feel bad, and the common thread was polyester. Especially polyester blends.

It's a trap because the polyester clothes are the ones that always feel sooooo silky soft when they are in the store, whereas cotton, linen and wool can feel comparatively rough and scratchy. But when actually wearing them for hours throughout the day, it's the natural fibers that feel more comfortable.

Maybe the secret to sensory comfort is not about the presence of softness, but the absence of overloading sensations. Or maybe the sensory stress and agony is not triggered by texture of the fabric, but by how it breathes and regulates temperature.

Then there's the problem of clothing life span: polyester blends, no matter how soft they seem at first, become rough and scratchy and covered in hard, itchy pills after wearing them 10 or 20 times, whether or not they have been tumble-dried or even washed at all. (I tested it!) Linen and cotton become softer and more comfy the more you wear them, polyester but ESPECIALLY polyester blends become a constant stressor. Polyester blend t-shirts I used to love for their softness now feel bristly and irritating.

Alpaca- my all time favorite. It is both warmer and lighter than wool, and if you have allergic reactions to wool, as I do, this is a great substitute. Alpaca socks are so great.

Cotton- the common fabric. Good for shirts, underthings, socks, pants, you name it. Good at wicking moisture and letting skin breathe, but can also be woven into warmer items such as sweaters. Good all around fabric. Can be strong and used for heavy duty clothing as well as delicate clothes.

Linen- the original warm weather fabric. The more it is washed, the softer it gets. Fabulous in the heat. Use it for bed sheets in the summer and you will never be hot in bed again. It can be used to make shirts, pants, shorts, and underthings.

Silk- great for warm and cool weather. Cool in the heat, warm in the cold, and beautiful no matter what. Can be made as a washable fabric, but usually hand wash or dry clean. Will wear like iron. If you treat it right, you can have silk for 20 years or more. Gloves, socks, underthings, shirts, pants, dresses, jackets, you name it.

Hemp- less well known but a great fabric. Resists mold like you would not believe! Used to make sails for sailing ships, as well as ropes during the age of sail. It was stronger than cotton when wet and would last longer due to the no molding thing. Less water intensive to grow than cotton, with many of the same properties of both linen and cotton. Can be used to make bed sheets, bath towels, shirts, underthings, pants, socks, pretty much anything.

Cashmere- Super luxurious! It is the shed hair of the Cashmere and pashmina goats. Usually made into sweaters, scarves, hats, gloves , and shawls. Super warm and soft. Hand wash or dry clean.

Angora- Also super luxurious. The shed fur of the angora rabbit. Can be used to make sweaters, hats, gloves, shawls, socks, and shawls. Warm, soft, and fluffy.

Mohair- The fur/hair from angora or mohair goats. Used to make sweaters, socks, gloves, hats, scarves, and shawls. Soft and warm.

There are also natural blends. These include (but are not limited to, and are not a complete list): cotton/wool, cotton/linen, cotton/silk, linen/silk, wool/silk, alpaca/wool, cashmere/wool, mohair/wool, etc.

Other natural fibers can include camel, yak, and other animal hair that is shed or clipped and then spun into yarn. Some are more available in certain areas of the world than others. I did not include bamboo due to the massive amount of chemical processing that it takes to extract the fibers. I also did not include lotus silk, byssus silk (sea silk), or any other experimental animal silk (such as the golden orb weaver spider silk) that has been made/created.

Natural fibers cost more to harvest, process, spin, and weave. They can be more difficult to color evenly, because like any natural material they have flaws and variations. This makes them more expensive to work with, which makes the clothing more expensive to produce and sell. But the items produced will last longer (theoretically), will feel better against the skin, and will be better for you in the long run for both you and the planet than clothing yourself in plastic. Microplastics will rub off on your skin, washing away in the washing machines and getting into the water supply. As the fabrics break down, they will become not only rougher against the skin, but also more difficult to mend and patch, limiting their wear life. But because they are plastics, they won't decompose and break down, continuing to pollute the environment unless they can be recycled.

