sit in the sun without anything to do, feel the heat of the rays hit your skin, realize that this sunlight has travelled a very long way to reach you
walk around barefoot and try to feel as much of the ground under your feet as you can, notice every rock and blade of grass
sit quietly for a while and notice the touch of breath in your nostrils, feel how the air gets cooler as you inhale and warmer as you exhale
drive around aimlessly and blast some of your favorite songs, scream/sing along to them and feel the vibrations of your favorite lyrics as they change the air in your throat and around you, feel that the music is healing you from the inside out
stay away from alcohol or drugs for a few days, try to be as aware and present as you can in every moment, stop trying to numb or dull your senses
eat a few meals without any distractions, notice every bite and taste every flavor that covers your tongue, be grateful for it all
look up at the stars and the moon, understand how small we all are and how immense the universe is, realize what a miracle everything is, let your heart swell with amazement and admiration for life itself
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I just knew Beladruit teared up when he saw the design for Qifrey’s apprentices uniforms like what do you mean it's a sea foam color? what do you mean you gave them our original tassel???
Qifrey's subplot: man I really love my best friend and I want to live happily with him and our children in our atelier but i cannot confess my feelings because I'm hiding him a very dark secret uwu
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partially-managed mental illness is so fucking funny i'll be sitting around doing my job and suddenly think "wow i hate myself" and immediately get confused because, like, that's not TRUE! i love myself so much. who are you to talk to me like that
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i would like to start off by saying that i am not on twitter or tiktok so idk what the popular theory manifesting right now is
with that said, here is my theorycraft on how iguin is olruggio’s memories/qifreys guilt/debatably not qifrey
theory one: he’s qifrey’s guilt
first, the picture evidence. we see over the course of the manga that iguin’s ribbon has grown over time. it starts with two beads (ties?) when iguin is first introduced and gradually grows to have four beads in the most recent appearance.
iguin has three in the dragon labyrinth arc (chapter 8) and four in the aftermath of the silver eve arc (chapter 88). interestingly, he has five when confronting qifrey about the twin pots (chapter 15).
iguin’s ribbon seems to gain more beads whenever qifrey is being deceptive. coco is young when we see iguin’s first appearance and yet he already has two beads, the second tying off a shorter tassel. if we’re running with this theory, the beads could be to signify qifrey’s initial lie to olruggio about not wanting to be his friend and then a second for his tree-ification-memory thing
however, as time passes, the ribbon grows longer and qifrey is lying (by omission) to olruggio about taking in an outsider to the atelier. olruggio forces qifrey to promise that he isn’t prioritizing his own brimhat chasing over coco’s health, except for the fact that qifrey does exactly that by trying to extract a known dangerous object INSIDE his atelier. when iguin shows up again, his ribbon has five beads — qifrey lying to coco about the ink and to olruggio about protecting his kids
then, time passes, qifrey erases olruggio’s memory and tells coco the truth about his identity — iguin is back down to four beads
i’m still fleshing this one out
SECOND THEORY
iguin is qifrey’s memories of olruggio. while iguin and qifrey share several motifs (cyclops, tassels/ribbons), i would say that iguin and olruggio share more.
olly and iguin have very similar palettes and match acessories more than qifrey and iguin do. tbf, i haven’t spent a crazy amount of time analyizng qifrey and iguin so there at 100% things im missing but i do think that olly and iguin share more either way.
it could also go to explain why iguin specifically tortures qifrey with his existence. iguin has been keeping an eye on coco since day one. there’s no way in hell he didnt clock her casting forbidden spells in her room in chapter one — if coco was his final goal, he could have nabbed her right then and there and promised to return her mother to normal. or, he could have stopped her during her flight test and told her then.
that’s not what he did though. instead, he creates an elaborate plan to take her through a labyrinth, allows qifrey to locate the girls, then tampers with coco’s inkpot KNOWING she wouldn’t understand what was happening. who would know? qifrey.
iguin talks about his plant sprouting while looking at coco but i wonder if his master plan was to purposely send qifrey another apprentice, one that was so perfect for his atelier, to turn him into a tree. after all, what better way to prove an experiment than to see it come to fruition? his use of olruggio’s motifs was a way to further not trigger his fighting instinct. even subconsciously, most people would not want to punch someone that looked like a friend. the same thing could be true here
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"Stop scrolling and please help me spread the word, because if I've landed on your page you're most likely either a black woman or someone who cares about black women and the simple phrase I'm about to share could help save a black woman's life.
Doctors are to black women what police officers are to black men. That may seem controversial but I believe it to be true and I speak from personal experience.
If you've seen this TikTok you know that a 2016 study showed that 50% of medical students and residents thought that black people couldn't feel pain the same as white people.
And we learned from this video that because of a 1999 study, to this day, there's a black correction factor for the creatinin levels in black people's kidneys, meaning we're less likely to recieve a kidney transplant if needed.
So if you go to a doctor, feel you aren't getting proper treatment or they refuse the treatment you've requested, say to them the following:
I will need you to document on record that you are refusing the treatment (or medicine) I've requested, and the reason you are doing so."
This works. I have used it in other situations. If medical staff have to document and take responsibility and be on the hook legally for doing shady shit they behave much differently.
If you weren’t already going to spread this advice because black women are at risk, then spread it because it’s applicable to everyone else as well, including you reading this.
But particularly women, and especially black women.
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