Ab

I'm ready for a productive week!

focus on feeling

focus on loving yourself through the mess

focus on creating moments that feel like peace

focus on being, not fixing

Use lash growth serums every night before bed (I recommend GrandeLash serum)

Add vitamin C oil to your nightly skin care routine to brighten your skin and get a natural glow

Gua Sha your face daily to enhance your bone structure

Use rice water on your hair 2X a month to help thicken your hair and make your hair grow longer and healthier

Use honey, sugar, rose oil (or any oil your skin loves) as a face scrub and use it 2X a week

Rub caster oil into scalp nightly (or any oil your hair loves)

Moisturize your ends 2-3X a week for hair growth

Scrub your body 2X a week

Have a weekly spa/self-care day

Regularly moisturize your cuticles (nails and toes)

Take your daily vitamins

Use a turmeric mask to lighten your bikini area and under your arms

Be consistent with your skin care

Whiten your teeth and be consistent with the follow-ups (I recommend Crest 3D Whitestrips Professional White, worked wonders for me)

Do cardio 3X a week

Do weight lifting 2-3X a week

• Get your degree, get your bag and be your own man. Be independent.

• Don't get married or move in with someone until your brain is fully developed (age 25)

• Be obsessed with improving yourself every single day. You can create your own dream life.

• Don't get pregnant unless you're emotionally, physically and financially ready.

• Be surrounded by people that make you wiser, happier and prettier.

• You are still young in your 20's, 30's, 40's and more.

• A relationship is partnership: Make sure he helps you too

• Move slowly

• Second brain – Write things down

• Buy tiny little treats for yourself

• Schedule 'me time'

• Incorporate small moments of pleasure

• Ask for help gracefully

• Connect with nature – Take walks, breathe deeply & ground yourself outdoors

• Express gratitude – Focusing on what you’re thankful for brings abundance

• Nurture your creativity

• Be gentle with yourself and honor your need for rest

• Enjoy your senses; savor food, wear soft fabrics & indulge in pleasing scents

• Exercising

• Connecting with God

• Dressing modestly

• Eating healthy

• Forgiving people who hurt you

• Prioritizing sleep

• Setting boundaries

• Spending time alone

• Choosing peace over drama

• Managing finances

• Practicing gratitude

• Limiting social media

• Saying “no” without guilt

• Reading books

• Keeping a tidy space

• Drinking lots of water

• Investing in skincare over makeup

• Focusing on long term goals