I’ll get the hang of this eventually

I personally hate any kind morality thought policing. I'm not Catholic or religious and I do not feel guilty over my thoughts. You are not an inherently evil person because you saw two athletes in an interview and went "Hmmm...... what if...." The Feds are not going to come banging down your door because you wrote about one band member dicking down the other and sent it to your friend.

Wondering about other people's lives is very human. Being nosy about their personal lives is very normal. People have been writing fiction about other people's lives since the dawn of time. Some people even manage to write New York Times Bestselling Books that are "historical fiction" or "alternate reality." It does not make you inherently bad to be curious about the details of someone's personal life. That's being human. Being nosy is kind of fun.

The problem, however, comes with the ways in which people engage with it, and involve the real people in this. Harassing an musician's real girlfriend because it doesn't fit into the RPF ship. Showing up at real sporting events holding signs about how certain teammates should kiss. Trying to get actors to sign art of them fucking their coworker. Flooding social media with comments using the celebrity's full name and speculation. There's a line, there's a fourth wall, and there's fandom etiquette.

I hate the question of "Is RPF ethical" because it feels like morality thought policing. Post your fics on locked accounts, censor someone's name when you tweet about it, blow up your groupchat with hundreds of "DID YOU SEE THE WAY THEY LOOKED AT EACH OTHER??" texts. It's not inherently evil to wonder what other people are doing when they're out of the spotlight. Kill the cop in your mind.

a lot of my ritual behaviors are "checking"

self-guided ocd exposure therapy can be as simple as resisting the urge to check if your door is locked more than once and sitting with the discomfort until it passes without engaging in any reassurance rituals.

it can look like sending an email and resisting the urge to re-read it over and over again obsessing over your wording, sitting with the discomfort until it passes without engaging in any reassurance rituals.

some of my rituals are also "avoidance"

in which case it can look like checking your email inbox you've been obsessively avoiding because you're anxious about receiving a specific email you don't want to see.

and YEP! ☝️

!!!

it might be hard to believe, but learning distress tolerance for things like "checking" with emails and door locks actually prepared me for the Big Ones like harm and sexual OCD themes.

I think this article from 2007 is a good introduction to the basic concepts of exposures:

that SAID, a lot has changed since 2007! the idea that exposure therapy can (or even should) prevent fears from every happening has come into question!

now the conversation about OCD exposure has turned to training distress tolerance:

...rather than aiming for the decline of anxiety (habituation) during exposure, the inhibitory learning approach to ERP teaches people how to be open-minded toward experiencing anxiety and fear when these experiences inevitably show up. Indeed, fear and anxiety (and other emotions in OCD such as disgust or guilt) are universal and even adaptive experiences, not something that need to be “fixed” or gotten rid of. Most importantly, even if they can be unwanted, intense, and distressing, these emotions and thoughts are safe. From an inhibitory learning perspective, fear extinction (and long-term improvement in OCD) depends not only on learning that feared stimuli are safe, but that it is also safe to experience the emotional response that is triggered by these stimuli.

And remember at the end of the day I AM NOT a specialist. I am discussing my own OCD journey and referencing the available material on OCD exposures.

I'm not always right, and I can't know what's best for you.

Which is why I haven't recommended any of the old workbooks I've completed, because some of them are old enough that there are better ones to follow that I haven't gotten to trying yet!

I recommend doing your own reading from OCD-aware organizations:

it took me asking three more times before she finally told me she wanted me to leave the fans where they are instead of moving them to my room or something. and I said oh! I had no intention of doing so but thank you for letting me know what the expectation is.

"You left your dish in the sink." > the hidden request is "please clean your dish, preferably right now." since it's phrased as an observation, I don't immediately intuit the request and instead think my housemate thinks I forgot about it. so I reply "oh, I know." housemate thinks i'm sassing her and gets annoyed with me. only then do I realize she was asking me to do something about the dish in the sink.

