Evolving Every Day

Good Morning! Today Shift. I don't remember many 16 min Amrap shifts. I modified alot but it's OK. It was great and it got my heart pumping and got me moving! 7 rounds 11 reps. Modified squat to thrust on box and box burpees. I used to be worried about mods but now I'm actually proud I'm still moving. Gonna hit the bike for a bit now and wish you guys A HAPPY Thursday! Make it a great day! 🔑❤️💪 #strongat57 #strongfriends #strongmindset #streetparkingmembers #streetparking #equality #getafterit #doingmybest #crossfitish #nutrition (at Shorewood, Illinois) https://www.instagram.com/p/CGXJxvgHqcRpYpbYHHI3_4WiYtnfyU1Ln8tSxs0/?igshid=1ktl2qfgcz0gm

Yesterday's WOD. I had to take an unexpected day off yesterday because, well, things happen. I did throw in some maintenance at the end of the day because #morethannothing.. I did a couple rounds bent over rows but also did a couple rounds sandbag because that sandbag is definitely my favorite piece of equipment! Also did unweighted step ups. I hope everyone keeps kicking booty! Happy Thursday. 9:27 https://www.instagram.com/p/B2Tyu12AgD77-USmMGB4fUoTn-erAd1etwNljE0/?igshid=18jvfb56h0ace

Program A post swim. Modified with box burpees and step ups. It was a challenging one. 20 minutes felt like an eternity. 10 rds 3reps. I hope everyone is doing great and Happy Friday!!! Stay Strong! #strongat56 #streetparking #streetparkingmembers https://www.instagram.com/p/B2EgKnHggRU102M4UzpsMm4slDWkn64pONpHsg0/?igshid=1csbs2d6a44zq

Db snatches! I really need to get a little heavier dumbbell. That's a good thing tho. Really good one this morning and notice I'm sporting my victorious El Gallo swag! Everyone did great!! Palomas and Gallos alike! It was a great challenge. Congratulations to all who participated! Happy Wednesday Insta's! ♥️💪 https://www.instagram.com/p/B1_QR2hgxRflMEUa5gKmzlor0wZyuYwbLtaKvY0/?igshid=1tmw97r7kyun2

I can sure tell I've been out of my gym for a week ish.. I didn't eat or drink but just being out of routine is tuff. I subbed step ups for dbl undrs.. Feels good to be home! Happy Tuesday! #strongat56 #streetparking #streetparkingmembers https://www.instagram.com/p/B18iwElgcSUiXNDNF8xcYRDFSC23LbeUOqRT5w0/?igshid=1ok5dsuk9k811

8-5 test out WOD! 8 rds 9 reps today, 7 rds 12 rds on 8-5. Same mods as the first time around. Happy with the improvement. Happy Wednesday! #strongat56 #streetparkingmembers #streetparking https://www.instagram.com/p/B1tG-baAhEp29WQKNzdae5RJB_OYTVSZcFVQF80/?igshid=18vsp0i1qbkws

Shoulder Taps done! #strongat56 #teamjulian #elgallos #streetparking #streetparkingmembers (at Fall Creek, Troy) https://www.instagram.com/p/B1jaf5bArpdYj7BWwNgHc66lZUalLfxM76IVGQ0/?igshid=1etdvpl2jt45o

Post 2650 swim this morning and I just peacocked this workout. 😂🤣 4 rds 6 reps. It was really tuff. I subbed step ups for back squats. Even with that, it was tuff. My fitness center pool is closed next week so looks like I'll get a ton of crossfit, etc. Perfect timing with the challenge here.🐓🐓 Happy Friday family! #strongat56 #teamjulian #streetparkingmembers #streetparking https://www.instagram.com/p/B08Yt0SggtwirOmTTPoyvHDmAfeWCcsHNah-wM0/?igshid=vptts4nx9jd

Shift this morning post tuff fast 100's in my swim. I did 20 step ups for the taps (that's about how many I can do in 1 min) and just did the shoulder presses without the squat to protect my knees. 💪 Still another great WOD. Great way to start the challenge week!🐓🐓🐓 #teamjulian #strongat56 #streetparkingmembers #streetparking https://www.instagram.com/p/B0yJGPwgRj8o6fR3M5nmy5nRQ5zaq6KwUjUfbc0/?igshid=139dzvogk2c75