platesandpower

A little bit of chest from last week. Flat bench followed by incline bench on the Smith machine. Finished off with dumbbell flys. 🪰 Work out fueled by @myoband; a shaker full of Oblivion & Greens Super Food. See link in bio for code. #platesandpower #gym #training #weights #strongman #bodybuilding #strong #strength #weightlifting #motivation #workout #strongmantraining #fitnessmotivation #strengthtraining #power #gymmotivation #muscle #gains #lifting #strengthandconditioning #strongmanmotivation #chest #chestday #pectoral (at London, Unιted Kingdom) https://www.instagram.com/p/CP2w0Gvjd4s/?utm_medium=tumblr

Scrambled eggs hack….all in a shaker before cookin….2 eggs, egg whites, milk and spinach. Less washing to do later. 🍳 #platesandpower #eggs #eggwhite #breakfast #lifehacks #cookinghacks #protein (at London, Unιted Kingdom) https://www.instagram.com/p/CPxk3gTDWoH/?utm_medium=tumblr

Some shoulder strength work to work towards my next log pb. Very happy with the single arm work. ☑️single arm db press ☑️overhead db press ☑️Cable front raises, not filmed Work out fueled by @myoband; a shaker full of Oblivion & Greens Super Food. See link in bio for code. #platesandpower #homegymhero #gym #training #weights #strongman #bodybuilding #strong #strength #weightlifting #motivation #workout #strongmantraining #fitnessmotivation #strengthtraining #power #gymmotivation #muscle #gains #lifting #strengthandconditioning #strongmanmotivation #shoulders #delts #frontdelts #strongmansaturday (at London, Unιted Kingdom) https://www.instagram.com/p/CPvFWWKjYBO/?utm_medium=tumblr

Some back highlights. Superset of cable work and db rows. Followed up with face pulls and some deadlifts. Work out fueled by @myoband; a shaker full of Oblivion & Greens Super Food. See link in bio for code. #platesandpower #gym #training #weights #strongman #bodybuilding #strong #strength #weightlifting #motivation #workout #strongmantraining #fitnessmotivation #strengthtraining #power #gymmotivation #muscle #gains #lifting #strengthandconditioning #strongmanmotivation #backday #rows (at London, Unιted Kingdom) https://www.instagram.com/p/CPp1aN2Dwsa/?utm_medium=tumblr

I’m back and I’m pressing the log. Highlight of my recent log press. Did sets if just overhead press and floor to ceiling reps too. Still working on the technique but happy with the progress. Work out fueled by @myoband; a shaker full of Oblivion & Greens Super Food. See link in bio for code. #platesandpower #homegymhero #gym #training #weights #strongman #bodybuilding #strong #strength #weightlifting #motivation #workout #strongmantraining #fitnessmotivation #strengthtraining #power #gymmotivation #muscle #gains #lifting #strengthandconditioning #strongmanmotivation #mirafit #mirafitfam #mirafitofficial #logpress #shoulders (at London, Unιted Kingdom) https://www.instagram.com/p/CPnZBHnjnQZ/?utm_medium=tumblr

Some tricep highlights. Did four exercises in total and got a nice pump. ☑️Rope push downs ☑️Rope overhead extension ☑️Dumbbell overhead extension ☑️Single arm dumbbell overhead extension Work out fueled by @myoband; a shaker full of Oblivion & Greens Super Food. See link in bio for code. #platesandpower #homegymhero #gym #training #weights #strongman #bodybuilding #strong #strength #weightlifting #motivation #workout #strongmantraining #fitnessmotivation #strengthtraining #power #gymmotivation #muscle #gains #lifting #strengthandconditioning #strongmanmotivation #armday #triceps (at London, Unιted Kingdom) https://www.instagram.com/p/CPSgtKpjyw1/?utm_medium=tumblr

