| i am mark |

For those about to rock, we salute you! #throwbackthursday circa 1994 with @killerstineee @mistavonsta

The view from my mobile office this morning. The cherry blossoms have arrived. Hello spring, we've missed you. 😍

Sounds about right. #repost

#TheRealSundayFunday

This picture sums up 15 years of friendship. Me being the total goofball and @sunburndheart making goofy faces. So so glad I got to see you last night 😘 Now it's my turn to visit soon!

Completing the 140.6 mile race is on my #30before30 list. LOVE that this mornings WSJ talks about @ironmantri! #furtherfasterforever #wsj

If people get snow days off back east why can't we have "Sunny Days" off? #sfliving

#throwbackthursday circa 2011 with my favorite thirst-ay @a_peezy_559 😘

#Lent #repost

Like Napoleon Dynamite, I like tater tots. @_colinlewis even gave me the nickname "Tots". For 40 days, I'm giving up fried food, not letting negative thoughts get the best of me, and channeling those negative vibes into positive ones. This is going to be a good 40 days.

Good times seeing @zooeydeschanel perform, I mean @oliviamaymusic last weekend in our hometown. So glad I got to see you! #latergram #559

So this happened last night... #oscarselfie

So glad I got to spend time with these gorgeous gals last night! #latergram

What a wonderful celebration today of the life of my man Bob Peck. Know that you'll be missed by many. I hope the view from heaven beats the hell out of ours here. Give Sean, Darrell, and Ashley a big hug for us all. See ya when I see ya.

Get off your ass and run today. #furtherfasterforever

Famous last words: Let's get a few beers. Who fahhhted?

New Orleans, brace yourself. Hurricane Padilla makes landfall this weekend. Gentlemen, God speed and I hope your souls come back in tact. Mad that I can't join the fun. Do me a favor and get weird for me. #TeamPadilla #NOTUPINHERE #pow