If the above stretch ain’t compatible with you for reasons like having bitch ass knees, here are some alternative and amazing stretches for the muscle in order of easiest to hardest (but imo least to most helpful) to perform:

However, just keep in mind that none of these stretches will help you if you have a herniated disc, which compresses the nerve roots that protrude from the spine itself! For that you’ll for sure need some different medical intervention.

I think my brain was playing some word association game with this one but subnautica au anyone??

Grace is a scientist working with Alterra (unfortunately) and the only survivor of the Aurora crash, but finds Rocky who also crashed here while trying to investigate a distress call coming from the planet :)

This is a form of backdoor bigotry from both normative facts (there are more straight than gay relationships) and well represented bigoted beliefs (men are superior to women).

the problem that cropped up over and over and over again was that essentially all of these bios presented the women as looking for a heterosexual marriage with children regardless of any information on the profile that actively contradicted any of those things. even as the model got better and more streamlined at everything else, this persisted.

Grace is joking around with a selectively violent creature that can rip his soft squishy body apart in an instant!

But it’s also a lot of fun to hear Weir talk about all the stuff he wants to include in a possible sequel, like the fact that eridians can have several conversations at once even with the same eridian. He imagine Rocky and Adrian bickering in one conversation while having a nice conversation at the same time that slowly turns into a fight and all of a sudden they’re yelling at each other in two conversations about different things.

He also says they have terrible spacial memory because they can see everything around them all the time thanks to their echo location so to them it’s crazy that humans can only see in one direction but still remember what’s behind them and even what the last room they were in looks like. Apparently eridians mostly just remember that the room exists and that it has the computer in it but if you asked them where the computer is placed in the room they’ll struggle to give a precise answer.

And Rocky got scared when Grace hugged him because eridians don’t have a concept of expressing affection with physical touch. To them it’s only neutral or violent because thanks to their hard shell they can’t really feel much. They only use it to move each other around or to break through their prey’s shell to get to the soft insides. So in their inter-species friendship only Grace would feel any desire to touch Rocky. It makes it very cute that Rocky joins in on Grace’s hugging ritual. It’s purely for Grace’s sake.

Rocky mocks Grace when he says that Rocky is distracting him by starting complex conversations while he's Trying To Do Science. "Human brain have to stop activity just because talking question? Useless! One track mind!"

Then Grace is on hour six of his "trying to recreate skittles" hyperfocus and Rocky is like What The Fuck. Statement.