Natural fabrics, in comparison, will become softer over time. They can be repaired more easily as they get holes or tears because the fabric will not have pieces break off like plastic will. It can be easily recycled, and will eventually decompose (which is why archaeologists rarely find clothing and textiles at dig sites), causing little to no damage to the environment. Rarely will a person be allergic to a natural fabric (WOOL! Argh!!!), and when they are, there is usually a protein, emollient, or fabric composition which can be a factor and can (usually) be mitigated, unlike with a synthetic fiber.

Don't get me wrong, synthetic fibers have their place and they have become very useful for certain things. But, we live in a time of fast fashion and high consumerism fueled by synthetic fabrics and exploited labor. Being conscientious of what your clothing is made of, what natural fabrics can do, how long they can last, and why and when you should wear them is a good way to start cutting down on waste while helping your body feel better. And you may find that by limiting the amount of synthetic materials you put on or near your body, that certain things might start to clear up (acne, rashes, etc.).

Bast fibers like linen and hemp usually have a fair number of slubs and are usually woven for durability, because lightweight knits tend to unravel near the slubs just around the same time that the wear level starts to get Perfect.

If you're running through the racks and find a nice hand, remember that synthetics tend to absorb water poorly. Holding the fabric for just a moment and then rubbing the fingers together usually tells me if the moisture was absorbed, or if my hands are still sticky. Fabric softener and dry cleaning can fool me sometimes.

Same as the above, synthetics tend to reflect heat. If a fabric feels soft to the hand, hold onto it a moment. Silk and wool warm up slowly, but synthetics feel "warm" almost immediately. Plant fibers also warm pretty quickly in the hand, but will still absorb water.

Silk and wool are HEAVY on the thread level. A tightly woven silk jacket is way heavier than a poly or nylon one of similar thread gauge.

And although your assessments are largely excellent, pyroteknich, I have a few nits to pick:

Cotton gets WET and holds 36x its own weight in water, compared to ~6x for bast fibers and a little more for wool and silk. When it's wet, the water clogs the gaps in the clothes and prevents airflow. I mention this because I live in a humid subtropical area and sweat basically doesn't evaporate. Cotton means a swampy underside, or all-over-side if you're working hard enough or get caught in the rain. A notable exception to this is very loose and billowy clothing like gauzy skirts. I generally avoid cotton entirely because of its water-holding capacity.

Silk does wear like iron unless it gets wet, then it's very weak and abrades easily. Normal activities in my area will cause sweat to build up and that moisture will shred silks. Again, the solution is loose and billowy, and being choosy about which fabrics during particular times of year. I tend toward bast fibers in the warmer months and silks in the cooler ones. Reconstituted cellulose fibers like "bamboo", ramie, rayon, and so on have similarly poor durability when wet. Silk also stains very easily and HATES being in the sun to dry or for too long period, as UV light breaks it down, just something to be aware of.

And also unsolicited, I would like to share a few tips I've picked up for keeping natural fibers in good shape so they can get to that delightful broken-in level. We have very, very soft water in my area, so your mileage may vary.

If not handwashing, a top-loading washer, filled up completely with cold water, is pretty close to handwashing, on delicate settings.

Most of the time, "dry clean only" is a bunch of nonsense, except with suits or dresses made with water-soluble interfacing. People washed these pieces for how many centuries before dry cleaning existed? Yeah. Unfortunately, I don't know an easy way to find out if interfacings are water-soluble, except to give the piece a wash. I've restored dozens of stinky natural-fiber pieces that were discarded because the original owner's dry cleaning didn't remove the water-soluble odors, and I "restored" them just by giving them a nice wash. Sometimes a pair of suit pants or a jacket will start poking out the plastic interfacing after the wash, so yknow. Caveat washor.

Even if handwashing, strongly alkaline detergents or high heat will cause protein-based fibers like wools and silks to denature and degrade rapidly during the abrasion of washing. Vinegar will help, and mild curd soaps are best. If only washing wools, a little liquid lanolin mixed well with hot water and curd soap prior to adding to the wash water will help restore the fibers, making the garment more water-repellent, stronger, and more durable. Small amounts of detergents can be used to boost the efficacy of the wash if there is a lot of oil in the laundry soils.

