talking is nice, but have you ever been listened to like you matter?

sorry i cant talk rn im busy thinking about how i should have done everything differently

Books are so cool because there are no fucking ads in them

if you unfollow me can you let me know what the last straw was I won't improve I just wanna know

for me to be known is to be humiliated Lowkey

"Would you rather use the app? :)" I cannot begin to describe how much I wouldn't

i want to explore national parks with you.

while you were attending therapy i was studying the blade

what do you mean i need better coping mechanisms

>a wild therapist has entered the chat you need an additional coping mechanism studying the blade is a DBT principle called Building Mastery - wherein you engage in anything that is practical during which you gain skill and can actively see yourself progress - which is resilience building technique by which you shore yourself against vulnerability factors that make it harder to regulate emotions and manage activities of daily life and interpersonal interactions effectively. if you continue to study the blade while engaging in therapy, it will in fact make your therapeutic session more effective because having a skill that you pursue builds self-esteem and is a foundation upon which other coping skills can be built. so not better coping skills, blademaster, additional ones. you are already heading in the right direction and you have proven you have the tenacity to apply yourself to one discipline. now show us what you can do when applying yourself to your healing.