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How To Make A Strong Self-care Routine For Your Scoliosis!

Hey, Scoliosis Sisters!

Are you spending your days and nights feeling burnt out and overwhelmed? Too tired to stick to a routine much less do the things you love? Not as perky as you would like to be?

Yeah, me too.

I’ve seen all these Pins and articles about how self-care is “literally a life changer” and then…

how to age gracefully with scoliosis: will it get worse?

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***I AM NOT A DOCTOR or medical professional. Please consult your doctor before trying any of these tips. I am simply sharing suggestions based on my personal experience and research.***

Hello, my scoliosis sistas!

The other day, I just realized that my 10-year Spine-iversaryis…

How to grow your peach with scoliosis!

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*I AM NOT A TRAINER OR MEDICAL PROFESSIONAL.. I AM JUST SHARING WHAT HAS WORKED FOR ME. EVERYONE IS DIFFERENT AND SHOULD CONSULT THEIR DOCTOR BEFORE ATTEMPTING A NEW PHYSICAL ACTIVITY!*

If your goal is to booty build and really grow that peach, many trainers will say that you have to lift HEAVY for that goal.

10 Foolproof Ways for Cooking Pain FREE with Scoliosis!

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With Scoliosis, even the littlest tasks can seem daunting. Some days, I don’t even want to get out of bed because of the pain, much less have to cook! But, a girl has gotta eat! Thankfully, Darrel likes to cook and helps take some of the responsibility, but I also want to help contribute to the household in the ways that I can. I love cooking a nice, warm…

Start Very Small. Don’t force yourself to do yoga for an hour if you’ve never done yoga! I don’t even do that! The best thing to do is start small even if it’s only 5 minutes a day. Just be consistent and practice every single day! Soon, you’ll be able to increase your time and intensity gradually. That’s the key. Each day for a few minutes!

If you can’t commit to taking 5 minutes out of your…

NEW Episode #4 is Out Now! Click the image to listen!

Episode Notes:

Enter the giveaway through my Instagram: @_taylor.wells_ 

31 Proverbs to Light Your Path by LIz Curtis Higgs 

Donate to The National Police Accountability Project (NPAP)

Donate to The National Police Accountability Project (NPAP)

Proverbs 4:18

Follow me on Instagram! @_taylor.wells_ Hey! Don’t forget…

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💚 2020 has been a whirlwind for sure. Many of us participated in muting our accounts for the past week to listen and learn! I understand that some might feel like posting about awareness month, right now, seems vein, like I am contributing to the problem. I hear you. Like, I have always said before, YOU have a voice on my blog…

***Sponsored Post by Maui MedSpa!***

Y’all… I got Botox today and a Hydrafacial from the best med spa ever! Check out my new Podcast to hear all the deets on my experience 😍 @maui_medspa Thank you for making my Saturday a great one full of fun and relaxation!

@maui_medspa @nursesarah_mauimedspa @nursetaylor_mauimedspa @satxbabeswhocreate @atxbabeswhocreate

Listen NOW to hear all about my…

The Best OTC SUPPLEMENTS for Mental Health

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Hello, everyone! We all know that mental health and physical health go hand-in-hand and are both very important to pay attention to! Chronic pain has been shown to increase your chance for having Depression, Anxiety, Insomnia, bursts of anger and much more. It makes sense when you really think about…

Book Review: Where the Crawdads Sing By: Delia Owens

Rating:

⭐⭐⭐⭐⭐

Set in the 1960s in North Carolina marshland, Owens flawlessly sets the scene and establishes emotional attachment with the main characters from the start. This book will have you reading for hours, which is perfect for quarantine!

Reading this book, you will feel many emotional highs and lows alongside the main…

Book Review of: The Widow’s Peak

Rating: ⭐⭐ 2 out of 5 stars

The concept for this book is great, but the execution… not so great.

During the exciting parts of the book, I was really interested, but then there would be pages of meaningless dialogue. I would just skim through that. I didn’t like the main character at all and hoped something would kill him.

I don’t want to pay $5 for a book that not only has noticeable…