OverhaulTrain

Congratulations 🎉🎈 To @ohb_ant commitment to higher education and excellence at @bostonu Take over, greater purpose!! #becomeunfazed #athlete #commit #basketball #ncaa (at Boston, Massachusetts) https://www.instagram.com/p/B3AyftUFIJH/?igshid=br8aflelikus

Hey Athletes, Here we have Adrian one of our athletes scoring a touchdown. One of many and more to come. His off season dedication to training is paying off. Here you have Adrian scoring from the quarterback position in a wildcat offensive set. Read carefully Athletes. Adrian is a wide receiver at the quarter back position. The goal in your performance training with overhaultrain is to be prepared to perform at the highest level in your sport at any position. Congratulations on a start to what will a great season Adrian #becomeunfazed #sport #athlete #strengthtraining #football #texas #keller #dallas #losangeles https://www.instagram.com/p/B2jyNTqFat2/?igshid=1mbkwjfkvowi3

Hey athletes, late post. In this video working on soccer player Aria scapula strength. Why scapular stability is important. ... Often the importance of strengthening the muscles controlling the shoulder blade is forgotten. Having a strong, stable, and well moving scapula is important for all BASEBALL ,BASKETBALL , SWIMMING , OVERHEAD or any sport involving the arm. You need this #becomeunfazed For your workout program overhaultrain.com The scapula, commonly known as the shoulder blade, is a major bony component of the shoulder and functions to connect the upper extremity with the trunk of the body. The scapula articulates with two other bones: laterally with the humerus at the glenoid cavity, and superiorly with the clavicle at the acromial process. For your workout program overhaultrain.com #excercise #fitness #athlete #sports #soccer #strengthtraining #overhaultrain #Dallas #losangeles https://www.instagram.com/p/B12pKz0FNu3/?igshid=1to3n8owrkh8t

Hey Athletes, Today’s video, we have the front squat. This is one of the most beneficial exercises I’d like to use for a warmup. Doing this exercise will pretty much get all muscles active, prime and ready for a major leg session. Ask some of the athletes we train. The Front Squat is a lower-body exercise that will strengthen your legs and hips, particularly your quads (thigh muscles) and glutes (butt muscles). Front Squats are similar to Back Squats, however the barbell is placed across the front side of your shoulders instead of your upper back. This shifts the center of mass forward, which allows for a more upright posture, making it a spine-friendly lift. It also shifts some of the work from your glutes to your quads, making this one of the most effective quad strength and size builders. We make it part of any athletes regiment. Leg and core strength is required in all sports #becomeunfazed #sports #athlete #fitness #fitnessmotivation #squats #strengthtraining #losangeles #dallas #keller https://www.instagram.com/p/B1whkf2lQeW/?igshid=u2uui2xu5tsd

Hey Athletes, a light snippet of yesterday’s training session with Daniel. Strictly of for inspiration #becomeunfazed #functionaltraining #strengthtraining #athlete #sports #basketball #boston #losangeles https://www.instagram.com/p/B1m0dstFhVO/?igshid=9suqgm8byz6c

Hey Athletes, In this video I am performing the elevated lung. Why elevated? The idea is to minimize loading my quad muscles and put more emphasis on my buttocks. Why are lunges good? Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps. The lunge is a basic movement that is fairly simple to do for beginner athletes. A lunge can be performed using bodyweight alone. However, weight trainers may seek to increase the difficulty using either dumbbells or kettlebells held in each hand, or a barbell held atop the neck and shoulders. In this video, I preferred to use the hack squat machine. ** Grip strength may be an issue with the dumbbell lunge so practitioners may prefer the barbell lunge.** With resistance training it's not recommended to do forward lunges in place, this is due to the shear force it can place on the rear knee once the front leg no longer provides support. If you’re looking for the right exercise program specifically designed for you. Contact us at overhaultrain.com #becomeunfazed #strengthtraining #legday #fitness #fitnessmotivation #athlete #dallas #LosAngeles https://www.instagram.com/p/B1gzurzF84A/?igshid=1u6ykxhqmykoa

Hey Athletes, Persistence is built through practice Here we Chris, basketball player with good potential. Post strength training. I am working on increasing speed and vertical. Although challenged with this@new exercise and height attempt. The key here wasn’t that he didn’t have the physical ability. The key here was his understanding on how to gather himself and redistribute his focus #becomeunfazed #strengthtraining #fitnessmotivation #athlete #sport #basketball #dallas #fortworth #losangeles #onlinecoaching https://www.instagram.com/p/B1RpIQmFiSB/?igshid=4sx2acqde486

Hey athletes here we have Tristan. He is in training for his first triathlon. In this video are some the core stabilization and movement exercises to get him started on the right path. For your specialized program go to overhaultrain.com #becomeunfazed #athlete #sports #triathlon #triathlontraining #strengthtraining #fitness #fitnessmotivation #onlinecoaching #overhaultrain https://www.instagram.com/p/B1E9P9ulr3D/?igshid=rtaml7wz7dy5

Hey Athletes, here we have in this video. The basic golf swing. There is only one method to a golf swing. Once the method is understood and then applied. Then all else falls into place. Unlike the baseball swing (obviously) different. There is one stance and one kind of swing. The difference is the golfer. The key 🔑 to this I teach in my training sessions. Now if you’re looking to improve your swing and technique and want to train to be a golf player or simply for fun. Go to Overhaultrain.com and signup, become a member. You’ll be able to have access to the different training services we provide. Link is in bio. #becomeunfazed #golf #athlete #fitness #strengthtraining #fitnessmotivation #online #coach #training #mentor https://www.instagram.com/p/B0_aAasllcN/?igshid=gmn0b77s34ga