To Mariel, With LoveâReflections from a 20-something Development Worker to her Slightly Younger Self
The year was 2015, and I had just graduated with a degree in Sociology from Seattle Pacific University. At the bright and optimistic young age of 22 years old, I passionately responded to the call of God on my lifeâto build healing, Christ-centered community with marginalized womenâand accepted a full-time job at a community development organization in Uganda. Though my original commitment was 17 months, after all was said and done I ended up staying almost 2 and a half years. While God did many things in my life and heart over this timeâincluding blessing me with life-long friendships and giving me a first-row seat to watch His kingdom at work in various communitiesâI often look back at this period of my life with a sigh of disappointment. Regrets quickly surface regarding the âshould havesâ, âwhy notsâ, and the âwhat ifs.â I realize now that much of the last few years was spent in a fog of mild depression, periods of trauma and loss, and constantly shifting community.
While it is tempting to become bitter about the way my time in Uganda unfolded (and Iâm not aloneâthere is a popular card game called âJaded Aidâ that plays on the common experiences of development workers worldwide), I also realize that I have grown much stronger as a personâand gained truly invaluable insights into the realities of living in another cultureâas a result of my time there. In my current season as a seminary student, I feel that God has given me the much-needed space to process and reflect on my time in Uganda in a new light. In particular, I had the chance to take a class this summer on âSelf-Care for Missionaries and Cross-Cultural NGO Workers.â As a summary of my summer learnings & the past 8 months of reflection since I returned to America, I decided to write a letter to my past self that I wish I would have received before moving to Uganda:
Dear 22-year old Mariel,
Congratulations! You are about to embark on a journey like no other. Not everyone is given the opportunity to completely disassemble their life and rebuild it halfway across the world. At the same time, very few people will really understand the way it will completely re-orient your worldview and sense of self. Your understanding of home, of permanence, of communityâitâs all about to change. Though I donât want to spoil the surprise that is life by telling you precisely what lies aheadâthe hills, valleys, and the everything-in-betweenâI can tell you that it will be absolutely worth it. You will walk away from this season with much more resilience, steadfastness, and depth of wisdom than you have now. However, you will also walk away with wounds that will take time to heal. With that knowledge, here are a few things that will keep you afloat over the next few years if you put them into practice:
1. Self-care is not an option, it is a necessity. Eating well, exercising, taking time for creativity and wonder and sillinessâthese are all VITAL to sustaining your work. Do not rely on the fleeting emotions that can come with starting a new job to cloud your perspective. Finding healthy ways to deal with stress, such as getting adequate sleep and practicing yoga. Trust me, the seasons in which you neglect these basic steps will be your most depressing and difficult. Take my advice and be proactive about your well-beingâif not for your sake, for the sake of those you moved to Uganda to serve.
2. Community is essential, but it can not save you. People were designed to live in healthy relationshipsâwith God, with ourselves, with others, and with creation (for more on this, see the book When Helping Hurts by Corbett and Fikkert). All four relationships are needed in order to have a truly flourishing life. If one of those relationships suffers, the other three will not be able to âmake upâ for the one that is damaged. Do not rely on people to fill the hole that God alone can fill in your heart. Trusting people to act as Christ-figures in your life (whether romantic partners, colleagues, or mentors) will only lead to disappointment once you realize that they, too, are deeply flawed creatures that can never replace Jesusâ role in your life.
3. Allow yourself the space to grieve well and often. Though you usually hear the word âgriefâ in regards to death, it is important to realize that you can and should grieve any significant loss in your life. This could be a loss of relationship (due to betrayal, conflicting values, or simply someone moving away), a loss of cultural familiarity (what Pope Pius XII called âsocialâ martyrdom*), or a loss of innocence (due to witnessing traumatic situations/stories). The grieving process takes time, and there is no one clear timeline regarding how it should play out. (For more information about the grieving process, I recommend reading Healing the Wounds of Trauma by Dr. Harriet Hill, ed.).
4. Donât be afraid to ask for what you need. Whether it is regular counseling (spoiler alertâyes, you will need this, donât wait until itâs an emergency), a flight home mid-contract, or a âmental healthâ dayâdonât hesitate to be upfront about things you need in order to continue functioning well in your work. As a Christian, I know it is tempting to put your own needs asideâespecially when the amount of work you have feels overwhelming and you see people with needs seemingly much greater than your own. But Jesus also took the time to rest, pray, and prepare for the tasks ahead of him. In fact, he often left behind crowds of people who were asking for healingâa noble and worthy request. If Jesus himself did this, you have no reason not to!
Lastly, remember that God was at work in Uganda long before you were born, and He will be there long after youâre gone. He created each person you will meet there in His image, with immeasurable dignity and a unique purpose that only they can fill. Programs and projects can be helpful, of course, and it may very well be that your choice to live out your unique purpose is a vital step in someone else finding theirs. But ultimately, all that you do can never replace or distract you from who you already are in Christ. Before you were a âhuman, doing,â you were a âhuman, being.â So continue to live each day ârooted and established in loveâ so that you may have the power âto grasp how wide and long and high and deep is the love of Christâ (Ephesians 3:17-18).
With Love,
25-year old Mariel
*Quoted by Vincent Donovan in letter to his supporters in Pittsburgh, Aug. 10, 1959





















