- something to look forward to. it doesn’t have to be a big thing. it can be going into your soft bed, wearing warm pajamas after a nice shower, or making yourself a cute breakfast. this can also be a goal you really want to achieve, like getting better at drawing or getting the courage to talk to new people.
- someone to love. this can be many people;your friends, your family, your pet, your favorite singer or your crush. try to spend more time talking to or including them in your life somehow. although solitude is nice it’s really good for mental health to spend time with people u love.
- something to love. this can be a hobby you like doing, whether it’s making art, coding, going to coffee shops, baking cakes or listening to music. do more of these things in your day, and find a reason to wake up excited in the morning.
- self love and self acceptance. this means forgiving your mistakes, learning to laugh at embarrassing things, not dwelling on the past, and stopping bad thoughts about yourself. this is self care; dancing alone in your room, going for walks, listening to happy songs, and taking care of yourself like going to bed earlier and drinking enough water. remember you’re a beautiful human who deserves happiness and an amazing life. :)
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