Magic Mama

Daily reminder to practice mindfulness in all areas 🙏

Doing so can greatly benefit your well being, and open you up to new beginnings and blessings.

Being mindful means slowing down; enjoying a moment whether it’s sitting in the sun, gardening, doing dishes or eating a meal.

Healthy Living Simplified

In a world inundated with complex wellness trends and fad diets, the essence of healthy living often gets lost in the noise. But amidst the confusion, there exists a simple truth: healthy living can be simplified. It's about returning to the basics, embracing wholesome choices, and nurturing our bodies and minds with care. By stripping away the unnecessary clutter and focusing on what truly matters, we unlock the path to a vibrant and fulfilling life. Welcome to a journey where simplicity reigns supreme, and the pursuit of wellness becomes a joyous and attainable endeavor for all. In the symphony of daily life, there lies a subtle melody: the voice of our bodies, whispering their needs and desires. To truly nourish oneself, is to heed this call and to listen intently to the cues our bodies offer. Every sensation, every craving, every pang of hunger is a message waiting to be decoded, and by doing so we are able to unlock the profound wisdom of our bodies; guiding ourselves towards food that nourishes and replenishes, energizes and sustains. Embracing this sacred dialogue is what will forge a harmonious relationship with the vessel that carries us through life. All of that said, have you ever noticed that near the end of your meal you are chewing more than earlier on? Do you find it harder to swallow the food you are currently chewing? This is one example of a cue your body will offer -- You're full! Your body is often full much sooner than your brain realizes it and the feeling of "fullness" is actually over-eating. An important step to a healthier lifestyle, is mindful eating habits. No, not a diet, not a rigorous exercise plan. Simply mindfulness. There are foods that make us feel fuller, faster and there are foods that do this but offer very minimal nourishment. Our bodies need carbs and our bodies need sugar, but our bodies also require balance. Balance is the key to everything in life and without it life loses its equilibrium, and we find ourselves navigating turbulent waters, yearning for stability and harmony.  There are two things I want you to do, after reading this; drink more water, and practice mindfulness while eating.  Why water? Water is an important substance for our bodies, after all we are made up of up to 75% water (blood, digestive juices, urine and perspiration, and is contained in lean muscle, fat and bones). We cannot store water in our bodies (we aren't camels) and as a result need to replenish daily, often multiple times a day. Water also helps aid in weight loss, can help with clearing the skin and so many more incredible uses! If you're not a fan of water, try flavouring it naturally with cucumber, raspberries, or some lemon.  Practicing mindfulness while eating is a great way to cultivate a deeper connection with your food, body, and the present moment. I like to focus on these tips when eating.

Slow Down:  Avoid rushing through meals and take the time to savor each bite.

Engage Your Senses: Before taking your first bite, take a moment to observe the appearance, texture, and aroma of your food. 

Focus on the Present:  Center your awareness on the act of eating.

Chew Thoroughly: This will aid in digestion and your body will offer cues that you are "full" before the feeling of fullness sets in.

Notice Sensations: Notice feelings of hunger, fullness, satisfaction, or any other physical sensations that arise.

Be Non-Judgmental:  Avoid labeling foods as "good" or "bad" and instead focus on simply observing your experience without attaching value judgments. 

Delve into the realm of positive habits and routines to elevate your well-being. Embrace a journey filled with incredible experiences and wholesome choices. Your body is a temple worth cherishing both inside and out.

Celebrate the journey of personal growth as you navigate through this beautiful maze called life. Wellness is significantly more than eating well and exercising. Wellness is slowing down, focusing on your needs, and embracing each new day as it comes. Here at Magic Mama, we strive to encourage you to care for both your physical wellness, and mental wellness. When one suffers, the other suffers along with it so it is imperative we care for both.

Hello, and welcome!

Firstly, to introduce myself, I am Marie; a mother of three and an avid animal rights/welfare advocate.

I consider myself a "jack of all trades", finding enjoyment in many different activities, and hobbies. From painting, to hiking, to rehabilitation of small animals and reptiles… Working in daycares, kindergarten classrooms, hospitals. I have a wide variety of interests, but have been spending the last four years focusing on health and wellness both inside and out.

In this blog you will find tips, life-hacks, general musings, encouragement and more. Each topic, important to me in one way or another.

I am always learning, and growing and I encourage you to do the same! Life is beautiful, and it's important for us to embrace all of the ups and downs to truly experience it.