#platesandpower

A little bit of chest from last week. Flat bench followed by incline bench on the Smith machine. Finished off with dumbbell flys. 🪰 Work out fueled by @myoband; a shaker full of Oblivion & Greens Super Food. See link in bio for code. #platesandpower #gym #training #weights #strongman #bodybuilding #strong #strength #weightlifting #motivation #workout #strongmantraining #fitnessmotivation #strengthtraining #power #gymmotivation #muscle #gains #lifting #strengthandconditioning #strongmanmotivation #chest #chestday #pectoral (at London, Unιted Kingdom) https://www.instagram.com/p/CP2w0Gvjd4s/?utm_medium=tumblr

Scrambled eggs hack….all in a shaker before cookin….2 eggs, egg whites, milk and spinach. Less washing to do later. 🍳 #platesandpower #eggs #eggwhite #breakfast #lifehacks #cookinghacks #protein (at London, Unιted Kingdom) https://www.instagram.com/p/CPxk3gTDWoH/?utm_medium=tumblr

Some shoulder strength work to work towards my next log pb. Very happy with the single arm work. ☑️single arm db press ☑️overhead db press ☑️Cable front raises, not filmed Work out fueled by @myoband; a shaker full of Oblivion & Greens Super Food. See link in bio for code. #platesandpower #homegymhero #gym #training #weights #strongman #bodybuilding #strong #strength #weightlifting #motivation #workout #strongmantraining #fitnessmotivation #strengthtraining #power #gymmotivation #muscle #gains #lifting #strengthandconditioning #strongmanmotivation #shoulders #delts #frontdelts #strongmansaturday (at London, Unιted Kingdom) https://www.instagram.com/p/CPvFWWKjYBO/?utm_medium=tumblr

Some back highlights. Superset of cable work and db rows. Followed up with face pulls and some deadlifts. Work out fueled by @myoband; a shaker full of Oblivion & Greens Super Food. See link in bio for code. #platesandpower #gym #training #weights #strongman #bodybuilding #strong #strength #weightlifting #motivation #workout #strongmantraining #fitnessmotivation #strengthtraining #power #gymmotivation #muscle #gains #lifting #strengthandconditioning #strongmanmotivation #backday #rows (at London, Unιted Kingdom) https://www.instagram.com/p/CPp1aN2Dwsa/?utm_medium=tumblr

Some tricep highlights. Did four exercises in total and got a nice pump. ☑️Rope push downs ☑️Rope overhead extension ☑️Dumbbell overhead extension ☑️Single arm dumbbell overhead extension Work out fueled by @myoband; a shaker full of Oblivion & Greens Super Food. See link in bio for code. #platesandpower #homegymhero #gym #training #weights #strongman #bodybuilding #strong #strength #weightlifting #motivation #workout #strongmantraining #fitnessmotivation #strengthtraining #power #gymmotivation #muscle #gains #lifting #strengthandconditioning #strongmanmotivation #armday #triceps (at London, Unιted Kingdom) https://www.instagram.com/p/CPSgtKpjyw1/?utm_medium=tumblr

Some rear and side delt action. Tried the rolling thunder for the side raises, everything felt ok. Full work out is… ☑️Reverse cable crossover ☑️Face pulls ☑️Upright rows ☑️Cable side raises ☑️Dumbbell side raises Work out fueled by @myoband; a shaker full of Oblivion & Greens Super Food. See link in bio for code. #platesandpower #homegymhero #gym #training #weights #strongman #bodybuilding #strong #strength #weightlifting #motivation #workout #strongmantraining #fitnessmotivation #strengthtraining #power #gymmotivation #muscle #gains #lifting #strengthandconditioning #strongmanmotivation #shoulders #facepulls #reardelts #sidedelts (at London, Unιted Kingdom) https://www.instagram.com/p/CPFxh_ODyk8/?utm_medium=tumblr

More rehab, more leg presses. Feels like I’ve got in to the right routine to rehab the leg (finally) and am putting the weight every week. Just need to keep going. 🦵 Work out fueled by @myoband; a shaker full of Oblivion & Greens Super Food. See link in bio for code. #platesandpower #gym #training #weights #strongman #bodybuilding #strong #strength #weightlifting #motivation #workout #strongmantraining #fitnessmotivation #strengthtraining #power #gymmotivation #muscle #gains #lifting #strengthandconditioning #strongmanmotivation #legday #legpress #quads #dontskiplegday #rehab (at London, Unιted Kingdom) https://www.instagram.com/p/CPAdDrWD8BC/?utm_medium=tumblr