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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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So this is a scale my therapist showed me the other day, to sort of put my feelings in perspective. It showed me that what I consider good days are still a 6 on the scale, and bad days are a 7 or an 8.
I haven't seen this here on tumblr and according to the creator's website, it's okay to share. I thought others might benefit from seeing this, too.
Text below the read more.
1. â I am so happy that I will literally go insane if the happiness is sustained for any length of time.Â
2. â I am feeling pretty rad. I vaguely recall times Iâve been unhappy but it feels like distant memories now. Things are looking up.Â
3. â It is not the best day of my life⌠I have stuff on my mind, but I donât think of suicide, except when that one weird friend brings up stupid hypotheticals.Â
4. â Suicide doesnât occur to me except in moments of frustration or stress. Itâs like a weird escape hatch my brain has decided to just go to in an attempt to escape stress. It doesnât feel serious, itâs almost a joke.
 5. â The joke is getting really stale. Suicidal ideation and other intrusive thoughts keep happening, but I am mostly interested in other things. Itâs like a low key death affinity.
 6. â I am thinking about suicide a lot. It has become troubling. I can distract myself if I really try, however if an out of control semi was headed towards me, I might not move. I am passively suicidal.
 7. â I cannot stop thinking about suicide, and unfortunately I cannot distract myself. I might be doing more risky things like driving recklessly or drinking to excess. I have graduated from passively suicidal to having a death wish. I need help.Â
8. â I am no longer fighting the thoughts, just sort of indulging in them. I sort of want to make the suicide plan, but I am stopping myself. I am holding on, but barely. It isnât safe for me to be alone. I am suicidal.Â
9. â I am actively making a plan to end my life. I am telling people goodbye, settling accounts, and starting to write THE note. I am actively suicidal. I need to tell someone.
 10. â I am actively trying to kill myself. If I do not get medical attention it is very likely I will die.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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