Bookworm

Giraffe Party on Facebook:

And yes, this is still the situation with ABA in January 2022.

More information about ABA is available at: https://www.facebook.com/permalink.php?story_fbid=1640064006204333&id=330649957145751

[Image Description - Screenshot of a blog post. Background is white, text is black sans-serif font. Text reads:

"I babysit a 7 year-old who attends an ABA school. Parents described it to me as 'the good kind' of ABA. Today I was in pain, and I guess it showed on my face. The child kept trying to use their hands to push the corners of my mouth up, while saying 'can you make a happy face?' They would say 'what's wrong with your face? Let's make it happy' and then try to move my mouth into a smile. I kept telling them I don't like the way that feels, I don't like it when people touch my face like that. They took my hands and put them on their face to show me what to do, to push on their face and force a smile. I said I didn't want to make them smile that way either. I asked why would you make someone's face smile with your hands? They said it was a game. I asked them where they played the game, they said 'at school'. I asked who plays the game? They said, 'my teachers'.

Imagine being 7 and being taught that you should always look happy, even when you're not. Imagine being taught this not just through example or reinforcement, but by being PHYSICALLY MANIPULATED.

ABA is still just about compliance. And this isn't the 70s or the 90s, it's January 2020. #YesAllABA"]

"He was a forced farm worker during the 1940s Nazi occupation of Norway, and often said that observing the Nazis had sparked his interest in human behavior.[5]"

Sometimes people claim that ABA is “good” when it doesn’t punish (“use aversives”) to train autistic children into compliance. Punishment is not the only problem with ABA, though.

Even when you use only “positive reinforcement” (which often includes talking to the child or acknowledging the child’s existence only when the child is compliant, only letting them play or have access to things they enjoy when they comply, etc.), the whole goal of ABA is to train children to comply with adults’ demands, no matter how much suffering that compliance causes.

aries: red lips, lava, bicycling, jean jackets, combat boots, sunglasses, fireworks, concerts

taurus: oversized knitted sweaters, tiny houseplants, cafes, forests, candles, cozy homes, tea and dessert

gemini: writing notes on your arm, tattoos, chokers, colored hair, crop tops, pins on your backpack, piercings, polariods

cancer: lockets, the moon, the ocean, rainy windshields, glitter, flower crowns, ferris wheels, white fences, swirled ice cream

leo: red hair and freckles, fire, bloody knuckles, denim shorts, fireflies, oversized sweaters, lattes, aviators, leather jackets

virgo: collared dresses, coffee and books, vinyl records, typewriters, umbrellas, silk sheets, dandelions, rolled up pants

libra: blowing bubbles, bubblegum, cotton candy, roller coasters, snapbacks, flannel, dresses with cardigans, frappucinnos

scorpio: bloodshot eyes, cigarette smoke, lace tights, black coffee, winged eyeliner, veins, rainy parking lots, bruises

sagittarius: money jars, rope bridges, macaroons, lightning, pizza, carnivals, maps with desired destinations circled

capricorn: leather, antiques, coffee, the woods, dark lipstick, apartments, spices, brown eyes, picture frames

aquarius: the galaxy, aliens, balloons, mermaids, graphic t-shirts, gas stations, jellyfish, feathers, sunrise

even if you get along great with your family you will get along even better with them after moving out 

generic is almost always just as good as name brand. But there are some things you never buy generic, including: peanut butter, ketchup, liquid NyQuil, Chips-Ahoy chewy chocolate chip cookies

just imagine the person on the other end of the phone hates talking on the phone as much as you do. Even a receptionist. I worked as one and I hate talking on the phone

at least once in your life you will go to Wal-mart to buy something under $20 like an ironing board or something and your debit card will get rejected. No one will judge. Everyone at some point in their lives has had $2.98 in their bank account. 

thrift stores

everyone else is too busy panicking about everyone else noticing every tiny thing that could possibly be wrong about them to notice any tiny thing that could possibly be wrong about you

you will screw up. a lot. you live and you learn. and when you start to think too hard about that embarrassing thing that happened and how you wish you could change it, just tell yourself that what’s done is done. There’s no changing it, so just forget it and move on. It’s the only way to stay sane.

do the dishes before the sink grows its own ecosystem

you can’t put Dawn dishsoap in the dishwasher. 

if you are the only one in the aisle at the grocery store, and you need to get from one end to the other without even looking at anything in that aisle, then you should totally cart-surf down the aisle. Growing old is mandatory. Growing up is optional. Hold on to the little things. They make all the difference.

never try to make cake from scratch at 3am. You end up with a topographical map of Middle Earth.

