Memelord Masquerade

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

This month's #BirdWhisperer bird is a vermilion flycatcher! please carefully observe the angry tangerine.

It's true of literally all of her clients. She works with a lot of them to put systems in place so that their crashouts are only three days. This includes the high-powered execs who travel regularly for work. It does not matter how successful or high functioning they are - they have ADHD, and a crashout is just part of the process of living with it.

I never really realised how much difference it makes until I went to England and realised that here the change of seasons is an obvious, visible, physical change in the world. Like, everything REALLY IS orange and foggy in autumn! In spring there are flowers EVERYWHERE, so much more than any other season, and the trees really do have all blossom and no leaves. Even if it doesn't snow, in winter there's frost all the time and the trees are bare and the sky is visibly greyer all the time. You don't need to be told "this date is the first day of spring", you can SEE IT (although this is getting way messier and less precise due to climate change).

By contrast, most places in Australia the seasons we're taught feel like arbitrary categories - and is it any surprise considering they're colonial constructs? Orange-leaved autumn and blossom-covered spring is a cartoon stereotype with no relevance on a continent where ALL NATIVE TREES ARE EVERGREEN!! Snowy winters are a joke in the desert, and even sunny summers don't ring particularly true considering that much of the country is in the tropics, where summer means monsoons - not that I've ever seen the concept that WE HAVE A MONSOON SEASON taught at an Australian school.

the 4 season model as you and i know it is a european invention, though 4 season models aren't unique to europe! most notably china has the same type of season subdivision.