#panicattackawareness

Tips to manager anxiety and panic attack Comment YES if you like Follow @howtorelievestress88 #anxiousmummy #anxietylife #anxiete #anxietysupport #anxietytips #anxiete #anxiousfornothing #anxietyisreal #anxiousmind #stressrelieveactivities #anxietyattack #anxietymanagement #healthanxiety #socialanxiety #panicattackhelp #panicattackawareness #panicattack #panicdisorder #panicatthediscoart #stressless #stresslessglass https://www.instagram.com/p/B3pRo01JkrZ/?igshid=1xw8rairydpqy

You are not alone, and panic attacks don’t define you.

📞 Reach out today—your mental health matters! 🧠✨

Panic/Anxiety attacks * Been going through a lot of personal stuff lately and I’d rather not explain it. What I will explain though is the panic and anxiety attacks and the fatigue and stress that comes with it. It also makes my rheumatoid arthritis flare. * Over the last week I’ve been super stressed and had some of the worst panic/ anxiety attacks of my life. * I noticed that I could feel my body prepare for these attacks. I’d be super tense, anxious, shaky and can’t sit still for long. All of this brings fatigue because I think my body is just working so hard. * During the attack I shake, cry, feel winded, constricted and I’m just so confused and don’t even understand why it’s happening. After these attacks all I want is to be in bed. To rest and just be alone. * This is what a panic/anxiety attack is like for me. Panic/anxiety attacks are different for everyone, I know because my husbands are so different yet I know when he’s about to go into an attack too. * It’s a very difficult thing to handle and it’s a full assault on the mind and body. To anyone suffering right, I’m sorry and I know you will get through whatever you are going through. A friend of mine told to think of 3 things you can touch and 3 things you can see and to also take deep breath’s. I hope this helps anyone that needs it. 💜💙 #panicattack #anxietyattack #panicattackawareness #anxietyawareness #mentalhealth #mentalhealthawareness #rheumatoidarthritis #rheumatoidarthritiswarrior #rheumatoidarthritisawareness #rheumatoidarthritissucks #arthritis #arthritiswarrior #arthritisawareness #arthritissucks #chronicpain #chronicpainawareness #chronicpainwarrior #chronicpainsucks #invisibleillness #invisibleillnessawareness #invisibleillnesswarrior #invisibledisease #invisiblediseaseawareness #invisiblediseasewarrior 💜💙 https://www.instagram.com/p/CLFwk1BjnIx/?igshid=1uo2900gni0a2

Some great tips about Panic Attacks!

What can you do if your mate is having a panic attack? We discuss our tips indepth!