Revenge Is Sweeter Than That Donut

I'm super frustrated with myself because I keep eating sweets! I did a line last night.... Of Oreos that is. 😂 You guys don't understand how bad this is. Excessive sugar fucks with my scalp, face, and body soooo badly. I couldn't even push through my workout this morning. On a month long binge I get a yellowish blotchy tinge on my face, and my scalp gets this layer of thick dandruff. It looks like psoriasis, but I'm not so sure about that yet. And when it gets really bad, it smells horrid- no matter how much I shampoo and scrub. I'm sure that it's yeast overgrowth. I had a binge about a week ago *cue shmoney 😂* and I'm dealing with the scalp issue now. It's not as bad because I stopped myself in time, but I hope my sugar intake last night wasn't bad enough to throw me off balance. I've been doing this binge thing off and on for so long. I finally noticed a pattern of my outbreaks and I was able to link them to my diet. I think I need to do a full candida cleanse to make me less sensitive to insulin spikes. Thinking I'll start that around the new year. My lyyyyfe😫 I just gotta cut the sugar. Simple as that.

Tough workout? Treat yoself!

Start yo day off right!

Me

But I stepped on the scale today and I lost 8lbs. I'm not going to get excited bc the last time I weighed myself two weeks ago I was 191. And that was after a solid week of healthy eating and exercising AND a Mag07 cleanse! Didn't lose a single pound. I got off my eating plan for a few days last week, worked out very little, and finally got back on track a few days ago. I don't see how I could've lost 8 lbs that quickly. I hope it's true, but I need to weigh myself on a different scale just to be sure. Damn, I must have MAJOR trust issues. 😂

Feeling good today!

to grab unhealthy food! As soon as I got angry, impatient, and flustered today I told myself I was gonna make a visit to Micky D's ASAP to get some ice cream! After all the hard work I put in this week! No. I grabbed an apple out my bag, took some deep breaths, and calmed myself. It worked! I then realized that I was just irritable because I didn't eat enough for breakfast- like a I usually do- this morning.

Note I made after the breakup. I'll give you guys the deets on that later.

So today was my third day of month one...again! My endurance has definitely improved since last month! And the floor work has gotten a lot easier. I got off of my eating plan due to my ex, but I’m more focused this time around! Out of all the workouts I do, I always come back to this one. Don't know if it's because I love the sweat pouring off my body, or Shaun T's fine ass 😍