Ambitchuos.

Everyone else:

Me:

Remember that it’s hard for everyone and no one woke up one day knowing it all.

Don’t compare yourself to others : you don’t know what’s behind that girl who spends hours at the library, or that guy that claims he knows everything by heart. Do your thing and have faith.

It’s not because you’ve “studied” for 6 hours straight that you’ve actually been productive. Quality over quantity, always (I still tend to forget about this sometimes)

Don’t ditch physics and chemistry. Also, don’t ditch any important textbook chapter to save you time! You’ll thank me later.  

Please take care of your mental health. Take your medication if you need some, and look for help if you’re feeling stuck.

Try to stay healthy and to keep moving, it actually helps a lot.

DRINK. YOUR. WATER.

Find YOUR study method. It’s not because everyone else is studying something in a certain way that it’ll work for you.

Don’t lose too much time on useless details. Focus on key concepts instead.

Nothing is ever like it seems and nothing is ever like you imagined. 

Stress is only bad if you see it that way. You can’t avoid stress but you can see it in a positive way instead. Whenever you’re feeling anxious just close your eyes and take a deep breath and think about something that makes you happy. This could be anything : your cat, your family, a warm cup of tea… just imagine something that will put a smile on your face. You’ll feel relieved.

Have faith that the Universe has a plan for you. Accept fear and embrace it with love. You’re allowed to expect miracles.  

Sleep is SO IMPORTANT : make sure you sleep at least 7 hours every night! Sleep is actually the best way to memorize what you’ve learned in a day.

Delete social media from your phone if it’s bothering/distracting you. Also, remember that ¾ of what you see on Instagram is fake.

Take real breaks. One hour break won’t make you lose time. It’ll make you more productive, especially if you’ve been studying for hours. Your brain will process what you’ve learned whilst you’re doing other things.

Learn how to be disciplined. Build a routine. Try to stick to it. But remember to change one thing at a time so you won’t feel overwhelmed.

Please go outside when it’s sunny and get your dose of happiness and vitamin D

Good people exist so please don’t be afraid to ask for help.

Be grateful. Always.

You will never know what people think of you, and most of the time you’re the only one who’s been judging yourself.

Don’t drink too much coffee.

Meditate, even for 5 minutes each day.

Don’t forget to have fun along the way !

While re-reading this I feel like these tips can be applied to everyone and not only med students! Don’t hesitate to write your own advice in the comments :) 

Hope you liked it! 

Hi guys! I’m doing this project for my parasitology class and I really appreciate your opinion about it.I’m not very good with Photoshop by the way…