Narinder Hayer

I was not born a strong woman ,I was made.The years of knock backs,years of determination,hardwork,facing new challenges.Pushing myself to the next level.Pusing myself out of my comfort zone made me the woman I am today.I am so proud of what i have achieved xxxx . . . I stand as the 1st UK strongest asian motivational fitness role model for the next generation❤❤❤❤. . . My interviews/my fitness show have reached millions of asian people and over 101 countries.WOW🤗. I would like to say a big thank you to everyone who has supported me on my journey.Especially K-TV ,Akaal Channel and Sikh channel for helping my interviews/fitness show to reach millions and over 101 countries.You have always supported me and I thank you xxx . . #narinderhayerfitness #ktv #akaalchannel #sikhchannel #strongestasianfitnessrolemodel #hardwork #achievement https://www.instagram.com/p/B759fwjhgU2/?igshid=ybe9xxv9t3t1

Well done to my client❤. She trained hard and look at the body transformation- wow.You are looking truly amazing.This is still work in progress .Keep up the great work 👍 . . Body transformations🙂 . . #Narinderhayerfitness #bodytransformation #amazingbody #weightwatchers #dropdownasize #pt #ptsessions #gymlife #gymmotivation https://www.instagram.com/p/B7RXUhQhXpn/?igshid=1pzvuu4zw29pe

Laura demonstrates how to use the Pec Fly and Tricep extension machines.Never be afraid to ask anyone in gym how to use the equipment.Staff are there to assist you anytime👍 . . . Step out of your comfort zone in 2020 👍👍 . . . #Narinderhayerfitness #pt #ptsession #pecfly #tricepextension #gymequipment https://www.instagram.com/p/B7MFc3SB9on/?igshid=1hipg4iufthhh

😂😂😂😂😂😂😂😂.This is so true .The new year resolutions have been made but do they last long ?NO . . . Don't give up 👍 . . #Narinderhayerfitness #newyearsresolution #gymwork #motivation https://www.instagram.com/p/B7BXNa5BOXh/?igshid=ut6a5rl7xj3x

😂😂😂😂when the youngest family member gives you a Christmas present trying to telling you it times to up my game in the fitness Industry and make sure all my tasks are done.Love my family to bits❤❤❤❤❤❤ . . Family are my world ,my rock xx . . . #Narinderhayerfitness #xmaspresent #taskstocomplete #fitnessindustry #family #familymyworld #familymyrock #ptfemalekillingmachine https://www.instagram.com/p/B7BTeIgB9wz/?igshid=1teit8fjdshyp

I will never compete with anyone because my only competition is myself 👍👍👍 . . . Challenges🏆🏆🏆 . . #Narinderhayerfitness #Competition #myself #compete #strongeryou https://www.instagram.com/p/B6_Oh-RhbCT/?igshid=1xi63rmbchv2e

5 things to quit in the new year 👍 . . . New year 🤗 . . #Narinderhayerfitness #powerfulandmotivationalquote https://www.instagram.com/p/B6u8naqBS-L/?igshid=drpp2fg7yr6m

A big thank you to a very special person for my advent calendar.Not just an ordinary calendar but a specially designed one with some of my achievements😂😂.Love it ❤❤❤ . . . 🎉🎉🎉🎉 . . . #Narinderhayerfitness #adventcalender #prizes #chocolates #surprises https://www.instagram.com/p/B6u8QVjBKAW/?igshid=1abrv2ci8z5lo

Happy New year to everyone see you in 2020🤗🤗🤗. . . . New year 🎉🎉🎉🎉 . . #Narinderhayerfitness #newyear #resolutions #celebrations https://www.instagram.com/p/B6u7i-MhPAM/?igshid=esnwj9n76icn

😂😂😂😂😂no lift ,no gift 🎁 . . . . 🎁🎁🎁🎁 . . . #Narinderhayerfitness #santa #noliftnogift #christmaspresent https://www.instagram.com/p/B6clgoiBqe-/?igshid=16c53rg4fnf9o

A big thank you to one of my PT clients for giving me the best present ever❤❤❤ . . . Kettlebells- how did you know I love them😂 . . . #Narinderhayerfitness #kettlebellworkout #kettlebells #xmassledge #christmaspresent #santashat #redkettlebell #ptclients #pt #bestgympresent https://www.instagram.com/p/B6ck_mWB4pp/?igshid=698dil45ud47

Happy Christmas to everyone.Have a great time🎁🎁🎄🎄🎉🎉🎉🎉 . . . 🎄🎄🎄🎄🎄 . . #Narinderhayerfitness #happychristmas #xmaspresent #familyentertainment #familytime #xmaspresents #funtimes https://www.instagram.com/p/B6cj5tch4xT/?igshid=o2r8npkwsg9e

Never Expect,Never Assume👍👍👍.I totally agree👍👍 . . . Golden Rule👍 . . . #Narinderhayerfitness #goldenrules #neverexpectneverassume #staystrong https://www.instagram.com/p/B6RMwyCBiRV/?igshid=1vijho5iyyc15

Enjoy the dance🤗🤗🤗🤗 . . . Life's Tempo😊 . . . #Narinderhayerfitness #enjoythedance #lifestempo #enjoythemoment #mindset https://www.instagram.com/p/B6OEq6shrmh/?igshid=nnrwtd7fl0k6

The most important rule is to love yourself before you can learn to love others❤❤❤❤ . . Wake up in the morning and tell yourself you are amazing👍 . . . #Narinderhayerfitness #loveyourself #learntoloveothers #yourareamazing #smile https://www.instagram.com/p/B6LFS73Bj2T/?igshid=ujk61vvnyi3g