🧠Mental Health Matters🧠

“Live life to the fullest and focus on the positive.”

"You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human." — Lori Deschene

"Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think." — Christopher Robin from Winnie the Pooh

“It doesn’t have to take over your life, it doesn’t have to define you as a person, it’s just important that you ask for help. It’s not a sign of weakness.” — Demi Lovato

Skipping meals is not an option.

Some people will never understand the struggles I do even basic tasks when you have a mental illness. Getting out of bed in the morning, taking a shower, going to the shops or even making a phone call can seem impossible. Don’t let ignorance of others make you feel guilty and ashamed of yourself. You are worthy of recovery. You will recover. It is an illness not a choice.