THE PROS AND CONS OF INTERMITTENT FASTING - MYA CARE
By now, you must have heard of intermittent fasting. As the name suggests, it focuses on when you eat, not what you eat.
While these alternating intervals of extreme calorie reduction with periods of normal eating may be touted as the holy grail for weight loss, newer studies call fasting into question.
Intermittent fasting may in fact work for certain people. Proponents of the regimen claim that it helps shed pounds faster than traditional diets. It also reduces the risk of heart disease, type 2 diabetes, and inflammation. However, for some people, intermittent fasting can do more harm than good.
But before you jump on the bandwagon of this newest diet trend, understand that the way your body responds to food is unique to you. There are also several types of intermittent fasting, and it affects men and women differently.
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According to recent studies, intermittent fasting as a dietary approach may not suit everyone. Click to learn about the pros and cons, types














