NOURISHED HELPINGS

Bright purples in the form of beets and red onions to jazz up the kale. #ilovesalad #beetsalad

Slow cooker steel cut oats with coconut milk and craisins. #latergram #healthybreakfast #steelcutoats #breakfast #slowcooker

Smoothie arsenal for the week. #planahead #ilovesmoothies

Today's morning blend. Spinach, cilantro, apple, ginger, and cold filtered water. Mean and green. Refreshing, cleansing, and sweet. #greensmoothie #healthyeating #hiddengreens #whatsforbreakfast #greenfuel #blenderlove #ilovemyblendtec #blendtec

Fresh salad. Spinach, cherry tomatoes, and pecans. A sprinkle of goat cheese and balsamic vinaigrette. #ilovesalad #salad #cleaneating #healthyeating

Cactus fruit. Yum. Tastes like a cross between a beet and a plum. #exoticfruit #cactusfruit #lovefruit

Today's blend. Spinach, mango, banana, and a handful of frozen grapes. #blendtec #blenderlove #healthysmoothie #cleaneating #healthydrinks #whatsforbreakfast

Today's sweet blend. Pineapple, strawberries, watermelon, and cold filtered water. #blendtec #blenderlove #ilovefruit #morningsmoothie

Nothing like a refreshing papaya salad. So easy and tasty. #ilovepapaya #thailunch #thaifood #papaya #cleaneats #whatsforlunch

New fruit. Monstera. Supposed to taste like a cross between a pineapple and a banana. Will have to wait to eat it - the green skin needs to fall off. #newfruit #exoticfruit #monstera

Nothing beats a good kale salad. Massage kale with olive oil. Cube avocados and dice up some red onion. Dress with apple cider vinegar and salt/pepper to taste. #kalesalad #kale #healthyeating #cleaneating

Soup of the day by @yongchookim. Blended kale, carrots, onion, garlic, and chicken broth. Fresh parsley and Ezekiel Bread croutons. #healthysoup #cleaneating #hiddengreens #blendedsoup

Thai dinner salad. Spinach, carrot, and avocado dressed with Thai lime vinaigrette. Siracha for extra spiciness. #thaidinner #healthyeating #saladfordinner

Today's morning blend. Spinach, grapes, banana, pineapple, and cold filtered water. #goodmorning #greensmoothie #hiddengreens #healthyeating #cleaneating

Cucumber and lemon water to start the day off right. #cucumberwater #lemonwater #h20 #water #stayhydrated

Today's delicious lunch @yongchookim - roasted sprouts, salad with wild smoked salmon, broccoli and roasted garlic soup, and minty water. Yum. #whatsforlunch #cleaneating #mintywater #brusselsprouts #salmon #broccoli