You can still look fit and fabulous at 50 just like you did when you were 40. Some living proofs of this who are just going to turn 50 this year are Taraji P. Henson, Tina Fey, and Kelly Ripa. Although stars do have their own personal trainers and nutrition coaches, once they reach this milestone age in their lives they will still have to work a bit harder to lose the extra weight.

Why you need to put in extra effort? Well, this is because as you age your body composition changes. After 35 years, you begin losing muscle mass at an average of 3-5% for every 10 years. This also has an effect on how your body burns fat.Your middle age sore muscles, metabolism shifts, and stiff joints can all be countered with the help of these low-impact workouts and diet tweaks where you can finally lose weight after 50

Make-a-weight-loss-plan-with-your-doctor

After celebrating your turning of a half-century, the next stop should be the doctor’s office. Luiza Petre, M.D., a New York City-based weight loss and management specialist and assistant clinical professor of cardiology at the Mount Sinai School of Medicinesays that your doctor will be able to assess your current state of health and address any health problems that could be affecting your weight such as sleep apnea or pre-diabetes. Moreover, your doctor will also help in making a plan for exercise and your diet. Your doctor might recommend a physical therapist or personal trainer for you.

2 You should get your hormones checked 

Have your doctor also check your hormone levels because when we age, our hormones like testosterone, progesterone, and others begin declining. This in turn makes our body more inclined towards storing fat rather than losing it. If you just get your thyroid, adrenal glands, and other hormone levels checked out, and then take the appropriate steps to bring them back into balance, you can reverse this and make your body continue losing weight even at 50.

3 Set goals which are more realistic

When trying to lose weight after 50, it would really hard to believe if you come out and openly declare that you are going to lose 20 pounds before going on your next beach vacation. According to Dr. Petre, being honest with yourself and making life changes takes courage and mental fortitude. Make your goals more achievable by breaking the big goals into smaller ones. If you focus on the positive changes and how you are feeling you will stay motivated and persistent in reaching your goals. Small triumphs will boost your courage and will eventually amount to larger achievements.

4 You should consult a dietitian

You will find dozens of different eating plans all over the internet which claim to help you in shedding those extra pounds without feeling deprived of food. The Mediterranean Diet, the DASH Diet, and WW Freestyle have been considered as some of the best weight loss diets in 2020. Consult your dietitian to find out which one will work best for your lifestyle, as a dietitian will only be able to break down the pros and cons of every diet and help you in choosing the one most suited for your nutritional requirements and goals. You can also get ideas from an RD on how you can overcome the obstacles in the way of your goals such as food sensitivities, meal-prep fatigue, emotional/stress eating, and nutritional deficiencies.

5 Prepare a structured plan and follow it

When you try to lose weight after 50 you already know that fad diets don’t exactly work as well as they claim they do. Instead of cutting out fats, proteins, or complex carbohydrates, and crazy fasts, or cleanses, simply follow a medically supervised and clinically proven plan. As per Dr. Petre’s explanation, such weight-loss plans or programs have a success rate of more than 75%, and more so if personal support and weekly check-ins are involved.

10 skincare mistakes that are common among women who you need to be careful about and here’s why. You will find articles about skin care tips in almost every magazine you open. But, most of the same are basically the same tips that have been repeated over and over again. One reason is because most readers fail to follow the simple advice that is offered to them. So, instead of wasting money on expensive cosmetics which promise to work wonders on your skin, start from the basics first. Here are some common skincare mistakes that could be damaging your face instead of improving it:

1. Changing your cosmetics too often

Magazines will always show you endless varieties and promotions of cosmetics. But, you may already have several items at home which work just fine for you. You may feel think that your skin has adjusted to the old cosmetics and that’s why you need to get new different ones. Changing cosmetics won’t have any positive effects on your skin. It is rather futile because your skin does not adjust to skincare products. In fact, you can get an allergic reaction from a newly bought cream.

2. Using a facial scrub daily

Scrubs and rough brushes are not exactly the best solution to cleansing your facial skin because using it on a daily basis can destroy your skin’s protective layer. Instead, light chemical peelings can do the same things without damaging your skin. You don’t need to get expensive procedures at beauty salons because there are many items for home use available in the market these days. These items can softly and painlessly remove all dead skin cells. Almond peeling can easily be done at home even in the summer season and there won’t be any risk of skin pigmentation.

3. You refuse to use makeup removers

If you suffer from skin fungus and looking for a cure, then here are best remedies for skin fungus to help you out. According to the Center for Disease Control and Prevention (CDC), over 700,000 people visit the doctor annually reporting concerns regarding ringworm. Ringworm, which is also known as, Dermatophytosis, is a form of skin fungus which is highly contagious. However, people with such an infection usually don’t seek treatment. But, the good news is that there are several home remedies which you can use to cure such an infection. Still, these remedies may not be fully researched and proven to be 100% effective which is why you will still need to consult a doctor before you begin treating your ringworm infection at home. It would be best to schedule an appointment with a dermatologist if you have a history of skin or fungal infections. Here are some ingredients which can be used to treat your skin fungus: 1. Turmeric

There are many anti-inflammatory properties present in turmeric. But, turmeric also contains a component called curcumin which is supposed to have anti-microbial properties. Directions for use: You can even apply turmeric paste directly on fungal infections. Make a paste of turmeric and mix it either with water or coconut oil and apply it on the infected area. Leave it on for as long as possible and then rinse it off. You can use turmeric while preparing your meals as well as in teas. Applying turmeric can make your skin turn yellow, but it will fade away soon. 2. Apple Cider Vinegar

If you as a man are looking for some neat style tricks then here are 9 of them that men usually forget constantly Men still have a condescending idea about fashion or trends and they think its flippancy to think about it. As long as their shirts are fitting, trousers comfortable and shoes light and easy to walk with they are happy. Well the result of this practicality leaves them looking weird or young men dressed like their grandfathers. So instead of being conceited about fashion dressing should be taken seriously and it’s not hard at all. Only 9 tricks can keep you looking good as well as comfortable.

