guys. please
both of these simultaneously
Therapy is expensive, but there are free non-chatgpt resources out there
Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation
Finch - Your New Self Care Best Friend
You feel like shit. That sucks. You Feel Like Shit is a game designed to help you help yourself through your shitty times and practice self
Introduction to the Analog Brain - Skip the intro and go to the tool - Sometimes (lots of times) (all the time), I have the urge to do
I've used all of these and can vouch for them. Stay safe, love u guys 💖
If you're in the US you may also have community health centers that offer free or low cost therapy and psychiatric services. Just Google your county name or zip code and "free low cost therapy" or "community health center"




















