Beware

1. Low calorie ingredients (per 100g)

Bamboo (15cal)

Mung bean sprouts (23cals)

Shirataki Noodles (10cals)

Kelp noodles (6cals)

Water chestnuts (50cals)

Baby Corn (39cals)

Mushrooms (depends on type)

Spring onions (34cals)

Bell pepper (37cals)

Carrots (26cals)

Sugar snap peas (36cals)

Broccoli (20cals)

Cauliflower (22cals)

Cucumber (15cals)

Sweet potatoes (86cals)

Cabbage (30cals)

Pineapple (56cals)

Okra (33cals)

Nori (35cals)

2. Spices:

Not only are spices full of antioxidants and minerals, they boost your metabolism, too! Chili, garlic, cumin, pepper, cinnamon, lemon grass, coriander… not only do the meals taste great, they are healthy and keep you fat burning bright! Add plenty to your dishes!

3. Sushi rice

Did you know that the vinegar used to season sushi rice will help you feel full? It’s been proven that vinegar promotes satiety. It helps regulate blood sugar, so you will be full longer, and don’t have to worry about eating simple carbs. (check out Dr Michael Greger’s videos or books!)

4. Easy combinations

Just pick a few ingredients from the list and make a big ol’ stirfry - done! Use whatever sauce or spices you like, it will always taste good. There are plenty of curry pastes or ready-made sauces available, if you don’t want to make them from scratch. Make sure to add a good protein source too, like tofu, edamame, or other beans or lentils.

5. Beverages

Tea

Green tea

Matcha

6. Culture of modesty and small servings

"𝙃𝙚 𝙞𝙨 𝙜𝙤𝙤𝙙 𝙩𝙤 𝙢𝙚, 𝙝𝙚'𝙨 𝙖 𝙜𝙤𝙤𝙙 𝙢𝙖𝙣" -𝙄 𝙡𝙤𝙫𝙚 𝙢𝙮 𝙗𝙤𝙮𝙛𝙧𝙞𝙚𝙣𝙙