#cyclesyncing

There is a quiet frustration many women carry into their fitness journey. You eat well. You show up for your workouts. You stay consistent. Then suddenly the scale stalls, energy dips, cravings spike, and motivation feels out of reach. It can feel personal, like you are failing. In reality, your body is simply speaking through your menstrual cycle. Understanding how your cycle affects weight…

Discover how Traditional Chinese Medicine (TCM), functional medicine, and lifestyle protocols can transform the fertility journey—physically, emotionally, and hormonally. In this powerful episode of the Gutsy Fertility Podcast, Dr. Mandy sits down with Dr. Susan Fox, a renowned Doctor of Chinese Medicine with 23+ years of clinical experience supporting women and couples through natural conception and IVF.

Connect with Dr. Susan:

  / dr.susan.fox  

  / drsusantfox  

Additional Resources:

Read the blog → https://mandypatterson.com/blog/

Download the High Achiever's Holistic Productivity Hacks Guide → https://mandypatterson.com/optimize-y...

Your body moves in seasons — each one with its own beauty. This short video explores how to honor your natural rhythm with gentle self-care rituals that bring balance, glow, and peace.

💖 Watch the story, then read how each phase connects to your energy and wellness below 👇

Hormone Harmony: The Art of Cycle-Syncing Self-Care

Cycle Syncing: Optimize Your Life Around Your Menstrual Cycle

Discover how cycle syncing can help you manage your menstrual cycle. Learn how to align your diet, exercise, and lifestyle with the four phases of your cycle for increased energy, improved mood, and enhanced productivity.

This video covers:

The impact of menstrual cycles on energy levels and mood

Nutritional needs for each phase of the cycle

Optimal exercise routines to support your cycle

Tips for managing symptoms and maximizing productivity

Take control of your cycle and unlock your full potential with cycle syncing.

Preparing for conception is as much an emotional journey as it is a physical one. Studies consistently show that stress and mental strain can affect fertility—while emotional wellness often strengthens reproductive resilience. For instance, women with greater emotional well-being have been shown to have a higher likelihood of conceiving than those experiencing chronic stress. chinbaby.com+1

Natural approaches to enhance fertility extend beyond physical habits. Techniques like cycle tracking (through basal temperature, cervical signs, or cycle syncing) deepen your connection with the body’s rhythm, promoting both fertility awareness and emotional attunement. Wikipedia

Self-care is equally vital: gentle movement, balanced nutrition, quality sleep, and mindfulness all foster a nurturing environment for conception. These practices calm the mind, balance hormones, and emotionally support both partners as they dream of building a family. The Bump+4pfcla.com+4CloudRx Pharmacy+4

If this resonates with your heart and spirit, I warmly invite you to explore the full discussion at bioandbrainhealthinfo.com, where I share a soulful path toward conception rooted in body awareness, emotional harmony, and spiritual presence.

🌸 Cycle-Sync Your Self-Care Routine 🌸

Align your wellness practices with your menstrual cycle for optimal energy and balance! Here’s how to rotate self-care throughout the month:

❄️ MENSTRUAL (Winter Phase)

Gentle yoga & Epsom salt baths

Herbal teas & grounding oils

Swap coffee for cacao + cozy podcasts

🌱 FOLLICULAR (Spring Phase)

Journaling & cold plunges

Creative hobbies & cardio

Invigorating oils for fresh energy

☀️ OVULATORY (Summer Phase)

Socialize & dance it out!

Sauna sessions & dry brushing

Joyful floral oils + antioxidant foods

🍂 LUTEAL (Autumn Phase)

Long walks & decluttering

Massages & foot baths

Calming oils + meditation

📌 Save this guide to honor your body’s natural rhythm!

📞 Contact: +91 7701998123 🌐 Explore more: https://drdiett.com/

"Your cycle is your superpower! 🌸✨"

Rotate self-care with your menstrual phases:

❄️ Winter: Rest & reflect

🌱 Spring: Create & plan

☀️ Summer: Connect & play

🍂 Autumn: Release & restore

📌 Save this guide to align your routines naturally!

Honor your rest phase. ❄️✨"

Day 1-7 is your WINTER—a time for hibernation, self-love, and deep reflection.

🌿 Helpful Oils:

Citrus oils for gentle energy

Peppermint to uplift

Grounding tree oils (spruce, cypress, frankincense)

Florals like lavender & clary sage for calm

💆 Self-Care Ideas:

Epsom salt baths

Gentle yoga

Podcasts + herbal teas