#herniabelt

Tynor Hernia Belt offers gentle and constant relief from reducible inguinal hernia by providing adjustable and comfortable pressure to the hernia. On wearing the belt the occurrence of herniation gets eliminated. Tynor Hernia Belt can be worn inconspicuously under clothing. #inguinalhernia #HerniaBelt https://www.instagram.com/p/CDDpcmVn9RI/?igshid=uxl6lm8el2rg

Starting today I added the @ComfortTruss #HerniaBelt to my #PrepperRoutine. After a crazy "COUGHING FIT" from having the #Flu early this year I realized last week I have an #InguinalHernia. I plan to FIX / TREAT this problem #Naturally and I will share my progress with you as I go along. So far I plan to do the following; 1. Researching; I'm trying to gain as much knowledge as possible on how to treat my IH #Naturally. From what I have seen, I feel like mine IH is on the smaller side, so I'm encouraged that this can be fixed without surgery. 2. I purchased (3) @comforttruss #HerniaBelt. The key to keep your intestines inside of your abdominal wall to prevent the hole from stretching. 3. Create a NEW #PrepperRoutine; 3a. Design a weekly #Fitness Routine to help strengthen my lower abdominal wall #SixPackAbs is a must have to fix my IH. I need #Exercises, Sets and Reps that will TIGHTEN that area so the hole closes naturally. 3b. Establish an #IntermittentFasting #Diet and #Nutrition plan. This way my my bowels aren't working OVERTIME trying to digest big meals all day long. 4. Lose weight; since I moved home, I put on 15 pounds of fat. I'm 6'2, 218 and I should be around 205 or 220/225 if it was #MuscleWeight. 5. Deal with inflammation by taking #Turmeric aka #BodEase from InfowarsStoreDOTcom. I can't have my bowels all swollen and puffed up. 6. I will do a #Detox using nutraceuticals from @globalhealingcenter. This is a 7 day process and it will clear out "pounds" of undigested meat and all types of nastiness, but still leave the good bacteria in my digestive system. I plan to detox my whole body this year. 7. Boost my Immune System, I LITERALLY can't afford to get sick and have coughing fits. I stop drinking #LemonWater and #LimeWater because I thought my lymph nodes were swelling up, now that I know it's not I will be going back ASAP. 8. Lift using my legs and NOT WITH my torso and avoid heavy weight. IF YOU HAVE ANY SUGGESTIONS, PLEASE SHARE THEM WITH ME. I will do a post/review on the #ComfortTruss in a week or so. As of now, it's GOOD. Is the KEY TO #SURVIVAL #Health #Fitness #Nutrition and #Wellness? https://www.instagram.com/prepperroutine/p/BuPKQ5jA1U2/?utm_source=ig_tumblr_share&igshid=4nhg0ujv648