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Herbal Hacks for Better Workouts in Midlife - 3 benefits and herbal considerations.

Clear Brain Fog - 3 root causes and natural fixes

Strawberries in October - can you believe it? Having these babies for breakfast. Just goes to show what plants can produce when they are grown in the right spot. #strawberry #strawberries #strawberries🍓 #strawberry🍓 #westcoast #vancouverisland #vancouverislandlife #october #octobersunshine #gardening #gardeningtips #gardeninglife #vancouverislandgardening https://www.instagram.com/p/CkCWLqfpSUD/?igshid=NGJjMDIxMWI=

Healthy salad with a baba ganoush dressing. This salad uses a mix of eggs and chickpeas for protein with kale, cauliflower and coleslaw for veggies. Very filling and yummy. #salad #healthysalad #eggs #kale #cauliflower #coleslaw #cauliflower https://www.instagram.com/p/ChDYBdjPdGK/?igshid=NGJjMDIxMWI=

Check out this flowering dogwood- isn’t it amazing? #dogwood #dogwoodtree #dogwoodtreesinbloom #floweringdogwood #flowers #flowerstagram #flowersofinstagram #flowersofinstagram https://www.instagram.com/p/CfsA8pWPnng/?igshid=NGJjMDIxMWI=

Celebrate summer with flowers, like this bright pink peony. Who loves peonies? #peony #peonyflower #peonyflowers #flowers #flowerstagram #flowersofinstagram #flowersoftheday https://www.instagram.com/p/CfJ--Ripzao/?igshid=NGJjMDIxMWI=

Art display as part of the Vancouver Island Herb Gathering. #VIHerbGathering, #herbgathering #herbconference #viherbconference, #courtenay #courtenaybc, #vancouverisland, #herballovers, #herbfolk, #herbalfolklore, https://www.instagram.com/p/CexPjHRrRKl/?igshid=NGJjMDIxMWI=

Beautiful Rhododendron flowers are spilling on the ground, creating a carpet of pink. #rhododendron #rhododendronspecies #rhododendronflowers #flowers #flowerstagram #flowersofinstagram #flowerlovers #flowerliversofinstagram https://www.instagram.com/p/Cecx-hsLI6e/?igshid=NGJjMDIxMWI=

Lovely lavender - This Spanish lavender with the ‘bunny ears’ is blooming right now. Is it blooming in your neighborhood? #lavender #lavenderfields #lavenderphotography #spanishlavender #bloominglavender #lavenderphotography #flowerstagram #flowersofinstagram https://www.instagram.com/p/CeFrG30ui62/?igshid=NGJjMDIxMWI=

Camas lillies blooming in spring by a seaside path. Enjoy the wildflowers but don’t pick them. #camaslillies #springflowers #springflowers🌸 #wildflowers #wildflowersofinstagram #springwildflowers #seasideflowers #seasidewildflowers #westcoast #vancouverisland #vancouverislandguide #vancouverislandbc #vancouverislandwildflowers https://www.instagram.com/p/Cd62UlMvrhH/?igshid=NGJjMDIxMWI=

Portal to another dimension? The woods are lovely, dark and deep. But I have promises to keep. #woods #forest #forestphotography #trees #treesofinstagram #treephotography #treephotos #ferns #vines #lichen https://www.instagram.com/p/Cde7k5Lr4gq/?igshid=NGJjMDIxMWI=

Happy Mothers Day with these cool tulips. Hope you treated mom and got treated if you’re a mom. #mothersday #mother #tulips #flowers #flowerstagram #flowersformom #flowersformommy #mom #momflowers https://www.instagram.com/p/CdUW7V8JhIV/?igshid=NGJjMDIxMWI=

Happy April! Spring flowers are delightful. #daffodils #daffodils🌼 #spring #springflowers #sprinflowers💮🌻🌺🌼🌷💐🌸💮🌹 #flowerstagram #flowersofinstagram https://www.instagram.com/p/Cb1TGSeLZiF/?utm_medium=tumblr

Boardwalk through the trees for a inspiring Sunday hike. #sunday #sundayfunday #sundayvibes #boardwalk #sundayhikes #sundayhikesarethebest #boardwalktrails #westcoasthikes #westcoast #westcoastbestcoast #foresttrail #foresttrails https://www.instagram.com/p/CboTW4Ark-9/?utm_medium=tumblr

The roar of rushing water is exhilarating to experience from a waterfall like this. #waterfall #waterfalls #waterfallsofinstagram #waterfallsfordays #sunday #sundayfunday #sundayvibes #ammonitefalls #trails #vancouverisland #westcoast #westcoasttrails #westcoastbestcoast https://www.instagram.com/p/Cagb_2srXrw/?utm_medium=tumblr

Chocolates for Valentines Day, healthy and simple with coconut oil, cocoa, peanut butter and sugar free syrup. #valentines #valentinesday #valentineschocolate #valentineschocolates #chocolate #healthychocolate #coconutoil #cocoa #peanutbutter #homemadechocolate #homemadechocolates https://www.instagram.com/p/CZ-x214F7oO/?utm_medium=tumblr

Swing with a view on a gorgeous sunny day. #view #views #natureviews #nature #naturephotography #naturelovers #natureloversofinstagram #natureloversgallery #oceanviews https://www.instagram.com/p/CZ5tlGDrNBv/?utm_medium=tumblr