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💪🏾🏃🏽‍♀️🏃🏻‍♂️Here is a great, no equipment needed, workout plan you can do from the safety of your own home! This high-energy workout will keep you moving and in tip-top shape. NOW GO!⁠ ⁠ _______________________________⁠ ⁠ #dherbs #dherbsactive #workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #health #gymlife #exercise #lifestyle #crossfit #healthy #muscle #sport #personaltrainer #cardio #strong #fitspo #gymmotivation #healthylifestyle #workoutmotivation #instafit #weightloss #instagood #fitnessmodel https://ift.tt/3duMxeJ

It's 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗽𝗶𝗻𝗮𝗰𝗵 𝗗𝗮𝘆 🌱💪🏾 Spinach contains an antioxidant known as factor C0-Q10, which helps strengthen muscles, especially the heart muscles that pump blood throughout the body. C0-Q10 has been known to dramatically reduce the risk of hypertension, coronary heart disease, and hyperlipidemia.⁠ ⁠ This is a vegetable that you should eat raw to absorb all its nutrients. Click the link in our bio for our delicious spinach recipes! ⁠ _______________________⁠ ⁠ #dherbs #nationalspinachday #spinach #fullbodycleanse #food #fresh #vegan #plantbased #fitness #veganfood #healthyfood #healthy #health #glutenfree #organic #govegan #cleaneating #veganlife #veganfood #rawvegan #weightloss #whatthehealth #diabetes #alkalize #foodasmedicine #guthealth #superfoods #fattofit #yummyum #highraw⁠ ⁠ https://ift.tt/2UoDgxf

💻You shouldn’t let the comfort of your own home get in the way of work productivity. Organize, schedule, and set boundaries to help you establish a healthier you and a healthier workflow 👍🏾⁠ ⁠ Save, share, and screenshot this post and don't forget to follow @dherbs for recipes, facts, and workouts!⁠ ___________________________⁠ ⁠ #detox #cleanse #health #vegan #rawfoods #nutrition #diet #whatthehealth #veganrecipes #wellness #healthylifestyle #weightlossjourney #healthjourney #cleaneating #weightlosstransformation #healthyfood #plantbased #guthealth #alkalize #detoxyourbody #detoxdiet #kidneys #herbs #herbalmedicine https://ift.tt/2yaWNZk

🚗🚫Skip the drive-thru. Get some real food.💪🏾🌱⁠ RP: @metabolic_mike Individuals with blood sugar issues and diabetes have altered immune responses; including altered interferon(s) release [which are key to mounting an appropriate response to viral infections]. To quote one article, “... infectious diseases are more frequent and/or serious in patients with diabetes mellitus, which potentially increases their morbimortality. The greater frequency of infections in diabetic patients is caused by the hyperglycemic environment that favors immune dysfunction (e.g., damage to the neutrophil function, depression of the antioxidant system, and humoral immunity)...” So while you may not unintentionally ‘catch’ diabetes from others, your diet, feeding/fasting window and exercise habits will influence how your body responds when it’s exposed to a pathogen. Food for thought.⁠ ___________________________⁠ ⁠ #dherbs #metabolicmike #fullbodycleanse #weightloss #fattofit #fat2fit #detox #cleanse #health #vegan #rawfoods #nutrition #diet #whatthehealth #veganrecipes #wellness #healthylifestyle #weightlossjourney #healthjourney #cleaneating #weightlosstransformation #healthy food #plantbased #guthealth #alkalize #detoxyourbody #highraw https://ift.tt/2UtYQz6

👑🦠 doesn't want smoke 😤 Sea Moss has been heavily researched because of its ability to improve both mental and physical health. It may have the potential to accelerate the recovery time of a sore throat, chest cough, tuberculosis, bronchitis, and pneumonia. Be a boss, get some Sea Moss 💪🏾 Link in bio to purchase.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #dherbs #fullbodycleanse #GetOnTheDefense #alkaline #seamoss #weightloss #fattofit #fat2fit #detox #cleanse #health #vegan #rawfoods #nutrition #diet #whatthehealth #veganrecipes #wellness #healthylifestyle #weightlossjourney #healthjourney #cleaneating #weightlosstransformation #healthy food #plantbased #guthealth #alkalize #detoxyourbody #highraw https://ift.tt/33SGX1n