15% tip. 

the best way to get money for food is to tell your grandparents about how you basically live on microwaved mac and cheese. Their horror may result in twenty bucks and orders to go out and get yourself “a real dinner”.

sometimes life sucks, and knowing that it might get better doesn’t always make it suck any less, but you’ll never get to the non-sucky days without enduring the suckiness. 

no seriously, NEVER put Dawn in your dishwasher

Always check the type of light bulb that goes in lamps. A 60w is not interchangeable with a 40w.

Rice, pasta, flour, sugar, cheese, eggs, milk, a pack of chicken, a pack of frozen veggies and a well stocked spice cabinet go a long way food-wise. Splurge and get the biggest container of rice you can. You don’t have to go back and buy it again anytime soon and it makes a TON of meals in the meantime.

Rice can be cooked on the stove. You don’t need a fancy rice cooker. Two parts water to every one part rice (two cups water for one cup of rice for example). Get your water boiling, add rice, put a plate or lid on it, put it on low for 20 minutes. It should be done.

Keep a calendar on your pc of bill due dates. If your bills are set up at inconvenient times, like all of the services started on the first or something, then call up the company and find out if you can get your billing date switched to something more manageable. A lot of places do try to work with you.

There is no shame in calling a company and asking for an extension on a bill. Let them know what you can pay, pay that amount, and they arrange when the rest of the payment is required. This can stop you from having services shut off man. It shows responsibility on your part.

Take time to eat, even when you don’t feel like eating. Your body needs energy to live.

Wash or rinse your dishes before putting them in the dishwasher. It prevents gross caked on junk.

“The Works” is an excellent cheap toilet cleaner.

MAGIC. FUCKING. ERASERS. THEY WORK ON EVERYTHING JUST DON’T SCRUB HARD. I took the ring out of our bathtub with one. Also generic ones work just as well.

Keep some bleach around but if you use it for cleaning? Dillute it. There’s rarely ever a case where you need to pout straight bleach on anything. A cap full or two in a bucket of water works just fine.

DO NOT MIX CLEANERS. Chemical reactions are can be very dangerous. Here’s a good list. (Note that vinegar and baking soda can actually be a good combo for removing smells from things but it’s not very good at actually -cleaning-.)

If you drink? Don’t take meds at the same time it’s just not good.

Make sure you check the dosages on your pill bottles. No one wants to accidentally overdose on cough syrup or ibuprofen.

If you have a uterus make sure you have a heating pad and ibuprofen on hand for the pain. Hot baths also generally help and Ginger Tea is excellent for any nausea.

Buy a first aid kit. It’s worth it in the long run.

You can often do your taxes online at places like TurboTax.

Here’s some good sex ed resources because I had to explain what a yeast infection was recently. 

Petroleum jelly (aka Vaseline) is good for chapped lips and you can get a decent sized tube or tub of it (generic brand version) for cheaper/same price as Chapstick.

KEEP TRIPLE ANTIBIOTIC OINTMENT IN YOUR HOUSE FOR CUTS AND SCRAPES AND SORES. 

~~Medications~~

Over the counter medications (stuff you can buy right off the shelf no prescription needed) have a name brand and a generic name. ALWAYS buy generic if it’s available it is literally the same thing and way cheaper usually.

Some names to remember when you’re looking for meds!

Acetaminophen = Tylenol

Used to treat pain and reduce fever. Do not take with Ibuprofen.

Ibuprofen = Advil, Midol, Motrin

Used for pain and fever, is an anti-inflammtory. Is good for period cramps because it is an NSAID (non-steroidal anti-inflammatory drug).

Naproxen = Aleve, Naprosyn

Treats fever, pain, arthritis pain, gout, period cramps, tendinitis, headache, backache, and toothache. Is also an NSAID.

