My Happy Place

This is the foundation of all hope btw. In the words of Tolkien, 'despair is for those who see the end beyond all doubt. We do not.'

I feel like not enough people realize that people under enormous strain act really really fucking Weird

“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.

maybe I should take my meds cuz seeing this post made me start like actually sniffling and sobbing

You still have time. Time to change your wardrobe. Time to get divorced and married again. Time to change majors. Time to learn a trade from scratch. Time to pay off debts. Time to travel. Time to love and be loved. You still have your whole life ahead. Whether you're 19 or 66. You still have so much time. But you have to take it.