Four weeks and twenty yoga classes.
Just over a week ago I finished a month long, five sessions a week, yoga challenge. The key word in there being âfinishedâ.
So where do I beginâŚ
Yoga has always been something that I enjoyed, never properly understood, but enjoyed. People talk about it as a practise. Sometimes there was chanting and often there were poses that seemed so impossible they make you giggle just imagining yourself trying to attempt them. Over the years, Iâve dipped in and dipped out again. Never one to attend more than one class (maybe two at a stretch) a week.
January 1st this year, I was not having a wonderful day. I was tired, not feeling well and lacking any motivation or enthusiasm for the year ahead (like I thought I should, considering it was the New Year). I wonât unpack that all right here, but I imagine most people can associate with that feeling at some stage.
Something came over me, I realised I needed space, in my mind, to reset. So I decided to do some yoga.
It was the reset that I craved and needed and resulted in me rolling out my mat every day in January. Mostly at 6am with the balcony doors wide open and the sun coming up. Over that time, I became reasonably savvy navigating âYoga with Adrieneâsâ YouTube channel. In short, I needed (and succeeded) to remove all the barriers to getting âon my matâ, even if just for 15 or 20 min. My interest grew alongside my eagerness to improve and explore, which is a little hard in your lounge with a video.
Alongside my solo yoga time I was dabbling in some sessions at a local Yoga Studio (Kindred Movement). The main drawcard was that I usually met up with either one of my friends or my sister (Jess). It was a win, win really. I got to spend time with some people that I love and although this was a pretty serious studio of serious Yoga people (I refuse to use the word Yogiâs), the teachers were all thoughtful, approachable and diverse in their teachings.
Then along came the challenge. I debated committing, then wondered why I was hesitant. Eventually realising that this was the perfect way to stay focussed, find the calm in my storm and spend time with my sister.
It wasnât easy, sometimes I felt like I didn't have the time or energy. There were a few comments about why I didnât drink beer at work on a Friday anymore, instead opting for a 75 min Yang & Yin class. My social life took a bit of a hit and there were some compromises that were made.
Sometimes our storm can be a period of high stress and anxiety without even being aware. I think thatâs been me, I think that is just me actually. Over the last few months I have been in and still are in the process of waiting to find out where I will be in a few weeks or months. What was supposed to be a move in January, is still unknown and that uncertainty sits at the back of my mind. Always.
Perhaps some would call it a distraction. I call it taking time to make sure I do the things that make me feel good and Yoga makes me feel phenomenal. It brings calmness to a mind that never stops. It makes me more conscious of my breath, slowing it down and realising there is no rush, things will happen, when they happen.
Just this weekend Jess and I went to a 75 min Yoga Flow class followed by a coffee. I actually cried with laughter sharing some of the things that even just a month ago I had been completely unaware of. Things that without my wonderful, yoga-teaching sister, through her observations and support of my practise, and the other teachers in the studio, I likely would have continued unaware of. They are little things. Ok some of them I may be really proud of. But they all help me to be a little more aware of my body, the way I move, my posture (which still needs a lot of work) and letting go of the things which no longer serve me (I am still working on this one). I also canât believe that I used that phrase with no hesitation.
Yoga really is a practise. It isnât something you just do, for the sake of doing (although of course it can be), yoga is about giving back to this body and mind of yours which carries you every day.
Four weeks are down, 20 sessions are completed. A few new muscles have been flexed and the realisation that it has been a ridiculously long time since I have dedicated myself to something which was just for me. Something that, when I look back on, I can see how I have evolved, improved, explored and quite simply put - has made me much happier.
Every day sees me throwing myself into challenges and situations that make me feel uncomfortable. Pushing myself to explore new approaches to resolve problems that arise. Figuring out how to support everyone else to be their best selves... amongst all these things, it would seem, Iâd forgotten to look after myself.
I wanted to capture this for a few reasons. For me, it is not easy to celebrate milestones or accomplishments. Itâs also not easy to say that things can be hard. For someone who talks about learning and growing this is perhaps the hardest thing to admit: Iâve spent so much time caught up in my work, my career, Iâd forgotten about me, the human.Â