It's 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗵𝗶𝗮 𝗗𝗮𝘆 🌱Chia seeds contain the nine essential amino acids that the body cannot produce on its own, making them a complete plant-based protein. They can also absorb nine times their volume in liquid, which ultimately helps your body retain electrolytes.⁠ ⁠ We want you to experience the benefits of chia seeds, which is why we are sharing some of our favorite chia recipes with you! You can find them by clicking the link in bio ⏩⁠ ⁠ _________________________________⁠ ⁠ #dherbs #chia #chiaseeds#fullbodycleanse #weightloss #fattofit #fat2fit #detox #cleanse #health #vegan #rawfoods #nutrition #diet #whatthehealth #veganrecipes #wellness #healthylifestyle #weightlossjourney #healthjourney #cleaneating #healthyfood #plantbased #guthealth #alkalize #detoxyourbody #detoxdiet #kidneys #herbs #herbalmedicine ⁠ https://ift.tt/2xiiA0M

Papaya provides 157% of vitamin C! That's more than enough to take on 👑🦠🤛🏾 Check out these other benefits:⁠ ⁠ ✅ Boosts Immunity⁠ ✅ Has Powerful Antioxidants⁠ ✅ May Improve Heart Health⁠ ✅ Has Anticancer Properties⁠ ✅ May Fight Inflammation⁠ ✅ May Improve Digestion⁠ ✅ Helps Protect Against Skin Damage⁠ ⁠ Follow @dherbs for delicious recipes, facts, and fitness workouts! 🌱⁠ ___________________________⁠ ⁠ ⁠ ⁠#dherbs #fullbodycleanse #GetOnTheDefense #didyouknow #papaya #bigpapaya #fruit #vitaminc #immunesystem #immuneboosting #immunebooster #health #healthyimmunesystem #wellness #healthylifestyle #food #rawfoods #plantbased #herbs #nutrition #highraw #organic #cleanse #detox #detoxyourbody⁠ https://ift.tt/2WBaZ81

When life hands you 🍋s, you make ice pops! 🤤 Once you feel a tickle in the back of your throat you tend to ready yourself for the oncoming sickness 🤒. Drinking herbal tea is beneficial, but sometimes you need a fun and healing treat to soothe your sore throat. That’s where these pops come in 👍🏾⁠ ⁠ Save, share, and screenshot this recipe!⁠ ⁠ 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀⁠ 🌱Juice of 1 Lemon⁠ 🌱2 -Inch Piece of Ginger, Thinly Sliced⁠ 🌱2 Tbsp. Raw Agave Syrup⁠ 🌱2 Bags of Chamomile Tea⁠ 🌱2 1/2 C Boiling Water⁠ ⁠ 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀⁠ 1️⃣Add the lemon juice, ginger, agave, and chamomile tea bags to a medium-sized heat-safe bowl. Pour the boiling water into the bowl let the ingredients steep for 10 minutes.⁠ ⁠ 2️⃣Remove the tea bags and ginger slices from the liquid and let the liquid rest until completely cooled.⁠ ⁠ 3️⃣Pour the liquid into popsicle molds and place in the freezer overnight to completely freeze. An optional step is to thinly slice another lemon into rounds and place a slice in each popsicle mold.⁠ ⁠ 4️⃣Remove one popsicle when you are ready to consume. and keep the rest in the freezer.⁠ ⁠ 🔗Link in bio for recipe ⁠ _____________________________⁠ #dherbs #dherbsrecipes #fullbodycleanse #food #fresh #vegan #plantbased #fitness #veganfood #healthyfood #healthy #health #glutenfree #organic #govegan #cleaneating #veganlife #veganfood #rawvegan #weightloss #whatthehealth #diabetes #alkalize #foodasmedicine #guthealth #superfoods #fat2fit #fattofit #yummy #highraw⁠ https://ift.tt/33E4lQ3