Some rear and side delt action. Tried the rolling thunder for the side raises, everything felt ok. Full work out is… ☑️Reverse cable crossover ☑️Face pulls ☑️Upright rows ☑️Cable side raises ☑️Dumbbell side raises Work out fueled by @myoband; a shaker full of Oblivion & Greens Super Food. See link in bio for code. #platesandpower #homegymhero #gym #training #weights #strongman #bodybuilding #strong #strength #weightlifting #motivation #workout #strongmantraining #fitnessmotivation #strengthtraining #power #gymmotivation #muscle #gains #lifting #strengthandconditioning #strongmanmotivation #shoulders #facepulls #reardelts #sidedelts (at London, Unιted Kingdom) https://www.instagram.com/p/CPFxh_ODyk8/?utm_medium=tumblr

More rehab, more leg presses. Feels like I’ve got in to the right routine to rehab the leg (finally) and am putting the weight every week. Just need to keep going. 🦵 Work out fueled by @myoband; a shaker full of Oblivion & Greens Super Food. See link in bio for code. #platesandpower #gym #training #weights #strongman #bodybuilding #strong #strength #weightlifting #motivation #workout #strongmantraining #fitnessmotivation #strengthtraining #power #gymmotivation #muscle #gains #lifting #strengthandconditioning #strongmanmotivation #legday #legpress #quads #dontskiplegday #rehab (at London, Unιted Kingdom) https://www.instagram.com/p/CPAdDrWD8BC/?utm_medium=tumblr

Leg extension yesterday. I’ll start with both legs for a max weight, then drop to 40% for single leg reps. Rehab is working on the left leg as I can feel it getting stronger working both together and on its on. A relief. Work out fueled by @myoband; a shaker full of Oblivion & Greens Super Food. See link in bio for code. #platesandpower #gym #training #weights #strongman #bodybuilding #strong #strength #weightlifting #motivation #workout #strongmantraining #fitnessmotivation #strengthtraining #power #gymmotivation #muscle #gains #lifting #strengthandconditioning #strongmanmotivation #legday #quads #legextension (at London, Unιted Kingdom) https://www.instagram.com/p/CO-GksYDnOs/?igshid=2bjq640mnbov

Calf exercise. No specific machines in my gym so I’m using the leg press. Numbers are going up each week, pre-lockdown strength is coming back. Work out fueled by @myoband; a shaker full of Oblivion & Greens Super Food. See link in bio for code. #platesandpower #homegymhero #gym #training #weights #strongman #bodybuilding #strong #strength #weightlifting #motivation #workout #strongmantraining #fitnessmotivation #strengthtraining #power #gymmotivation #muscle #gains #lifting #strengthandconditioning #strongmanmotivation (at London, Unιted Kingdom) https://www.instagram.com/p/CO7iGUjjO5i/?igshid=12eiugl18b3n3

Back day action shots!! Mostly cable focused with some pull down machine and proper deadlifts to finish. Work out fueled by @myoband; a shaker full of Oblivion & Greens Super Food. See link in bio for code. #platesandpower #homegymhero #gym #training #weights #strongman #bodybuilding #strong #strength #weightlifting #motivation #workout #strongmantraining #fitnessmotivation #strengthtraining #power #gymmotivation #muscle #gains #lifting #strengthandconditioning #strongmanmotivation #backday #lats #rhomboids #cablemachine (at London, Unιted Kingdom) https://www.instagram.com/p/CO2Twywjk1-/?igshid=1c0finohjl13h

Quick bit of lunchtime biceps. Four working sets of everything, just to keep in the routine even with limited time. ☑️Cable bar curls ☑️EZ bar curls ☑️Dumbbell close hammer curls Work out fueled by @myoband; a shaker full of Oblivion & Greens Super Food. See link in bio for code. #platesandpower #homegymhero #gym #training #weights #strongman #bodybuilding #strong #strength #weightlifting #motivation #workout #strongmantraining #fitnessmotivation #strengthtraining #power #gymmotivation #muscle #gains #lifting #strengthandconditioning #strongmanmotivation #biceps #gunshow #armday (at London, Unιted Kingdom) https://www.instagram.com/p/COzsKz-Dsiy/?igshid=gxucotvvvjxn

