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I saw Castle Rock with @nicolemeline in Utah today on my bike ride. It was #4 in the Moab series and so amazing. Thanks to @nordictrack and @ifit ...I'm getting stronger on this bike everyday! #ifit #cycling #nordictrack #crosstraining #crossfit #swimmer #strongat56 #strength (at Shorewood, Illinois) https://www.instagram.com/p/B440HT4AyAv/?igshid=ozlchdtygh8i
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I retested Saturday's WOD this morning because I'll be gone and won't have the same variables as when I did the original WOD. I'm doing Friday's test out WOD tomorrow for the same reasons. If I would of had a 25#er I would have increased my weight even tho originally 20# was a pr..I felt I could have went up a little. Next time! The great news on 8/6 my time was 11:47, today 10:03. I call that a huge win! Consistency! Happy Tuesday! #strongat56 #streetparking #streetparkingmembers https://www.instagram.com/p/B1qjGVeAFrs-S_CF_auYKCkXjLnqgj3Z6AKbAg0/?igshid=1jiccqy7qttj6
I can sure tell I've been out of my gym for a week ish.. I didn't eat or drink but just being out of routine is tuff. I subbed step ups for dbl undrs.. Feels good to be home! Happy Tuesday! #strongat56 #streetparking #streetparkingmembers https://www.instagram.com/p/B18iwElgcSUiXNDNF8xcYRDFSC23LbeUOqRT5w0/?igshid=1ok5dsuk9k811
My friend and I the kettlebell had a great morning. Hope you guys all moved today! Anything is movement! And... nutrition is key! #kettlebell #strongat56 #nutrition #weighttraining #crossfit #strongwomen https://www.instagram.com/p/B3EyHEVgMwF/?igshid=khwwvmy3flt4
Program A post swim. Modified with box burpees and step ups. It was a challenging one. 20 minutes felt like an eternity. 10 rds 3reps. I hope everyone is doing great and Happy Friday!!! Stay Strong! #strongat56 #streetparking #streetparkingmembers https://www.instagram.com/p/B2EgKnHggRU102M4UzpsMm4slDWkn64pONpHsg0/?igshid=1csbs2d6a44zq
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8-5 test out WOD! 8 rds 9 reps today, 7 rds 12 rds on 8-5. Same mods as the first time around. Happy with the improvement. Happy Wednesday! #strongat56 #streetparkingmembers #streetparking https://www.instagram.com/p/B1tG-baAhEp29WQKNzdae5RJB_OYTVSZcFVQF80/?igshid=18vsp0i1qbkws
Well.. this morning I woke up planning to do shift and some sogo. I re read my plan and decided I wanted to try this WOD with mods for Knox! Even with my mods I got a killer workout. I haven't thrown myself on the ground in a while. I have to say this speaks to what @fearlessmiranda talked about. I would have NEVER even went to the box for this. I would have skipped it entirely. I now can go to the safety of my basement gym and do what I need to do without feeling like my modified performance is being watched. Thanks for this amazing community! It's a place that I can go to be myself! Street Parking for life! πͺπͺ #strongat56 #streetparkingmembers #streetparking https://www.instagram.com/p/B0nullAAIxLa1UzZXI50YOBl1Cr2dnph9TkznI0/?igshid=7j7015uliqi8
Shoulder Taps done! #strongat56 #teamjulian #elgallos #streetparking #streetparkingmembers (at Fall Creek, Troy) https://www.instagram.com/p/B1jaf5bArpdYj7BWwNgHc66lZUalLfxM76IVGQ0/?igshid=1etdvpl2jt45o
