Mya Care

By now, you must have heard of intermittent fasting. As the name suggests, it focuses on when you eat, not what you eat.

While these alternating intervals of extreme calorie reduction with periods of normal eating may be touted as the holy grail for weight loss, newer studies call fasting into question.

Intermittent fasting may in fact work for certain people. Proponents of the regimen claim that it helps shed pounds faster than traditional diets. It also reduces the risk of heart disease, type 2 diabetes, and inflammation. However, for some people, intermittent fasting can do more harm than good.

But before you jump on the bandwagon of this newest diet trend, understand that the way your body responds to food is unique to you. There are also several types of intermittent fasting, and it affects men and women differently.

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Ever had a seizure‑like episode, but your EEG didn’t show the usual brain activity? You might be looking at non‑epileptic seizures. These are real, often linked to stress, trauma, or emotional overload, not abnormal electrical firing in the brain. This article walks you through the signs, causes, and what can help — like therapy, stress‑management, and support — so you can find clarity and relief.

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Cycle Syncing: Optimize Your Life Around Your Menstrual Cycle

Discover how cycle syncing can help you manage your menstrual cycle. Learn how to align your diet, exercise, and lifestyle with the four phases of your cycle for increased energy, improved mood, and enhanced productivity.

This video covers:

The impact of menstrual cycles on energy levels and mood

Nutritional needs for each phase of the cycle

Optimal exercise routines to support your cycle

Tips for managing symptoms and maximizing productivity

Take control of your cycle and unlock your full potential with cycle syncing.

THE EFFECTS OF STEROIDS ON ORAL HEALTH: APPLICATIONS AND SIDE EFFECTS

WHAT IS ROEMHELD SYNDROME?

Ever had heart flutters, chest tightness or breathlessness that show up with digestive discomfort — but all heart tests clear? It might be Roemheld Syndrome, where your gut is triggering heart‑like symptoms through pressure, gas, or vagus nerve signals. This article explores what actually causes it, who’s more likely to develop it, how it’s diagnosed, and what you can do to find relief. If you’ve been seeking answers, this might help you connect the dots.

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Get Groovin'! How Dance Boosts Your Body & Mind (More Than Exercise!)

Tired of boring workouts? Unleash your inner dancer and discover the ultimate fitness hack! This video reveals the health benefits of dance, from boosting your immune system and mood to sharpening your brain and keeping you graceful for years to come.💃

Dancing improves cardio, balance, cognition, social well-being, and even helps manage pain. Plus, it is motivating, inclusive, and more fun than traditional exercise, making it perfect for beginners of all ages.

Curious why everyone’s talking about magnesium glycinate? It’s a form of magnesium that's easier on the stomach and may help with sleep, anxiety, cramps, and more. This article digs into what it really does, what the science supports, possible side effects, and whether the online hype is justified — so you can decide if it’s right for you.

Recovering from a hysterectomy can feel like walking a tightrope—too little activity slows healing, too much can cause harm. This article guides you through what “overdoing it” means after surgery: signs like heavy bleeding, incision problems, pain flares, or unusual fatigue. It also offers clear advice on what to do—rest when needed, avoid lifting heavy objects, gradually increase activity (like gentle walking), and know when to call your doctor. It’s a helpful roadmap to heal safely and with patience.

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Certain supplements can influence blood clotting, affecting individuals on anticoagulant medications. For instance, vitamin E and fish oil may enhance the effects of blood thinners, increasing bleeding risks. Garlic and ginger are known for their blood-thinning properties, potentially leading to excessive bleeding, especially when combined with other anticoagulants. Vitamin D3, vitamin A, vitamin B3, and vitamin C in high doses have also been shown to promote blood thinning and negatively interact with some patients on warfarin. Coenzyme Q10 (CoQ10) and the amino acid arginine may similarly affect clotting mechanisms. It's crucial to consult with a healthcare provider before starting any new supplement, particularly for those on blood-thinning medications, to avoid potential interactions and complications.

Piriformis syndrome and herniated discs are two common causes of sciatica, but they have very different origins and treatment approaches. This medically reviewed article clearly explains how to tell them apart—based on symptoms, affected areas, risk factors, and more. Learn how each condition impacts the sciatic nerve, how they’re diagnosed, and what treatment options (both surgical and non-surgical) are available to relieve pain and restore mobility. Ideal for patients, caregivers, and healthcare professionals seeking clarity on lower back and leg pain.

Tendonitis, also known as Tendinitis, can affect almost anyone. It’s a painful condition that can restrict your range of motion and affect your everyday activities. Tendon pain can be caused by wear and tear over time and repetitive actions that impact your tendons.

Tendonitis usually resolves with time; however, early treatment is essential to prevent worsening your tendon injury. The latest treatments in medicine have brought about natural, non-surgical treatments to reduce tendon pain and inflammation, improve your mobility, and speed up tendon healing.

Let’s explore the top 9 non-surgical ways to boost tendon healing!

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A medically induced coma can be a life-saving intervention in critical cases such as severe head trauma, stroke, and prolonged seizures. But how does it work, and what are the risks?

Unlike a natural coma, this is a controlled state of unconsciousness used to reduce brain activity, decrease swelling, and promote healing. However, it’s a temporary measure, not a cure, and requires careful medical evaluation.

Thinking about expensive dental treatment? This post breaks down when traveling abroad for dental care—like implants or veneers—can actually save you money. Learn what procedures make it worth the trip, what to look out for, and how to balance cost with quality and safety. A thoughtful guide for smart, worry-free planning!