Leg day for rehab. Still working on getting back to 100%. ☑️Wide stance high leg press ☑️Narrow stance high leg press ☑️Calf raises ☑️Leg curls Work out fueled by @myoband; a shaker full of Oblivion & Greens Super Food. See link in bio for code. #platesandpower #homegymhero #gym #training #weights #strongman #bodybuilding #strong #strength #weightlifting #motivation #workout #strongmantraining #fitnessmotivation #strengthtraining #power #gymmotivation #muscle #gains #lifting #strengthandconditioning #strongmanmotivation #legday #hamstrings #dontskiplegday (at London, Unιted Kingdom) https://www.instagram.com/p/COxIJL9D2eX/?igshid=xebao7hmjhoz

Front shoulder focus. After a disappointing strict shoulder press last week (form and strength is down) I wanted to really work on this. ☑️Standing dumbbell shoulder press - to work on strength ☑️Standing barbell shoulder press - to work on form ☑️Cable front raise just to finish it all off Work out fueled by @myoband; a shaker full of Oblivion & Greens Super Food. See link in bio for code. #platesandpower #homegymhero #gym #training #weights #strongman #bodybuilding #strong #strength #weightlifting #motivation #workout #strongmantraining #fitnessmotivation #strengthtraining #power #gymmotivation #muscle #gains #lifting #strengthandconditioning #strongmanmotivation #shoulders #frontdelts #frontshoulders #delts (at London, Unιted Kingdom) https://www.instagram.com/p/COunX_Gj82L/?igshid=1ww7qbbxc4wfi

Fantastic trip to @crayfordweights last week. Too busy working out to film much. Final exercise was the excellent @hoistfitness pec fly - the seat tilts during the movement for the best contraction. Recommended. Shout out to my camera crew 😉 Work out fueled by @myoband; a shaker full of Oblivion & Greens Super Food. See link in bio for code. #platesandpower #homegymhero #gym #training #weights #strongman #bodybuilding #strong #strength #weightlifting #motivation #workout #strongmantraining #fitnessmotivation #strengthtraining #power #gymmotivation #muscle #gains #lifting #strengthandconditioning #strongmanmotivation #hoistmachines #crayfordweightsandfitness #chestday (at Crayford Weights & Fitness) https://www.instagram.com/p/COsA88aDumd/?igshid=hfkt08af2eg1

Floor pov today, what does my shoulder workout look like if you’re a floor tile?? ☑️Cable reverse fly ☑️Cable upward row ☑️Font raise ☑️Side raise ☑️Machine shoulder press Work out fueled by @myoband; a shaker full of Oblivion & Greens Super Food. See link in bio for code. #platesandpower #homegymhero #gym #training #weights #strongman #bodybuilding #strong #strength #weightlifting #motivation #workout #strongmantraining #fitnessmotivation #strengthtraining #power #gymmotivation #muscle #gains #lifting #strengthandconditioning #strongmanmotivation #delts #shoulders #shoulderworkout (at London, Unιted Kingdom) https://www.instagram.com/p/COhst63DXAb/?igshid=ckejwifwnyz5

Leg day - focus remains on rehab, so no PRs but some solid sets to build me back up. ☑️Leg extension ☑️Leg press wide stance ☑️Leg press narrow stance Work out fueled by @myoband; a shaker full of Oblivion & Greens Super Food. See link in bio for code. #platesandpower #homegymhero #gym #training #weights #strongman #bodybuilding #strong #strength #weightlifting #motivation #workout #strongmantraining #fitnessmotivation #strengthtraining #power #gymmotivation #muscle #gains #lifting #strengthandconditioning #strongmanmotivation #legday #legpress #quads #dontskiplegday (at London, Unιted Kingdom) https://www.instagram.com/p/COfb5rQDjsD/?igshid=9nu3vk862x35