Diary of my life

search on a trusted site (in your country, e.g. in austria: xxxx.at)

you don't necessarily need to subscribe, BUT rather search on free sites (Willhaben, facebook)

most important aspects (in my opinion):

monthly rent

deposit (you pay it once, you get it back when you move out, if you haven't damaged the accommodation)

apartment/room size

furnished/unfurnished

floor (if there is a lift)

location

what district: downtown, especially 5, 6, 7

grocery stores (Lidl, Hofer, Billa)

public transport (avoid U6)

possibly:

number/sex of roommates

After a long search I found the perfect apartment. And on 19 September I moved in. I like it very much.

no wonder, many people will not reply to your message!

best apartment search platform: WILLHABEN

THESE ARE IMPORTANT IF YOU WANT TO MOVE TO VIENNA (my first week)

You have 3 days after moving to register your new address.

The first time, the address application failed. Because of this, I submitted it more than three days after signing the contract. I did not have to pay a penalty.

It is recommended to do it in your own district

can be done without an appointment

documents required:

registration form (Meldezettel)

contract

passport (Reisepass/Ausweis)

Open a bank account

important of e.g. work, APP STORE -> download austrian apps

I recommend you do it in person (you will need to enter an Austrian phone number online as contact details)

can be done without an appointment

will be posted within 1 week

documents required:

passport (Reisepass/Ausweis)

registration form (Meldezettel)

If the main address is in another country, then an address card

phone number

Phonenumber

important e.g. work, accommodation

favourable rates for young people (under 27 years)

also worth making in person

no appointment necessary

douments required:

passport (Reisepass/Ausweis)

registration form (Meldezettel)

bank card (physical bank card required, NOT good for netbank)

hw: 86 kg (2017-2018)

sw: 82 kg (2020)

cw: 75 kg (2021)

gw: 71 kg

ugw: 68 kg

1st week

Monday: -

🍑Tuesday: 74.6 kg; 2300 kcal; - 238 kcal; 1.2 l

🍑Wednesday: 75.5 kg; 1288 kcal; - 238 kcal; 3.7 l; UF | 2💊

Thursday: 75.4 kg; 1265 kcal; - 204 kcal; 3 l; UF | 2💊

Friday: - kg; 1303 kcal; - 494 kcal; 2.8 l; UF | 2💊

Saturday: - kg; 1203 kcal; - 361 kcal; 3.1 l; UF | 2💊

🍑Sunday: - kg; 1100 kcal; - 0 kcal; 2.8 l; UF | 2💊

2nd week

🍑Monday: 74.3 kg; 1308 kcal; - 401 kcal; 3.6 l; UF | 2💊

🍑Tuesday: 74.4 kg; - kcal; - 0 kcal; l; UF | 2💊

Wednesday: 73.9 kg; 1543 kcal; - 0 kcal; l

Thursday: 74.5 kg; 1210 kcal; - 0 kcal; l; UF | 1💊

Friday: 74.4 kg; 1536 kcal; - 0 kcal; 2.5 l; UF | 1💊

Saturday: 73.9 kg; 1217 kcal; - 0 kcal; l; UF | 2💊

🍑Sunday: 73.6 kg; 1222 kcal; - 0 kcal; l; UF | 2💊

3rd week

🍑Monday: 73.3 kg; 1265 kcal; - 0 kcal; 2 l; UF

🍑Tuesday: 73.8 kg; 1268 kcal; - 0 kcal; l; UF

🍑Wednesday: 73.5 kg; 1259 kcal; - 199 kcal; l; UF

🍑Thursday: 73.4 kg; 1363 kcal; - 0 kcal; l; UF

🍑Friday: 73 kg; 1327 kcal; - 199 kcal; 3.2 l; UF

Saturday: - kg; - kcal; - 0 kcal; l; UF

🍑Sunday: - kg; 1393 kcal; - 0 kcal; l; UF

4th week

🍑Monday: - kg; 1171 kcal; - 0 kcal; l; UF

Tuesday: 73.1 kg; 1246 kcal; - 0 kcal; l; UF

Wednesday: 72.8 kg; 1303 kcal; - 490 kcal; l; UF

Thursday: 72.4 kg; kcal; - 0 kcal; l; UF

Friday: - kg; kcal; - 0 kcal; l; UF

Saturday: - kg; - kcal; - 0 kcal; l; UF

🍑Monday: 74.7 kgs; 3.2 l; 1224 kcal; - 135 kcal

Tuesday: 74.6 kgs; 3 l; 1246 kcal; - 235 kcal

🍑Wednesday: 74.6 kgs; 2 l; 1200 kcal; - 0 kcal

🍑Thursday: 74.5 kgs; 2.5 l; 1212 kcal; - 168 kcal

Friday: 75.1 kgs; - l; - kcal; - 0 kcal

🍑Saturday: 74.4 kgs; 1 l; 399 kcal; - 0 kcal

Sunday: 74.6 kgs; 3 l; 1500 kcal; - 269 kcal

🍑Monday: 76.7 kgs; 3 l; 1244 kcal; - 241 kcal

🍑Tuesday: 76.1 kgs; 2.5 l; 1240 kcal; - 171 kcal

🍑Wednesday: 75.5 kgs; 3.5 l; 1294 kcal; - 170 kcal

🍑Thursday: 75.2 kgs; 4.1 l; 1311 kcal; - 525 kcal

🍑Friday: 74.8 kgs; 3.2 l; 1316 kcal; - 398 kcal

Saturday: 75.1 kgs; 2.8 l; 1220 kcal; - 265 kcal

🍑Sunday: 75.1 kgs; 3.4 l; 1232 kcal; - 333 kcal

🥦 1/2 broccoli (big)

🍅 2 tomato (big)

🧅 1 onion (middle size)

🫑 3 pepper (green, red, yellow)

🧀 100 gr feta & 60 gr mozzarella

Salat🥗

+ baby spinach

+feta

+olives

+onion

+sesame seeds

+olive oil

+cucumber

+mini tomato

Protein (cherry flavour🍒)

Detox tea🍶

Vitamin💊

She has yoga videos from the beginner level to the pro-level level. She is very sympathetic to me. Videos are varied, she says the tasks understandably. She always draws attention to what to pay attention to.

Her youtube page:

I found one of her videos on YouTube. Later, I found a lot of positive reports from the 2021 Hourglass challenge. She found this Challenge. On her website you will find the complete workout plan, totally for free. She also has warm-up and providing🧘🏻 videos. In addition to the training plans, you also charge recipes that can be paired with your workouts.

Very sympathetic, I can only recommend💙✨