If you're 🤧😷😰, then these are the herbs you need. Coming in strong with antioxidants, Vitamin C and anti-inflammatory properties, these natural medicines can help you get through flu-like symptoms 👊🏾 Find them in our Immune-Boosting Formulas which are 15% Off Until March 22, 2020! Link in bio to begin your purchase. ⁠ ⁠.⁠ .⁠ .⁠ .⁠ .⁠ #dherbs #immuneboosterkit #GetOnTheDefense ##immunesystem #health #wellness #healthy #healthylifestyle #immunebooster #healthandwellness #guthealth #healthyliving #immunesupport #supplements #nutrition #flu #immuneboost #life #organic #immunity #antioxidants #detox #vegan #natural #immunehealth #digestivehealth #immunityboost #coldandflu #cold ##healthiswealth https://ift.tt/3bhdv7z

No gym? No problem 💪🏾Take on this leg workout at home and challenge someone including the little ones!⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #dherbs #dherbsactive #fullbodycleanse #fitness #coach #health #fitfam #weightlossjourney #weightloss #getfit #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #active #strong #motivation #lifestyle #diet #getfit #eatclean #exercise #alkalize #personaltrainer #weightlifting #HIIT #cardioworkout⁠ https://ift.tt/2U6m1R2

🗣️15% Off Our Immune Boosting Formulas! Stock up on the best formulas to boost your body's natural defense!⁠ Link bio to start your purchase!⁠ .⁠ ⁠.⁠ .⁠ .⁠ ⁠ #dherbs #ImmuneBoosterKit #immunesystem #fullbodycleanse #weightloss #fattofit #fat2fit #detox #cleanse #health #vegan #rawfoods #nutrition #diet #whatthehealth #veganrecipes #wellness #healthylifestyle #weightlossjourney #healthjourney #cleaneating #weightlosstransformation #healthy food #plantbased #guthealth #alkalize #detoxyourbody #highraw ⁠ https://ift.tt/2vAGXX1

It's #WellnessWednesday 🧘🏻‍♀️🧘🏿‍♂️ and we want you to save your energy for meaningful purposes. A healthy state of mind will result in a healthier immune system which reduces your risk of viral infection.⁠ ⁠ 🤔What are some things you are doing right now to invite more laughter and positivity into your life? Share your stories with us. Create a post or story and use #GetOnTheDefense 🌱🛡️💪🏻💪🏿💪🏽⁠ ⁠ ⁠ ______________________________⁠ ⁠ #dherbs #wellness #quotes #health #ImmuneSystem #ImmuneBooster #life #healthylifestyle #selfcare #healthy #beauty #love #lifestyle #motivation #healthyliving #wellbeing #workout #gym #mentalhealth #relax #healing #spa #mindfulness #selflove #skincare #weightloss #organic #bhfyp⁠ @thelesbrown https://ift.tt/2Qpt4lK

🏀It's true what they say, you can't win without DEFENSE. A healthy immune system reduces your chance of a viral infection. The formulas in this kit come packed with antioxidants and help the body protect itself from external threats! Get on the defense to prepare your body for any pathogens it may encounter. ⁠ ⁠ 👉🏾Link in bio to begin your purchase!⁠ ⁠ ________________________⁠ ⁠ #Dherbs #GetOnTheDefense #ImmuneBoosterKit #ImmuneSystem #ImmuneBooster #bronchitis #herbalmedicine #herbal #plants #healing #wellness #holistichealth #healthy #herbalism #herbalist #healthyfood #healthylifestyle #spices #food #tea #flowers #alkaline #holistic #love #essentialoils #garden #pandemic #pandemicsurvivalplan #urbansurvival #preparedness https://ift.tt/2U1W8Sm

