Mighty Vee's Dumb Rando Blog

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If I’m doing this exercise, I want 7-10 questions to get the character feeling real in my head. So I thought I’d share the ones that get me (and my students) good results: 

What is the character’s go-to drink order? (this one gets into how do they like to be publicly perceived, because there is always some level of theatricality to ordering drinks at a bar/resturant)

What is their grooming routine? (how do they treat themselves in private)

What was their most expensive purchase/where does their disposable income go? (Gets you thinking about socio-economic class, values, and how they spend their leisure time)

Do they have any scars or tattoos? (good way to get into literal backstory) 

What was the last time they cried, and under what circumstances? (Good way to get some *emotional* backstory in.) 

Are they an oldest, middle, youngest or only child? (This one might be a me thing, because I LOVE writing/reading about family dynamics, but knowing what kinds of things were ‘normal’ for them growing up is important.)

Describe the shoes they’re wearing. (This is a big catch all, gets into money, taste, practicality, level of wear, level of repair, literally what kind of shoes they require to live their life.)

Describe the place where they sleep. (ie what does their safe space look like. How much (or how little) care / decoration / personal touch goes into it.)

What is their favorite holiday? (How do they relate to their culture/outside world. Also fun is least favorite holiday.) 

Half Body Flats for a commissioner of their DnD Characters!

The half-orc is Theramarsh who i believe is a Zealot barbarian

2. Yeah, of course your rough draft sucks. It’s supposed to. --> Let it suck. --> You can fix it in edits. 

3. When you’re stressed you aren’t unbiased about your work. --> Don’t judge your work while your are actively working on it. --> Remember to drink water, take your meds/vitamins, eat something, and get sleep. --> Double-check to make sure the restless creative energy is not displaced emotional worries over something else. If it is, displace with intention and let the worries go into your work. You shouldn’t keep stress in your head, put it on a page, or canvas, or in a carving, or a meal, or something. Get it out and let it go.

4. No work is ever wasted. --> All time spent planning and creating is useful in some way.  --> Failure means you tried, which is good. --> Try again. Fail harder. Fail better. --> Keep going until you like what you’re making.

A cat

She’s technically a monster too. She might not look it at first glance and seems mostly human, but it isn’t deniable even despite her looks compared to the other monsters. 

But she realizes that she is still not like the rest of the monsters either and may not have entirely the same experiences as them, which is why she feels that she might not belong to or deserve to go to the support group. By sometimes passing as human, she feels she isn’t worthy of the space. 

The sad reality though is even though she’s mostly human in appearance, that tail she has undeniably would still cause her some struggle. Humans are still gonna look at that tail and think she’s a freak. There are probably still accommodations she needs because of the tail that she may still struggle to have access to. Even if it is just the tail, that tail is still enough to other her from humans and cause her problems and discrimination. 

She should get to belong in that support group even if she gets told she’s not monster “enough”. She still shares some of the same struggles as them that are caused by being a monster, and needs support. 

And as a biologist there is no way she is biological homo sapien. Every doctor she has needs to know or will notice. What do her organs look like? Blood? Even if it isn’t a factor, will doctor’s assume it is the real reason for her symptoms.