Everyone knows it's that time of year when many people feel compelled to set goals to alter their body and restrict their food. The pressure to be thin is everywhere---it's the water we swim in. If you want to take care of your body, I hope this is the year you learn more about weight-neutral approaches to health! The Health At Every Size movement and books by fat activist Aubrey Gordon are great places to start!
Aubrey Gordon is amazing and also has a podcast with Michael Hobbs who is a journalist for the Huffington Post called Maintenance phase.
Here's a link.
Or just search for Maintenance Phase on your podcast app.