Acetaminophen + Asprin + Caffeine = Excedrin

Usually marketed as “Migraine Relief” as a generic.

Asprin = Bayer

Use for pain, fever, arthritis, and inflammation. Makes you bleed easily so should not be used for periods. Might reduce risk of heart attacks.\

Triple Antibiotic Ointment = Neosporin

Used on cuts, sores, and scrapes to reduce risk of infection and promote healing.

if you live off ramen, add stuff to it! add veggies you like, don’t use the whole flavor packet to cut down on sodium and msg or don’t use it at all and add your own spices.

if you’re making something with potatoes in it (beans, stew) potatoes are done when you can easily stab a fork through them.

you can microwave a hotdog as long as you put it in a microwave safe container of water. microwaves work by making water molecules vibrate. also, when reheating rice leftovers, add a small amount of water, like maybe a spoonfull, so it doesn’t get hard and crunchy.

the rice cooking advice above is for long grain rice. if you’re making short or medium grain rice, a 1:1 ratio (one cup water for one cup rice) is better, so the rice doesn’t come out too mushy.

buy a few cans of chicken. wholesale club stores like sam’s, costco, or bj’s tend to carry multipacks for a good price. they’re incredibly useful for when you forget to defrost meat.

buy meat on sale and put it in the freezer. buy vegetables on sale, and put them in the freezer. frozen veggies are often as flavorful and good as fresh ones, keep longer, and often come in microwaveable bags or with microwave directions.

soak ink stains in milk to help get them out or at least lighten them.

soak blood stains in water as soon as possible, with a bit of detergent or stain remover. scrub at them. use cold water, heat binds proteins to fabric. tbh, there’s no real need to change the washer from cold-cold setting unless the thing you’re washing says to wash in warm water.

-coolant or water if your car overheats (coolant is preferable cause it won’t hurt the engine in the long run but hey i know money is tight) 

-flashlight in case you break down at night and need to check under the hood and your phone is dead

-SPARE TIRE. 

-jumper cables.you will at some point leave your lights on. you just will. 

Don’t be afraid to go to your local food bank. They are there for a reason.

1. Buy a roll of parchment paper from the cooking shit aisle. A big roll will last you for-fucking-ever. Pretty much any time you’re using a baking pan you can line it with that stuff and save yourself A: food sticking to the pan and B: it’s a quick rinse and it’s clean.

2. Bread can get fucking expensive, so make your own. A bigass bag of flour and a bag of active dry yeast (store it in the friiiiidge!!!) works out a FUCK of a lot cheaper than buying bread at the store, and you can do so much more with it. Bread, pizza, rolls, cinnibuns, homemade pizza pockets. It seems intimidating but it’s stupid easy.

Seriously. It’s stupid simple to make, and most of the “3 hours” to make it is sitting around surfing the internet or doing whatever the fuck you want while the dough rises. If you have an afternoon free once a week to sit and play video games or surf the net, you have the time to make your own bread on the cheap. Here’s my simple-as-fuck recipe:

2 ¼ teaspoons active dry yeast (You can buy a bag of this stuff CHEAP in bulk stores, the little packets are hella stupid priced) 1 cup warm water (think a hot bath) 1 ½ teaspoons sugar 2 tablespoons oil (any kind works for the most part) 2 ¼ cups flour 1 teaspoon salt

1. Stir the yeast, water, sugar, and oil up in a bowl. Let it sit for about 10 minutes. It will foam up VERY high, this is the yeast getting happy! If it doesn’t get all foamy, the water may have been too hot or not hot enough. Remember, Yeast is alive! Treat it like a nice girlfriend!

2. Mix your flour, salt, and the yeast concoction up in a bowl.

3. Knead that shit for about 5 minutes. It will start sticky as heck, but will come together into a nice dough. If it’s still super sticky, toss in a bit more flour. Here’s how to knead it: 

4. Put your dough in a covered, lightly oiled bowl and leave it someplace warmish for an hour. At that point it will have roughly doubled in size, give it a gentle punch to release the gasses that have built up inside. Cover it again and let it sit for a bit longer.

