Baby-Amelies

1. Your thumb

2. If you don’t like putting your whole finger in your mouth, kind of rest your knuckle(s) inside/on your lips

3. Cut a wide straw in half/into a smaller piece and suck on that. It’s best to use a straw the size of ones used for boba / bubble tea

4. If you have a sippy, it should have a rubber piece in the top that’s detachable. Tale that out, and it works as a makeshift paci

5. If you’re out in public but need to do something, try chewing on your sleeve or a straw

6. It’s certainly nit good for you, but you can also suck on something like a candy cane, or some other kind of candy stick

7. This one might sound odd, but it works pretty well. Get a small lid (cylinder in shape) that you would use for something like a perfume or spritzing/misting bottle. You can use hot glue and put a little handle on it if you’d like to, but you can go any direction you want to and kind of make a DIY art project paci. Just..make sure you wash it first. Don’t want any nasty tasting things o.o

8. If you have a toothbrush with a big rubber handle, or just a softer tootherbush, you can suck on the handle part (WASH IT FIRST)

I hope this helps in some way!!

(Credit; goes to whoever made this. I got it from my friend Jay so if you made it just comment below. I’m just trying to share helpful tips.)

♡ Permakid culture is wanting to be an actual kid.

♡ Permakid culture is wanting to be seen as a kid.

♡ Permakid culture is wanting to be called "kid" & "kiddo".

♡ Permakid culture is wanting to be parented and treated like a kid who is truly loved.

♡ Permakid culture is remembering all of the times I saw pictures and videos of kids on social media having the childhood I want for myself & wish I had.

♡ Permakid culture is creating my own childhood as a bio/chrono adult.

♡ Permakid culture is always being connected to childhood; childhood being part of who I am/my sense of self.

♡ Permakid culture is wanting to be able to shapeshift into an actual, physical kid and be able to shift back to my bio/chrono adult body when necessary/wanted.

♡ Permakid culture is realizing that I often force my maturity and suppress my kidlike nature.

♡ Permakid culture is wanting to shamelessly be my full kidlike self without feeling shame or embarrassment towards myself.

♡ Permakid culture is wanting to shamelessly be my full kidlike self without worrying about if people see me as "adult" enough or not.

Permakid culture, permakid culture, permakid culture

( 🌸 @permakid-culture )

Eat easy to prep meals or snacks (lunchables, fruit, cheese and crackers)

Build a pillow fort

Make a regression music playlist

Watch a tv series

Do online quizes (little age, what animal are you, etc)

Go on a car ride

Play dress up

Do kids word searches

Color a picture or draw one of your own

Play video games

Watch regressors on YouTube

Play with fidgets

Watch kids movies

Play with playdoh or slime

Simple yet effective things to do when age regressing:

Making paper stars: Look up short tutorials on Pinterest, which can show you how to make paper stars. Easy and reduces the feeling of overstimulation since you will be focusing on one thing. Now you can make a bunch of these keep them in a jar, and maybe gift them or keep them. At times, you can use colored paper to make the stars pretty and where each color will represent each the emotions you feel at the time you are making them.

Drawing an emotion chart with a side note of what you would like to have or do when having those emotions: This is where you can draw emoji emotions or cartoon character emotions if you feel artistic. The goal is to ensure that you are able to regulate your emotions at any given time. It can be a messy chart, as long as it displays your different emotions at the time. This way, next time you feel overwhelmed to the point where you can't tell how you feel, you are able to pinpoint how you feel by looking at the chart and what you need by looking at the side note.

Making yourself an agereregression wallpaper for your phone or pfp: This is an easy one. On Pinterest, you can make your own collage or wallpaper. Or if you have any other app, you could download pictures and make the wallpaper on that app. Pinterest is efficient if you have any other use that. You can pick, well your little self, will be able to pick and choose what they want on the wallpaper, and make it colorful. Then you can set it as your wallpaper or pfp if you like.

