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@ocd-rambles
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about the mod
✧ mod is @emmelineart (you can call me emmie!)
✧ mod uses she/her pronouns + is 21 years old.
✧ mod is NOT a professional!!! just a person diagnosed with ocd who has a lot of experience in treatment, has read a lot about it, and wants to help raise awareness :)
✧ all of the experiences talked about on this blog are my own.
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honestly “the lion doesn’t concern himself with” is a pretty good anti-ocd phrase
the lion doesn’t concern himself with managing other people’s feelings
the lion doesn’t concern himself with what ifs
the lion doesn’t concern himself with germs
the lion doesn’t concern himself with reliving that one excruciatingly painful moment for the one thousandth time and imagining a better response
Whatttt is with the tendency of Tumblr users to seek absolution from every single person who offhandedly posts about disagreeing with something they do
I say this not unkindly, but firmly: to function as a member of a social species, you have to get comfortable with the idea that not everyone will like you
realizing that the online sphere and especially tumblr is NOT a good sample for ‘what everyone thinks’ is so, so, so good for your mental health and moral OCD. i swear to god. realizing that you don’t have to live your actual life like you’re being hunted for sport because the average tumblr user will hunt you for sport for wording something slightly weird or engaging in the wrong stuff or whatever is so incredible. like no you’re actually not fucked up and evil for not donating or for watching that one indie cartoon or questioning a post that everybody is agreeing with. that’s just tumblrs georg making you feel that way
they won't tell you this in therapy but sometimes the best way to stop catastrophizing/anxiety is to interrupt your spiraling with "girl what the hell are you talking about"
It's not a cure but you have no idea how many times this image has helped me with my OCD
This tag has been more effective than any meds I’ve ever taken
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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i noticed my horrible patterns! i think the process stops there
(sending a normal message and getting a normal response) theres no coming back from this
The really unfortunate thing about mental health progress is that sometimes you realize you've made it in the form of "wow, I haven't felt this bad in a fucking while"
On the one hand it's a bit of a pick me up in a dark place to know that this will pass because it has passed before on the other hand sometimes it isn't entirely a pleasant thought to go "wow, I used to feel like this all the time. That was pretty fucking bad. It's pretty bad right now too also."
Someday your current baseline will be the sort of thing you consider A Really Bad Day. It does get better.
Pro tip! If u have OCD, that genre of advice stuff that's like "if youre questioning whether youre X, you probably are" is not for you and is in fact poison!!!
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anybody else uhhh. anybody else. anyone else uhhhhh
I will say whilst I'm glad morality OCD is getting talked about a lot more lately I'm dreading the eventual "autistic sense of justice" treatment it's inevitably going to get. The morals in morality don't have to be and often aren't correct and even when they are having it doesn't make you more likely to actually act on those morals.
The idea you can obsess compulse yourself into being a good person is why your brain is tormenting you like this in the first place. Do not try and make your mental illness righteous do not treat it like good person who's too nicies disease or infantilize people over it.
tumblr: constantly be aware of your own privilege. constantly be aware of your capacity of be evil. hey i know you really like that new piece of media but make sure you're aware of all of the problematic elements all the time. hey i noticed you reblogged a post from a designated Bad Person so please make sure you do a thorough background check on everyone you reblog from to make sure they're not bad, otherwise people might get the wrong idea about you. always be aware of everything bad that's happening in the world all the time because silence is violence. i see you not reblogging this post btw. activist burnout is a privilege so be aware of that. xyz people are required to reblog this post. if you're not constantly fighting against designated Bad People you are inherently complicit and therefore a Bad Person.
people with ocd:
having OCD is so funny because I can promise you that any given point I am having a complex and heated inner dialogue with myself, and I am losing.
Hey do you know what rumination is?
Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.
Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.
Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.
I'll say it again:
Rumination is a compulsion.
Rumination is a compulsion, and that means you have to stop doing it.
I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.
And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.
Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.
Like this was genuinely life changing for me.
Here are some of the ones that were most helpful to me:
Defining Rumination
How to Stop Ruminating
ERP Exercises for Compulsive Rumination
What to Do When You're Triggered
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
my therapist suggested i imagine my intrusive thoughts in the voice of donald trump bc i do not possess an ounce of respect for him or trust in his competence. going thru it today so i made this. hope this helps
the worst part about ocd and ocd-like tendencies is that you think hyper-analyzing your thoughts and constantly psychoanalyzing yourself will fix you but that's actually part of the disorder. it's the disorder. disordering.