Inversely, plant fibers prefer hot water and can withstand alkaline detergents well, making washing soda and borax viable additions, but hot water will often cause stains to set. I like to help remove the alkalines from the fabric by using vinegar in the rinse. Machine drying, even on "air dry" settings, will still cause static buildup in the fibers, making them slightly water-repellent and for myself, an extremely unpleasant sensory experience. I try to line-dry everything, which is difficult when showers and storms are unpredictable and frequent, and the humidity is 70%+ most days during the hottest part of the day. Still worth it, and indoor line-dry is an option.

Wools and silks are magnets for carpet beetles and clothes moths. When I'm storing clothes for the season, I wash them, gently lanolize the wools, make sure they're 100% dry, then heat up an oven with a baking stone to 200F (90C), line a metal sheet pan with parchment paper, cut the oven, and then leave the clothes in the oven for 30min to kill any eggs. Then I wrap them tightly with plastic bags and put them in plastic bins for storage, and I've never had a problem with insects since. I got the idea from bedbug treatments.

ingredience:

lemons/limes (this needs to make up the bulk of the fruit being used, like at least 80%)

whatever other fruits or fruit scraps you want, plus any herbs/other flavorings you want to try. by fruit scraps I mean things like cherry pits, apple peels, pineapple cores, strawberry ends, things like that.

granulated white sugar, the coarser the better, 50% by weight of total citrus rinds + 100% by weight of any additional fruit. you'll measure this after you prep the fruit.

water as needed

equipment:

a few nonmetallic mixing bowls

a mesh strainer

a chinoise, ricer or some cheesecloth

a kitchen scale

a citrus juicer or reamer (manual or electric)

a potato masher

juice the citrus through a strainer - saving all rinds -  and refrigerate the juice for the time being. dice the rinds and other fruits if any, keeping the rinds separate. make note of weights, and measure your sugar.

 Place sugar in a large nonmetallic bowl. If using non-citrus fruits and/or any other flavorings, mix them in with the sugar and mash with potato masher. add diced citrus rinds, mix thoroughly, and mash again. cover and let stand at room temperature for at least 4 hours. this allows the sugar to draw out flavors that would otherwise get discarded with the rinds, and the rinds' acids should be enough to dissolve the sugar into a syrup.

Afterward, mash one last time, then collect the syrup by pressing the macerated mixture through a strainer/chinoise or ricer, or squeeze it through cheesecloth. if you want, this can be saved as a standalone syrup at this point, for use in cocktails or desserts. if not, slowly pour the reserved juice through the solids to to help get the remaining syrup out, and squeeze/press again. do the same thing one more time with warm water (roughly the same amount of water as juice). discard solids (or try making sangria with them!).

taste the mixture and add more water if necessary. a stronger mix is totally fine if you anticipate serving over ice on a hot day, or adding booze, or if there was a lot of non-sour fruit. keep in mind that it will taste a bit less sweet once it's chilled. pour into a pitcher and refrigerate.

citrus oils will float to the top, so stir/shake before serving. love you. enjoy.

some tried and true flavor combos:

straight lemon or lime, or any combination of the two, is of course an untouchable classic

lemon & strawberries (that's pussy babe!)

lemon & orange with a hint of vanilla (creamsiclemonade...?)

lemon & apples or apple peels with cinnamon/ginger/allspice (for late summer)

some cocktail type combos, booze optional:

lemon or lime & berries with basil + gin

lime & mint + white rum

lime & ginger + dark rum

lime & cucumber + gin

lime & orange (berries optional) + tequila

> disables a new AI feature that was turned on by default

> opens my email

> disables a new AI feature that was turned on by default

> launches a software

She got the idea for the study while walking with her advisor at Stanford to discuss her thesis topic, and the paper she eventually published in the Journal of Experimental Psychology in 2014 is sharp enough that it should have ended the seated meeting on the day it came out.

She ran 4 experiments on 176 people. Same person tested twice. Once sitting, once walking. The creativity tasks were the standard ones psychologists have used for decades to measure how good a brain is at generating novel useful ideas.

81% of participants in the first experiment produced more creative ideas while walking than while sitting. In the second experiment, 88%. In the third, 100%. Every single person walked into a more creative version of themselves. On average, people generated 60% more novel useful ideas the moment their legs started moving.

The skeptical question is the obvious one. Maybe it was the fresh air. Maybe it was the scenery passing by. Maybe it was the change of environment doing the work, not the walking itself.