Making a chore chart: This is for littles who want to have the motivation to clean up after themselves. You could choose your favorite cartoon character, or charecters in general, and rank them according to a certain chore, eg. cleaning up your toys or putting away your clothes, this can be the cartoon character Eeyore from Winnie the Pooh or Sweeping, can be Piglet. Each and every character has a reward if they were the ones who got more points. Then, by the end of the week, you can check which character gained more points and, based on that, have rewards fit for that specific character. It may be getting extra time past bedtime or an extra show to watch from your favorite cartoon. Whatever it may be.

Having a conversation with your stuffies: This is one of the basic ones, but it may be hard or uncomfortable for other littles. It's not for everyone, and it's okay. It's normal. But just involving your stuffies in your specific activities around the house or outside if you are comfortable. Like taking a walk, or watching a show, or when cooking, they are nearby.

Dancing: I know it sounds very suspicious on how it made it to the list, but I find dancing a very good way of letting yourself go, which allows for more relaxation and less tension. This way, you can flow deeper into little space without clinging too much to your thoughts that may be holding you back. Also, dancing is good. But do it where you feel comfortable. It doesn't need to be perfect. It just needs to be you at the time.

Sleeping: it is a very relaxing activity. It is an activity that you can do when lazy to do anything else or if you don't feel like actually doing much that time.

Watching a movie: I would suggest just making a list for yourself, of movies you may like to watch when in little space, prior. This way you won't have difficulties trying to find a movie. Which can be very annoying and time-consuming at times. Also, it avoids a moment of eventually not feeling little anymore.

Taking walks, or just sitting outside your porch or garden: At times, nature is very calming. So it can be helpful to see nature though that lens when in little space, and actually maybe have a picnic or maybe play with your dolls or Cloud-watch. Anything that may be comfortable and safe for you to do in nature.

Read a book or listen to an audiobook: Get an audiobook or agereregression safe audio that you think you may like. And just read or listen to it while doing other things, like coloring, or whatever you like doing in little space.

♡♡♡♡♡♡♡♡♡♡♡◇♡♡♡♡♡♡♡♡♡♡♡

These are some of the things I do when I regress alone. They work for me, and I thought I might share. They may not work for others, which is okay because we are all different, and it's beautiful that way.

I hope this helped some of you.

Picture from Pinterest:(not sure of the specific creator but the account) happylolpop123

DNI IF NSFW

🧸 1. Create a Safe Space

Find a private, quiet, and comfortable place.

Use soft lighting, cozy blankets, and items that feel safe.

If you have a caregiver (CG), let them know you're regressing. (If possible! some littles may be nonverbal <3)

🎨 2. Gather Comfort Items (Optional but Helpful)

Stuffies/plushies

Blankets or pacifiers

Sippy cups or bottles

Snacks (like applesauce, juice boxes, goldfish crackers)

Toys, coloring books, or sensory items

🎧 3. Choose Comforting Activities

Watch cartoons or kids’ movies

Color or play with toys

Listen to lullabies or soft music

Nap or cuddle with a stuffed animal

Use kids' apps or games

Talk in a childlike voice if it helps

🫧 4. Let Go of Adult Worries

Try to mentally "put away" responsibilities

Use affirmations like: "I am safe." "I don’t have to worry right now." "It’s okay to be small."

🛑 5. Set Limits

Set a timer if you have things to do later

Avoid regressing in unsafe or inappropriate environments

Practice self-care after regressing — drink water, reflect gently, and ease back into your usual mindset

Optional: Journaling or Memory Triggers

Some find it helpful to keep a regression journal or make a playlist of comforting songs, shows, or smells that help trigger the regressed mindset.

⚠️ Important Notes

Please keep an eye on yourself; keep safe when regressing.

Remind yourself: “It’s okay to need comfort.” There’s no shame in wanting to feel little or cared for.

You don’t have to “act like a child” — regression is about your internal experience, not outward behavior.

This is just a collection of any charts, recipies, suggestions or advice I think would be nice to have in an agere journal. I figured it would be nice way to make these resources easier to access for you littlebugs 🍎

🐛 Bedtime Routine

🐛 Weekly Schedule

🐛 Sticker Chart

🐛 Fairy Cake Recipe

🐛 Honey Milk Recipe

🐛 Agere Breakfast Ideas

🐛Make Your Own Play Dough

poster made by me — reblogs appreciated