"There's hot soup on the stove." > said to me while I was preparing a sandwich. the hidden request is "please eat the soup." since it's phrased as a statement of fact, I don't immediately intuit the request and instead think my mom thinks I didn't see the soup. I did see it, but I wanted a sandwich instead. so I reply, "I saw it, thank you." mother thinks I'm being rude and gets annoyed with me. only then do I realize she was asking me to do something about the soup (and furthermore is offended I am eating a sandwich instead).

"Your bread is on the counter." > the hidden request is "please remove your sliced bread from the counter and store it elsewhere." since it's phrased as an observation, I don't immediately intuit the request and think my roommate thinks I meant to store the bread elsewhere and forgot. when I reassure her I know it's there, she gets annoyed. only then do I realize she wants me to do something about the bread on the counter.

"You can turn up the heat, you know." > said to me while I was scrambling eggs slowly over low heat. this one really confused me because of course I knew I could turn up the heat, but I had no reason to as I was only cooking for myself. when I ignored the statement because I was focused on my task and had nothing to say, my mother added, "the eggs will cook faster if you do." sure, I'm aware of this too, but I don't want to cook them faster. I won't get the texture I want. when I reply, "I don't want to, though," mom thinks I'm being rude and gets irritated, then asks me how long I'm going to take. only then do I realize she was telling me to cook faster (because she wanted the stove), instead of simply informing me I could.

"There are donuts in the break room." > a more benign example, but similar outcome. once again I hear this as a piece of information being given to me, and thank my coworker for telling me. when I don't immediately leave my desk to get donuts because I'm finishing a task, my coworker hovers and says, "well? aren't you getting some?" only then do I realize there was actually a hidden invitation, and I was supposed to respond to the hidden part and say, "I'll come get them in a minute," or "no thank you I don't want any."

as I said, I've learned over time this is something many allistic (non-autistic) people do (as well as high masking autistic folks who have learned the social rules and wear themselves out following them rigidly). despite what I've learned, my default autistic response is pretty much always to take the words at face value (especially when I'm distracted or multitasking), before remembering I have to translate them. and while I can make a decent educated guess in most cases, sometimes I just cannot and simply ask, "what are you asking me?"

unfortunately, many allistic people suffer from an inability to take words literally just as much as they struggle to speak literally, which can further obfuscate communication. this is why I emphasize gentle reassurance that you are not criticizing them, but asking them to help you, a person in need, by clarifying their intent. people generally like to be helpful and I have had moderate success with this approach.

"I'm putting the kettle on." (not just announcing what they're doing, they're expecting you to affirm whether you want tea or not.)

"Boy the trash is full." (not just voicing an observation, they're expecting you to take the trash out.)

"If you leave your window open, bugs will get in." (not just giving you information to decide what to do with, they're expecting you to close the window.)

Any variation of "do you want to do [unpleasant task]?" (you aren't actually supposed to say yes or no, they aren't asking your opinion, they're telling you to do it and saying you don't want to is rude.)

"Let me show you how to do something." (they want you to do it this way, they aren't just sharing an insight that you can choose to incorporate into your habits or not)

"Mm that food smells good." (might be complimenting your cooking, might be hoping you'll offer them some.)

"What are you watching/playing?" (might be curious about your interests, but might also want you to invite them to join.)

"Company's arriving in 15 minutes." (this one was from a mom to her kids and she wasn't just giving them a heads up, she was telling them to clean up.)

"Sorry my desk is such a mess." (APPARENTLY this was NOT a comment on her own desk but implying her COWORKER'S desk was messy and she wanted them to clean it??? sorry to the commenter who shared this one but that sounds genuinely deranged and you can't convince me this is common even for the most indirect allists out there)

to everyone saying this is simply a direct vs indirect culture issue, yes you can have communication breakdowns between people with differing degrees of directness, regardless of their neurodiversity status. what I am trying to illustrate is that autistic people in indirect cultures will miss these indirect cues at much higher rates than others, because we do not pick up on social norms at the same rate or proficiency as everyone else, because of our autism. essentially making us "direct-culture" people by default. some autistic folks do learn and practice those norms (some of us are literally traumatized into doing so), but it's something we often must remind ourselves to do, manually, and it can take a lot of extra effort. this is why high maskers end up in burn-out if they cannot learn to unmask btw.