Oppezzo killed every one of those explanations with one experimental decision. She put people on a treadmill facing a blank wall. No scenery. No fresh air. No environmental change. Just legs moving in place while staring at white drywall. The 60% boost held.

Then she ran the experiment that closed the case completely. She took participants outside in two conditions. Half of them walked through a Stanford courtyard. The other half were pushed through the exact same courtyard in a wheelchair. Same outdoor stimulation. Same scenery passing at the same speed. The only difference was whether the legs were moving.

The walkers produced dramatically more novel high-quality ideas than the wheelchair group. The outdoors did almost nothing on its own. The walking did everything.

She also tested the opposite kind of thinking. Convergent thinking. The kind where there is one right answer and you have to narrow down to it. Word puzzles where 3 words share a hidden fourth word that connects them. The seated participants did slightly better on these. Walkers got slightly worse.

Walking is not a general intelligence enhancer. It does one specific thing. It opens up the divergent search inside your brain. The part that generates options. The part that produces unexpected connections. The part that takes a problem and finds five ways into it instead of one.

When you need to converge on the single right answer, sit down. When you need to find the answer in the first place, get up.

The mechanism is now well understood. Walking selectively activates what neuroscientists call the default mode network, the system inside your brain that runs when you are not consciously focused on anything. The DMN is where mind-wandering happens. Where memories cross-reference each other. Where ideas that have been sitting in separate folders inside your head finally bump into each other.

When you sit at a desk and force yourself to concentrate, you suppress the DMN. When you walk at a natural pace, the executive part of your brain gets just busy enough handling the walking that the DMN comes online and starts doing the work that focus was blocking.

The most useful finding in the entire paper is the one almost nobody quotes. The boost did not turn off the moment people stopped walking. Participants who walked first and then sat back down stayed elevated. Their next round of seated creativity work was still significantly better than people who had been sitting the whole time. The rest lingered for at least several minutes after the legs stopped moving.

You do not need to do creative work while walking. You need to walk before the creative work. The brain holds the state.

people back in their day:

[description: a Mythbusters clip

Narrator: Unfortunately, there's an issue with one of the hosts.

Jamie Hyneman: Apparently, I'm supposed to express a bunch of emotions. Happy. Unfortunately, what you see is what you get. Sad. I mean, I can distort my face in some kind of mimicry of what I understand is that emotion. Confused. That's about the best I can do. Afraid.

The topic is, broadly, adjustable clothing. The post may be the one that starts off along the lines of, "i donct just want to know about the high fashion. i want to know what the people working in the fields wore," but i'm not certain of that.

One of the reblogs talks about a style of pant from somewhere in iirc southeast asia. They are made by taking measurments, so the pattern is fairly simple. They open at the side (top only, would normally be covered by a tunic). The back of the pant ties around front, and the front of the pant ties around back. They are fairly loose but might get tighter around the ankle?

Does anyone know either what post this is or what the pants are called?

Pants are called monpe and are Japanese

This was the beggining of the current form of the US fascist movement and it underpins the entire thing about it to this day. If you live in the US and Gamergate isn't familiar to you, you're missing critical history to understanding US fascism. I'm not joking even a little bit here, you will understand modern United States fascism so much better if you are familiar with Gamergate.

i have a file or folder on my pc that i want to share with other people. let's call it gayshit.mp3

unfortunately gayshit.mp3 is 750mb and im not paying for discord nitro so i need another way to send it

i put it into qbittorrent and it makes a torrent file. this is essentially a very small file that points to gayshit.mp3 so other computers can find it. kinda like a treasure map

i send this tiny file to my friend, who loads it into qbittorrent. their computer takes a moment to find mine over the vast expanse of cyberspace and then (as long as my pc is running and the file is still where it should be), it gets copied from my hard drive to theirs

this is the cool part: if somebody else loads that tiny file, they can download it from both of us. if i'm offline but my friend is on, the third person can still get it. this also means that if two people have separate halves of the file, they can download the other half from each other. as long as some combination of people have the pieces between them, they can all have the whole thing.

crucially this does not require a server!!! you can just upload the file to a few people and as long as they keep it, it's still accessible. as long as somebody, somewhere is still connected, it's available forever. the only way it goes away is if everybody disconnects from it.