shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.

moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over. 

put on clean, comfortable clothes. 

put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.

drink cold water. use ice. if u want, add some mint or lemon for an extra boost.

clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink. 

blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.

make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something. 

make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.

go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.

call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.

EVERY TIME WE KISS I SWEAR I COULD FLY

CAN’T U FEEL MY HEART BEAT FAST, I WANT THIS TO LAST

NEED YOU BY MY SIDE

At the age of 11, you learned that perfection does not always mean a flat tummy and a thigh gap. Go on and eat that second piece of cookie that you crave so much.

At the age of 12, you learned that just because you call her “mom” and him as “dad,” it doesn’t mean they inherently know how to be that. Also, suicide poison is not the cure for everything, it’s not a cure at all.

At the age of 13, you learned the difference between giving up and taking a rest. You might have given it your all but not make it. Remember to disregard everything that comes after but.

At the age of 14, you learned that standing up for everyone else does not mean that all of them will stand up for you when you need someone. Not one of them would be the first one to defend you, that spot is reserved for your name.

At the age of 15, you learned that people rarely mean what they say even if as a writer, you deem each and every word important. Learn to know the voices that speak sincerity and the voices that are just trying to get into your pants.

At the age of 16, you learned that letting go of people that only brings toxicity in your life is never a crime. Thinking about your own peace of mind does not make you selfish. Neither does placing yourself above that last number on your priority list.

At the age of 17, you learned that giving yourself to everyone willing could only lead to one thing: your own’s deterioration. Dear, you are more precious than someone who can’t even look into your eyes in the morning.

At the age of 18, you learned that loving and accepting yourself are two different things. Placing yourself in situations you are well aware of your self distraction is never loving yourself.

At the age of 19, you learned that lovers are not the only ones that can break your heart. People stay and go for a reason. Remember to treasure the rightful ones that life allowed to stay.

You’re 20 now and life has never been what you expected and planned it to be and that’s possibly the greatest thing that can happen into your life. You’re a writer but life writes with you, know when to let it leave significant marks and know when your own pen should be the one doing so.

written by bleakfantasies,  writing prompt #62: list 10 pieces of advice you’d give yourself