witchy ways to help with depression!
depression and mental illnesses can be hard to deal with, i hope that what i've shared can help!
1. if you don't have enough energy to get out of bed, research witchcraft and write it down! it doesn't have to be on paper, your notes work just as well. :)
2. charge your drink! put your water (or whatever your drinking) under the sun or moon light. you can also leave certain crystals or draw a sigil on the glass/cap.
3. light candles/incense. cleanse your room of any negative energies.
4. probably on literally any 'ways to fight depression' but open your curtains! open the windows and let the breeze take away the negative energy.
5. connect with nature and go for a walk! it could just be in your backyard but please be grateful of how pretty nature is. :D
6. (my personal favorite) open your door, listen to loud angry music (optional), and yell "GET OUT > :<". maybe light some candles, sweep or vacuum the floor while keeping in mind what you want to banish.
7. keep crystals on your nightstand/under your pillow. (amethyst works well for good sleep!)
8. if you have access to herbs and a little bag/container, keep some rosemary in your pocket! it helps with good health, purification, cleansing, and preventing nightmares :)
9. use knot magic while tying your shoes, a bow, or headbands!
10. if your feeling a little bit better today, make a sigil, do a simple protection spell, or meditate.
11. put a protection sigil on your door to ward off evil and bad energies!
12. for a simple manifestation, write an affirmation on a bay leaf and burn it.
13. if you remember your dreams, start a dream journal! even if you only recall the slightest details, its still good to write it down.
14. if your up to it, connect yourself with the elements every day. [some examples: walk barefoot: earth, take a bath/shower: water, light a candle: fire, singing: air]
again, i hope these will help you through your days! sometimes i feel down too and struggle with even getting out of bed. though i don't know you i hope you get through your struggles! please make sure to take time to yourself, drink water, eat some ramen, maybe even sleep a little earlier than usual. have a good day :)
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