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Whole grain pasta with tomatoes, spinach and herbs :) this was so tasty and comforting! (IG: @aspoonfulofhealth_)

Don’t you think that I look nice in yellow ?

Today’s deadlifts 3 @ 484 lbs

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Start in high plank, with your palms flat on the floor, hands shoulder-width apart, shoulders stacked above your wrists, legs extended, and core engaged. This is the starting position. Keeping your core tight, draw your right knee to your chest. Return to the starting position and immediately draw your left knee to your chest. Return your left leg to the starting position. That’s 1 rep. Continue to alternate. The quicker you move your legs, the more of a cardio challenge this will become. Make sure to keep your core engaged and back flat throughout. If you have to slow down to maintain form, that’s fine.

Treadmill Workouts Infographic ➡ http://www.ahealthblog.com/treadmill-workouts-infographic.html

Nicole Addison @thepowerwithin | Instagram

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