There’s this thing called feedback loops which is basically the idea that the result of something feeds back into the system and influences what happens next. In simple terms, what you do creates a result, and that result shapes what you do again. Then the cycle repeats
There are two types. A positive feedback loop which amplifies. It makes something increase. For example, you post something and people respond well, so you feel more confident and post again. The confidence builds on itself. But the same thing happens with anxiety. You avoid something, feel temporary relief and your brain learns that avoidance equals safety. The next time, the anxiety is stronger. “Positive” doesn’t mean good. It just means increasing
A negative feedback loop stabilizes. It brings you back to balance. If your body gets too hot, you sweat to cool down. If you overspend, you check your account and adjust. These loops regulate you. “Negative” doesn’t mean bad. It means corrective
Why this matters is because your life is basically made of feedback loops. Your habits. Your relationships. Your self talk. Your business growth. Your nervous system responses. If you repeatedly act in a certain way, your brain collects evidence and reinforces that identity. It starts to feel familiar. Then it starts to feel true
That’s why the more action you take despite resistance, the weaker the old identity gets. Every time you respond differently, you interrupt the old pattern and feed a new one. So not only are you changing but you’re literally creating a new feedback loop
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