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@nobodyshouldknowthis
People really underestimate the power of just telling someone you like them. romantically obviously but hell even just platonically too. You can admit you enjoy peoples presence it doesnât have to be mind games itâs okay to just be sincere and true with your thoughts and intentions btw
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Are you normal or do you have hypervigilence problems because you always had to be aware of your family members moods growing up in order to deescalate situations before the arose
âForgive yourself for not knowing what you didnât know before you learned it.â
â Maya Angelou
Anne Sexton, from a letter featured in Anne Sexton; A Self-Portrait In Letters
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Rihanna by Brent McKeever
you will get up & you will make that to do list & you will be realistic about your limits & you will take it easy but steady & you will eat good food & you will get things done & you will move your body & you will do things that make you happy & you will limit your screen time & you will be the thing that saves you
luvialazo
- Clarice Lispector
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Walter Chappell
I think growing up is reconnecting w younger you and digging off the dirt from your intuition. Remember when u are a child and everything seems so clear as day. U know u like a certain teacher. U know u want to paint with a certain colour. U know u are craving sweets and u kick up a fuss to your parents. You know that you are sad and to feel better you watch your favourite tv show. Itâs about reconnecting w that part..and donât worry it hasnât ran off. You just have to sharpen your listening. You are full of wisdom. Your body will tell you everything. Sit still and you will find your answer
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Self harm doesnât always happen when a blade touches skin.
Itâs skipping meals because you donât feel like you deserve to eat today. Itâs drinking recklessly because you might have the âcourageâ do something stupid. Itâs smoking - not because you need the nicotine - because you know itâs bad for you. Itâs banging your head against a wall when youâre angry. Itâs crossing the road without looking because you lowkey hope a car might hit you. Itâs thinking about all the ways you could break a bone and make it look like an accident. Itâs not taking painkillers because you want to suffer. Itâs taking painkillers in excess because you know itâs dangerous. Itâs walking home the more dangerous way because youâre kind of half hoping youâll get attacked or raped or stabbed. Itâs going for long walks at night and getting chilled to the bone and hoping that you get lost so that you canât find your way back. Itâs seeking out triggering material. Itâs all the stupid little ways you punish yourself for existing.
Sometimes self harm happens when you put effort into depriving yourself of things you like or need, and sometimes it happens when you donât put any effort into doing the things you like or need.
Itâs a pattern of self-destructive behaviour, and it doesnât only happen in one way.
This sort of behavior is classified as âpara-suicidalâ Itâs putting yourself in a situation of danger or destruction with the intention of risking your safety rather than a direct attempt on your life. Kind of, leaving it all to chance? Also doing things to harm yourself or your self worth because you feel you deserve to feel the outcome of those actions.
