Panic Attack Awareness

Some great tips about Panic Attacks!

Have you ever heard of using the anagram BRAVE to help during a panicattack? We hadn’t and thought it was really cool.

What can you do if your mate is having a panic attack? We discuss our tips indepth! 

Check out this helpful infograph we put together of some basic info about panic attacks - let us know what you think :) 

The symptoms are so close to heart attack symptoms - let’s talk more about it, reduce stigma and increase awareness! Talk to us! We want to hear about your experience, your symptoms, your story!

40% of Aussies will have a panic attack in their lifetime! You may never develop a panic disorder but you may still have a panic attack. It’s important to educate yourself and know the symptoms - if you don’t know the symptoms of a panic attack then check out this blog post that lists them all https://goo.gl/oHqEdm

If you don’t feel comfortable replying direct to this please contact us privately as we would still love to share your experience, your symptoms, your story!

Hi Tumblr! Today is D Day! So welcome to the Panic Attack Awareness campaign  :) If you wanna catch up on all of the content please check out our Facebook, Twitter, and of course website www.panicattackawareness.wordpress.com. In the meantime, let us know if there is anything you want to discuss in particular - otherwise looking forward to chatting to you about panic attacks, their symptoms, and everything else :)