Mind~Body~Flô Fitness Journey

About last night @kidsinthespotlight 2018 Film Fest I had a blast watching some special kids getting a chance to shine. If you don’t know the organization follow them @kidsinthespotlight hit the link in their bio and learn about the amazing work that is being done for kids in the foster care system.

THIS WEEK'S SCHEDULE.....BOOK YOUR BIKES🚴🏾‍♀️💦💨 * * Monday 12PM @finergycycle Tuesday 5AM @fitness10sylmar 12PM @finergycycle Wednesday 5AM @getsweatstudio Thursday 5AM @getsweatstudio 12PM @finergycycle Friday 5AM @fitness19sylmar * * #spin #spinjunkie #cycling #indoorcycling #heatedindoorcycling #heatedspin #fitness #fitnessmotivation #fitnessfun #motivation #sylmar #woodlandhills #specialneedsmama #autism #autismmama #autismawareness #pamamma #chicago #chi #chigirl4life #laliving☀️ #312spin #blackgirlmagic #mylife

It's going down in #woodlandhills tomorrow for lunch time @finergycycle I promise to bring the 🔥🔥🔥🔥🔥🔥🔥 Book your bike now @finergycycle 45mins of 💦💦💦 🚴🏾‍♀️💦💨💨💨💨💨 #mindbodyflo #mindbodyflô #spin #heatedspin #indoorcycle #heatedspin #spinjunkie #cycling #cyclelife #mylife #fitness #fitnessmotivation #fitnessjunky #finergycycle #chicago #la #chigirl #312spin (at Finergy Cycle)

Hummmmm🤔 Can you answer truthfully, if you can you already have the answer. #youhavethepower #holyghost #youbetterknowyourself #prayer #power #growth #believe #trust #investinself #dontgiveyourpoweraway #assend #tyetribbett #worship (at Wilshire Park Elementary)

Thanks for sharing @moe_lady444 🙌🏾💙#autism #autismmom #autismmama #autismawareness #allforgrace👼🏾 #specialneedsmama #pa #servicedog #servicedogforgrace #share

Thank you to my #5AMRIDERS you all make getting out the bed at 4AM worth it 🚴🏾‍♀️💦💨💨💨💨💨😘#5amrider #5amriders #spin #spinjunkie #cycle #cyclelife #fitness #fitnessmotivation #fitnessfun #spingirl #autismmama #autism #specialneedsmama #servicedogforgrace #autismawareness #chicago #la #chigirl #312spin (at Fitness 19 Sylmar)

I don’t want to make this too long just because long post DRIVE ME 🤪lol. (Just me) Let’s just say I wore my clothes really well. The first picture is from 2015 where I had actually lost about 25 pounds already. I was teaching spin and lifting weights but was still was holding on to the weight. My clothes began to look better on the outside but when I took them off I was very unhappy with myself. Everyday I would say I was going straight for some liposuction. Well I decide to challenge myself to see how much weight I could really take off since I had started the process. Working out was something I was already doing so the only thing left was switching up my diet. YES, MY EATING!!!!!!!!!!! WORKING OUT IS NOTHING IF YOU HAVE NOT MASTERED YOUR EATING. IT IS NOT A DIET OR A QUICK FIX IT’S A LIFESTYLE. I KNOW YOU ARE TIRED OF HEARING IT BUT IT’S THE DARN TRUTH AT LEAST FOR ME. Well to end this already long post I just want to say if you are not happy with yourself only YOU can change it! YOU NEED A WHY!!!!!! AND IF GETTING HEALTHY, FEELING MORE ENERGIZED AND LOOKING GOOD ON THE OUTSIDE IS NOT ENOUGH FOR YOU TO GO FOR IT, IN BOX ME AND WE CAN FIGURE OUT YOUR WHY TOGETHER😉. SINCERELY, WORK IN PROGRESS (yes, working on the abs😩)🚴🏾‍♀️💦💨💨💨😘 #transformationtuesday #mylife #mindbodyflo #mindbodyflô #soar #nextchapter #movingmountains #blackgirlmagic #blackwomanmagic #spin #spinjunkie #cycling #fitness #fitnessfun #fitnessmotivation #chicago #la ##chigirl #lifting #312spin #imridingwhorolling #letsgo #getupandmove #cleaneating #switchitup 😉

#5amriders DON'T COME TO PLAY!!!!@sharraygage AND @cgccgc1 We don't smile to the end #GAMEFACE #spinjunkies #spinjunkie #spin #indoorcycle #fitness #fitnessfun #fitnessmotivation #cyclelife #fitness19 #mylife #chicago #la #5amriders #gamechangers #chigirl (at Fitness 19 Sylmar)

Looking for a good sweat this week, come find me on the bike 🚴🏾‍♀️💦💨😉 Click on a studio bellow follow them and book your bike LET’S GOOO! Tues. 5am @fitness19sylmar 9am @finergycycle 630pm @getsweatstudio Wed. 5am @getsweatstudio 12pm @finergycycle Thur. 5am @getsweatstudio 9am @finergycycle Fri. 5am @fitness19sylmar Sat. 8am @getsweatstudio 930am @fitness19sylmar Sun 915am @burbankymca #mindbodyflo #mindbodyflô #spin #spinjunkie #spinjunkie #cycling #cyclelife #indoorcycle #heatedspin #mylife #fitness #fitnessfun #fitnessmotivation #nextchapter #la #chicago #soar #chigirl #letsgo

Tomorrow #9amriders I will be @finergycycle in #woodlandhills book your bike come sweat and ride with me🚴🏾‍♀️💦💨I WILL BE TURNING UP THE 🔥🔥🔥🔥🔥🔥🔥🔥 #spin #spinjunkie #spinjunkies #cyclelife #cycling #heated #heated #fitness #fitnessfun #fitnessmotivation (at Finergy Cycle)