NutraInfo

4 Ways Seniors Can Meet Their Fitness Goals

Did you know that more than 12 million seniors have been diagnosed with type 2 diabetes? While some health concerns are a natural part of aging, people over 65 can take control of their mental and physical health—and exercise is the key.

There are many ways to exercise, ways that any person at any age can do, like swimming, walking, biking, and dancing, to name a few. Being active is important…

ENTOMOPHAGY AND INTERMITTENT FASTING

-This is a guest post by our partner site kutaan.com who teaches us the benefits of entomophagy coupled with intermittent fasting.

Enjoy the read!

Entomophagy and intermittent fasting is something I thought would be high time to write about. After all, intermittent fasting is one of the most talked about subjects out there when it comes to diet, or dieting.

So, can intermittent…

Juicing: Weight Loss – Health – Juicing Machines

Juicing is easy to get started with. All you have to do is take your favorite vegetables and run them through a juicer and you are done. There is no doubt that eating more fruits and vegetables is good for you. There are countless studies that prove this. Juicing is an easy method for increasing intake of fruits and vegetables. And hey, if you do not like vegetables you will soon.

 Juicing for…

Thiamine is the first of the water-soluble vitamins discovered. Like the other B vitamins, it is necessary for the body’s conversion of carbohydrates into energy and to metabolize fat and protein. There are in the body free thiamine, thiamine monophosphate (TMF), thiamin diphosphate (also called thiamine pyrophosphate, TPF) and thiamine triphosphate (TTF).

Thiamine acts as a cofactor for several…

Dr. Berg’s New Body Type Guide: Get Healthy Lose Weight & Feel Great

– Nutrainfo recommends

The New Body Type Guide by Eric Berg, DC,  is a major upgraded and improved version of his best selling book, The 7 Principles of Fat Burning. In his recent years, many new discoveries and observations prompted Dr. Berg to come out with a new version to bust through any slow metabolism. Dr. Berg will teach you how to take your results to a whole new level and get your body…

Vitamin D Toxicity

Vitamin D – When do we reach Vitamin D Toxicity? Dr. Reinhold Vieth is Professor in the Department of Nutritional Sciences and will answer these questions.

By saying that vitamin D can be Toxic you also acknowledge that is is potent and effective-Dr. Reinhold Vieth