Refreshing, tart, slightly spicy, and surprisingly filling, this 𝗣𝗶𝗻𝗲𝗮𝗽𝗽𝗹𝗲 𝗖𝘂𝗰𝘂𝗺𝗯𝗲𝗿 𝗚𝗮𝘇𝗽𝗮𝗰𝗵𝗼⁠ is exactly what you need for dinner. The great thing about this soup is that the spiciness of the jalapeño can help you stay warm during these colder months.⁠ ⁠ Ingredients:⁠ 🌱1 Large Ripe Pineapple, Peeled, Cored and Chopped⁠ 🌱1 Large English Cucumber, Peeled and Chopped⁠ 🌱1 C Freshly Made Pineapple Juice⁠ 🌱1/2 Jalapeño, Deseeded and Diced⁠ 🌱1 Tbsp. Freshly Squeezed Lime Juice⁠ 🌱1 1/2 Tsp. Sea Salt⁠ 🌱1 Green Onion, Chopped⁠ 🌱1 Handful Chopped Cilantro Leaves (Plus More For Garnishing)⁠ 🌱3 Tbsp. Extra Virgin Olive Oil⁠ ⁠ Instructions:⁠ 1️⃣Add about 3 cups of pineapple, 1/2 of the cucumber, pineapple juice, jalapeño, lime juice, sea salt, and green onion, blend until smooth.⁠ ⁠ 2️⃣Add the remaining pineapple and cucumber, cilantro, and 1/2 of the olive oil. Pulse a few times to achieve a chunky texture and adjust seasoning as needed. Pour the gazpacho in a bowl and chill in the refrigerator for about 30 minutes.⁠ ⁠ 3️⃣Serve garnished with the remaining cilantro and olive oil.⁠ ⁠ Cooking Tip: ⁠ 𝗨𝗦𝗘 𝗔 𝗩𝗘𝗥𝗬 𝗦𝗪𝗘𝗘𝗧 𝗥𝗜𝗣𝗘 𝗣𝗜𝗡𝗘𝗔𝗣𝗣𝗟𝗘⁠ The most important thing here is to have a very sweet and ripe pineapple and your gazpacho will be delicious. Take care not to overdo on jalapeño.⁠ ______________________________________________________⁠ #dherbs #dherbsactive #fullbodycleanse #food #fresh #vegan #plantbased #fitness #veganfood #healthyfood #healthy #health #glutenfree #organic #govegan #cleaneating #veganlife #veganfood #rawvegan #weightloss #whatthehealth #diabetes #alkalize #foodasmedicine #guthealth #superfoods #fat2fit #fattofit #yummy #highraw⁠ ⁠ https://ift.tt/2WhzlDH

This superfood contains anti-viral properties to combat symptoms associated with influenza and cold. Elderberry can be found in our Anti-V Formula part of our Immune Booster Kit! Link in bio to find out more.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #dherbs #immune #health #immuneboost #immunesystem #immunesupport #wellness #immunehealth #immunity #natural #cold #flu #coldandflu #fluseason #medicine #immuneboosting #medicine #lymphaticdrainage #immunebooster #healthy #borola #nutrition #immunesysteme #propolis #antiv #virus #coronavirus #health https://ift.tt/2WfyraM

Real ones know all water does not taste the same! 💧⁠😂⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #dherbs #water #drinkwater #drinkmorewater #h20 #health #foodasmedicine #healthiswealth ##health #wellness #healthy #healthylifestyle #motivation #lifestyle #love #nutrition #training #fitnessmotivation #weightloss #fitfam #healthyfood #exercise #bodybuilding #life #healthyliving #food #diet #healthcare #selfcare https://ift.tt/3d1f5fw

For #SelfCareSunday it's always good to remember that there's many resources to use during emergencies. The most important one is to unplug from the situation and focus on other things you wouldn't think about doing. Pick up the book you received from Christmas, play positive music, bring out the monopoly board game and switch up the rules! ⁠ ⁠ If you're feeling under the weather, don't forget to pick up our Immunity Booster Kit. Click the link in bio for more information https://ift.tt/3cYzFwV