Boom. You have bread dough. Here are some baking times and uses for ya:

Optional egg-wash: Just crack an egg into a bowl, add a pinch of salt, and mix the bejeebus out of it with a fork. Brush (or if you’re like me, goop it on with said fork) that shit thinly on bread before baking for a nice crust.

Pizza: Stretch it on a pan, stab the fucker all over with a fork, add toppings, bake 425*F 15-20 minutes. 

Bread Sticks: Make snake-shapes, let rest on pan 10-ish minutes, bake 400*F 10-20 minutes.

Dinner rolls: Make ball-sized (yes those balls) balls. Place on greased pan, let rest 10-20 minutes to rise. Egg-wash and bake 375*F 25 minutes.

Bread: Lightly score (cut) the top, let sit for 20-ish minutes on/in whatever you’re using to bake it, egg-wash, bake at 375*F for 20-ish minutes. It’s done when it sounds hollow if you knock on the bottom.

You bet your ass you can deep-fry this shit for cheapie yeast doughnuts. Roll that shit in sugar or dip it in whatever, it’s fucking tasty.

Bagels: YES. YOU. CAN. Form bagel-shapes out of the dough and boil them in salty water for about 2 minutes. Egg-wash them and bake them at 400*F for 10 minutes.

Cinnamon Rolls: Roll that shit out into a rectangle. Brush it with a mix of butter, cinnamon, sugar, and a pinch of salt (no exact amounts here, do it to your taste). Roll it up into a log, and cut it into discs. Let them sit 20 minutes in a pan and then bake at 375*F 15-17 minutes.

You can add whatever you want to the dough for some variety, just if it’s dried spices remember you really only need 1-ish tablespoons. I personally like making bread with about 1 tablespoon of dill in the dough. Roll it out flat, sprinkle it with cheddar, roll it into a log, squeeze the ends shut, and bake it like a regular loaf of bread. Cheesy dill bread OMNOMNOM.

*ahem* That got a bit long. But yeah. Bread’s expensive, yo. Save your wallet.

Take time to catch up with old friends

When they let me have access to magnets.

~LOKI

I swear to god, this guy is a loon who needs to be locked away. Again.,

Bras last longer if you let them air dry. Don’t put them in the dryer.

If you have a problem with frizzy hair, don’t dry your hair with a towel. It makes the frizzies worse. (I recently read an article that said to use a t-shirt? I brush mine out and let it air dry.)

Whites wash best in hot water. Everything else can be in cold - save on your electricity bill.

You can kill 99.9% of germs in a sponge by putting it in the dishwasher for a cycle or by microwaving it for 2 min (be sure to make the sponge damp before microwaving and to put a cup half full of water in with it and please DO NOT squeeze the sponge until it has cooled off)

Airing out your room/house and letting sunlight in every so often can decrease the number of household pests like silverfish and ants.

Black underwear is best during your period as stains are less likely to be visible.

To save money, put aside 10% of each paycheck into a savings account. It’ll add up.

Unless your hair has something on/in it (like grease or mud or something), using conditioner first can actually be the better choice. The conditioner holds in the good oils that help you hair look sleek and beautiful, which shampoo would otherwise wash away.

Speaking of shampoo - if you have long hair, washing just the bits that touch your scalp is generally enough. The rest of your hair gets cleaned with just the run off from your scalp.

If you put a tampon in and it’s uncomfortable/you can feel it, you didn’t do it quite right. A properly placed tampon is virtually unnoticeable by the wearer.

Apply deodorant/antiperspirant a couple hours in advance of when you need it. This gives the product the chance to block your sweat glands. Using deodorant just before going somewhere where you’ll sweat (this means walking outside for people in high humidity places) results in your sweat washing the deodorant off and starkly limiting its usefulness.

After running the dryer, use the dryer sheet from that load to brush out the lint catch - it gets everything off in a fraction of the time it’ll take you to get it clean with your bare hands. Paper towels also work well.

Wash your face everyday, or as often as possible. Forget which brand of cleanser is best. Just washing your face everyday will guarantee you clearer skin. And do you best not to pop pimples, as tempting as the urge may be.