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Korina Wray
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That comment is spot on AND sciatica stretches are legit. The best treatment for sciatica is get stretchy.
Signed: Willem Defoe fan with sciatica
For anyone who doesn’t know, Sciatica is pain due to compression of the sciatic nerve, which runs from your buttocks down the back of your leg. The reason this stretch is helpful is because the sciatic nerve, after leaving your spinal cord, immediately runs just underneath - and may get compressed by - the Piriformis muscle deep in your buttcheek, which helps you externally rotate your hip. (If the muscle is super tight, your toes on that side might actually point further out when you lie down compared to the toes on your other foot, jsyk).
If the above stretch ain’t compatible with you for reasons like having bitch ass knees, here are some alternative and amazing stretches for the muscle in order of easiest to hardest (but imo least to most helpful) to perform:
However, just keep in mind that none of these stretches will help you if you have a herniated disc, which compresses the nerve roots that protrude from the spine itself! For that you’ll for sure need some different medical intervention.
Have fun!
“everyone is mad at me and they just won’t tell me” —> “no one has said anything about being mad at me and i haven’t done anything to warrant being mad at so if someone is silently fuming about me and not saying anything that’s their problem and actually quite weird of them and i can effortlessly move on with my life”
this took SUCH a huge deal of unlearning because, like so many of you, i came out of a home where being quietly in trouble WAS the default state, and i DID grow up not just with the assumption but borderline religious conviction that Everyone Is Mad At Me, I Am Bad, I Must Exist In A Constant State of Attempting to Pacify The Natural Rage I Inspire In Everyone. and no it actually turns out that my family are the freaks . and yours are too
“this isn’t true because i DEFINITELY silently fume at people in the hopes they’ll figure out what they did and apologize” that’s not good. you shouldn’t do that
“this isn’t true because the ex-friendship that traumatized me ended explosively after they were mad at me and never told me why” that’s not good. they shouldn’t be doing that
“i don’t think this is true because my current friend group is constantly icing me out until i figure out what ive done to upset them and properly apologized without being told” hey thats not good. they should not be doing that
if the peacefulness of your relationship with someone (familial, romantic, friendly, anything) can be destroyed by effective communication/asking them for effective communication, you have got to get out of there. if you can’t get out of there, you’ve got to throw away any ideas about what that person thinks of you because they have their own shit to figure out before they can accurately read anyone else
in chess the queens can kill each other which is toxic yuri and the kings can never get within a square of each other which is doomed yaoi
Google says it’s no different than checking IDs at the airport.
This is just another form of censorship, control of what we can/can't see and engage with, and another means of getting our private information.
Alternative forks of AOSP (Android Open-Source Project) which are not maintained by Google and will not be affected by this:
LineageOS (I use this one)
Graphene OS
Functionally they are virtually identical to stock Android. Android began as an open-source project, and these versions are built off of that.
Fuck Google.
for those like me who cannot install alternative android forks on their phone because the phone in question is thoroughly unrootable, I would recommend downloading anyapk on your phone while you still can. In their own words:
anyapk is a lightweight Android application installer that bypasses Google's developer verification requirements by using local ADB (Android Debug Bridge) connections. Smoothly install any APK file on your device without restrictions, gatekeepers, or corporate approval.
If you're reading this after Google's lockdown date and are unable to install anyapk the regular way, there is a method outlined on the github linked above which tells you how to install anyapk on your phone by plugging it into a computer with ADB installed on it. Once you have anyapk on your phone, you will not have to do that ever again (unless you delete anyapk off your phone)
[Description for the first image:
a tweet by @/Pirat_Nation:
From September 2026, all apps, including those outside the Play Store, must come from verified developers.
No more anonymous sideloads. No quick comebacks for malware gangs.
First: Brazil, Indonesia, Singapore, Thailand.
end description]

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love that Grace dresses business casual as a teacher, but when the astronauts are touring the place, he jas to cover his silly science shirt, implying that he thinks you need to dress appropriately to work at a middle school but not when working ina high tech lab on a high stakes international collaboration to save the world
the daniel that couldnt be damned
The rule could have heavy impacts towards trans people across society.
Last week, the Trump administration quietly released a sweeping new federal rule that would use funding threats to force institutions across the country to reject transgender people. The 400-page proposed regulation would codify the administration's anti-trans executive orders into binding federal policy, imposing a blanket prohibition on federal funds going toward "gender ideology"
The proposed rule, formally titled "Regulation for Federal Financial Assistance," rewrites the government-wide framework governing all federal grants across every agency. Among its most consequential provisions, it requires that before a federal grant recipient can receive money, the award must pass a "pre-issuance review" conducted by a political appointee—not a career expert or peer reviewer—to ensure it is "consistent with applicable law, Federal agency priorities, and the national interest." The regulation explicitly instructs these appointees to screen for "denial by the recipient of the sex binary in humans or the notion that sex is a chosen or mutable characteristic." [...] An institution that acknowledges transgender people exist—through its policies, its training, its healthcare, its bathroom access, its HR procedures, its name-change processes—could be deemed to "deny the sex binary" or to “support the notion that sex is mutable” and have its federal funding blocked.
Importantly, the gender ideology prohibition has no age limitation—hospitals could be targeted not just for providing care to minors but for providing gender-affirming care to adults, because prescribing hormone therapy to a transgender patient of any age could be deemed promoting the belief that "sex is a chosen or mutable characteristic."
THIS IS OPEN TO COMMENT UNTIL JULY 13, 2026
Native American Art Movements/Styles
Artists Mentioned (in the order of images that appear):
Gordon Henry Norval Morrisseau Kenojuak Ashevak Lois Smoky Kaulaity Ruth Blalock Jones Michael Nicoll Yahgulanaas Mungo Martin Joe Hopkins
Today we have some absolutely incredible photos of a gossamer worm, Tomopteris sp.
Photo Fraser Higgins

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ahh full moon tonight *I start turning into something*