1. Combining jeans with boots

Among style tricks, urban men wear jeans with sneakers which if not done properly may make you look finny and legs look too long and without shape. In fact, many companies have come out with new designed jeans which are meant to be worn with sneakers. Ideally jeans should be matched with boots.

2. Using a normal amount of garments

What men of any age do not understand is the simple concept of “Less is more”. So, if they have a flashy new shirt or couple of cool wrist bands or silver chains, they would wear all of it to show off and end up looking gaudy. Wearing your wristwatch, thick wrist band along with a new hat is just confusing and distracting people from seeing the real statement you are trying to make. A cool sunglass with a simple t shirt and jeans with a sports shoes and may be a simple neck chain (worn in) would make you look much classier and more elegant.

3. Combining baggy and slim-fitting clothing

Long shapeless shirts are not exactly recommended anywhere and form fitting shapes are always appreciated. In fact, baggy shirts or jeans are stylish only when they are teamed along fitted tops or jeans. Otherwise you’ll look like shapeless, fat and short and if you just go with skinny top and jeans it will make you look too thin and too tall and again shapeless like a straight column.

Know about the Coronavirus COVID19, Symptoms and How to Prevent It by Peppypost

The coronavirus is a type of virus which can cause illness in animals and sometimes people. Viruses break into cells inside their host and use them to reproduce itself and disrupt the body’s normal functions. Coronaviruses are named after the Latin word ‘corona’, which means crown, because they are encased by a spiked shell which resembles a royal crown.

Easy and practical ways to reduce PMS and cramps to get relief for those five days: - 

Premenstrual syndrome is a bane for any young woman’s life. The moment you hit puberty this painful monthly cycles of periods are not only irritating but downright tiresome. PMS as it is more commonly known across the medical world has more debilitating effects on women’s health then usually known. The hormonal balance goes for a complete toss resulting in mood swings, irritability, and anger bouts which starts effecting the immediate environments of the lady as well as family and office peer relations. Here are some tips which would help you and your women to combat the menacing pain.

AvoidExcess polyunsaturated omega -6 fats

During periods nutrition and our diet plays and crucial role in controlling the symptoms of PMS. The female body needs have balanced diet with Omega 3 and 6fats. These fats are crucial as our body uses them to cell repair and regeneration due to the excess blood loss. But keep in mind that Omega 5 is a man made fat which should be taken in a controlled manner as they are harmful in long run. We must consciously avid poly-saturated fats as they are unstable and easily oxidized in blood causing further inflammation, cell mutation and pain. The bottom line is we need mono-saturated and saturated fats for good results. Instead of consuming vegetable oil, soya bean oil,margarine, canola oil, peanut oil which has been chemically treated, you should rather take coconut oil, real butter, olive oil and lard which is a healthyanimal fat. Add a lot of fish and coconut oil in your diet as they have anti- inflammatory qualities.

Avoid chemicals found in chemicals and house

We all know,this mantra is it’s harder to implement in real life as the toxic chemicals have invaded our daily life in every conceivable way but we must still try to reduce their effect in our daily lives and heath. The scary part is these toxic poisons are everywhereeven in the birth control pills which can easily disrupt the fragile hormonal balance. The tip here is cook in glass ware and non-coated metals while preparing meals. Stay away from Teflon, plastic storage containers. Use organic food as much as possible and reduce chemical based cleaning agents for the house and especially in the kitchen and dining area.

Avoid foods that cause inflammation

Unbeknownstto many users, several types of grains, dairy and even vegetable oil can cause severe inflammatory effects in our bodies. These affect the hormonal balance which is the last thing which we want.At least for the period of menstruation follow dairy and grain free diet and trust me it’s not that horrible as it sounds! Try homemade yummy soups, broths, grass fed fresh meat, in short everything organic and healthy.

There are several facts that advocate the connection between our personality traits and facial features. It isn’t about genetics but some say that a wide face or small nose can predict some reactions and behaviour. That being said here is a compilation of various facial features tat could well define the kind of person you are or define one or two personality traits of yours and it may not be too off the mark. https://www.peppypost.com/here-what-your-facial-features-reveal-about-your-personality-according-to-science/

Inflammation in the joints and joint pain becomes common and extremely hectic when we start ageing. Getting up from the bed early mornings, movingfrom the drawing room to the dining table tends to be more difficult.These are usually experienced by people in their seventies and eighties,but don’t be surprised,people at young age tend to suffer from it too. The center for disease and prevention have done a study and concluded that Among 5 adults, 1 adult is suffering from arthritis. 

Humans are smartest animals on Earth but we are also creature of habits which we have inculcated by things which we humans have created for our convenience. But unfortunately, though these innovations were made to make our lives simpler but they are actually harming us in the long run. Here are nine dangerous things we do everyday.